Vegan Meal Plan For The Starch Solution Diet #1 | Healthy Emmie Slim on Starch

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.o.... I look forward to helping you change your life. You deserve health and happiness.
Stay tuned for the next Vegan Meal Plan For The Starch Solution Diet! I'll be posting #2 to highlight new delicious vegan meals for the starch solution diet and weight-less program.
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Опубликовано:

17 сен 2024

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Комментарии : 145

@jovannnlozparr422 3 года назад

Please, more videos of meals!!

@HealthyEmmie 3 года назад

More to come!! 😊💕

@lorrainesanchez2416 3 года назад

Hi Emmie, I needed this video so bad. Tomorrow will be the being of my plant base future. I’ve been completely overwhelmed trying to figure out what my 1st day meal plan would be like. You have made it so simple for me. Please continue to make these super easy meal plan videos. BTW in my family we call it dinner 😊

@HealthyEmmie 3 года назад

thank you so much for sharing! I will 😊💕

@nancyhamblin8509 3 года назад

Dinner, but my farmer dad insisted that lunch was dinner and the evening meal was supper. 😊

@HealthyEmmie 3 года назад

thanks for sharing! 😊💕

@alisonmleigh7743 3 года назад

Emmie, you are my savior. I finally lost most of my weight (5 lbs to go) and your slim on starch plan was the method that got those stuck on lbs off and I am so grateful to you and your team. The only thing I completely disagree with you about is use of the microwave. It’s a health hazard. Please do your research and realize that it structurally alters the food. I’d be so happy if you would stop using and recommending microwave.

@vchafab 3 года назад

I remember in science class a picture of the plants. The first they watered with tap water and it was beautifully green. The second one was watered with boiled water (but cooled down first) and it was green but just quite as vibrant. The last one they watered with microwaved water (also cooled down first) and it was completely dead. Whatever the microwave does it not good. It makes me sad to think that so many people still microwave bottles for their babies.

@HealthyEmmie 3 года назад

MY HEART IS SO FULL!!! I LOVEEEEE YOU!!!!!!!

@HealthyEmmie 3 года назад

And I should research more about the microwave... :)

@bynro7 3 года назад

Great info!!! Thank you!!! I grew up in NJ, so most of us said ‘dinner’. I graduated from Northeastern, and there everyone said ‘supper’, so it seems to be a regional thing. I learned all kinds of New England expressions! When I first said ‘aunt’ as ‘ant’ and girls in the dorm snickered, to this day I always pronounce it the correct way.

@HealthyEmmie 3 года назад

That is awesome! Thank you for sharing! 😊💕

@kathywoodward6334 3 года назад

I have Dinner at lunchtime as its my main meal and tea in the evening. I am in the UK.

@HealthyEmmie 3 года назад

thanks for sharing! 😊💕

@debbiepaling8564 3 года назад

Yes more meal ideas please - wee call it tea in Scotland!

@HealthyEmmie 3 года назад

You got it! 😊💕

@sueannwbogue4932 3 года назад

Dinner! Also, I do like the idea of 3x per week. These meal plan videos are spot on! Thank you sweetie ❤️

@HealthyEmmie 3 года назад

You are so welcome! 😊💕

@diannafinkenstadt2690 3 года назад

Dinner. Loved this video. You made a simple eating plan that anyone could do. Also Im glad that you are calling Saturday Caturday again, I've missed this, cute.

@HealthyEmmie 3 года назад

Thank you! 😊💕

@maggiewilson1601 3 года назад

Supper is what my family called it growing up. Dinner was lunch. It’s a Southern thing.

@HealthyEmmie 3 года назад

thank you for sharing Maggie! 😊💕

@carlaa4140 3 года назад

You hair looks gorgeous !!

@HealthyEmmie 3 года назад

thank you so much!! 😊💕

@beckiejackson4957 2 года назад

Thanks so much for these videos! And yes please post more than twice a week! We ❤ u!

@BettyHorn 3 года назад

I use both. Dinner, in the south, is the main meal of the day. It could be lunch or supper. Think Sunday dinner. Usually after church, sometime in the early to mid afternoon. Then ya pick at the leftovers the rest of the day. This was a social setting for large agricultural families. It was usually the only day "off" (although in such circumstances, there's never really a day off). Your history lesson for the day. Lol!

@esotericone9101 3 года назад

Totally a Southern thing, my family did the same thing😁

@outdoorsmom2000 3 года назад

I'm in the routine of cooking 1/2 cup dry oats with fruit for breakfast (probably because it's the suggested serving size on the side). But I've noticed you and other people say they eat 1 cup. What's the reasoning for doing the 1 cup? Am I not eating enough?

@gabrielaloya7139 2 года назад

Hi Emmy, I’m not a English Native speaker. One day in my English class the teacher mentioned supper and explain what that means and I like to learn more old fashioned way to talk. I use that word instead dinner.

@HealthyEmmie 2 года назад

Thanks for sharing!!

@LauraCastillejos 3 года назад

Dinner ☺️ I love those peppers from Trader Joe's! I purchased your course a couple days ago. I can't wait to go through it! Thanks for the video Emmie 😘

@HealthyEmmie 3 года назад

You're always welcome! 😊💕

@jenniferwetzel11 3 года назад

I grew up saying supper but now call it dinner. Love your videos and advice! ❤

@HealthyEmmie 3 года назад

Awww thank you!! 😊💕

@traciemurphy4768 3 года назад

Dinner!! Great meal ideas. Thanks😉

@HealthyEmmie 3 года назад

You are so welcome! 😊💕

@fitmomma1966 2 года назад

We always called it dinner! Love your videos!

@glenpollock729 3 года назад

yes more days to do videos more learning

@HealthyEmmie 3 года назад

You got it! 😊💕

@jenniferhand5410 3 года назад

We call it supper here in Newfoundland. Great video. Love meal ideas.

@HealthyEmmie 3 года назад

Cool thank you!! 😊💕

@karenhicks7816 3 года назад

If I’m just starting program can I have tortillas? Or stick to whole grains?

@Michellebbarton 3 года назад

As somebody who has gone through her program and got the most amazing results! At first you’ll want whole grains but you can eventually add back in tortillas which are more processed. Hope this helped! You should look into becoming a client of hers! It’s a life changing program.

@karenhicks7816 3 года назад

@@Michellebbarton I just purchased the online course and love it. I just wanted to confirm what I had learned. Thank you for your help!

@kzen9 3 года назад

I grew up with supper as the evening meal but it actually is the term for a late evening light meal. Traditionally it was breakfast (much later than we are used to), lunch, dinner, and then possibly supper if peckish. In my family, my great grandmother would not have a lunch sometimes but on those occasions she would have tea and toast in the afternoon. I think it all depends on the area we live & the culture & family traditions we learn and pass on.

@HealthyEmmie 3 года назад

thank you so much for sharing 😊💕

@lilykrue114 3 года назад

trader joes also has the frozen fire roasted corn which is bomb!!.... if you want to be even more whole food without the tortillas

@HealthyEmmie 3 года назад

thank you for sharing! 😊💕

@nikolprice 3 года назад

Emmie - Is there a way to contact you about the program? I'm specifically wanting to know if you are required to use FaceBook to participate in either the program or in the individual coaching. Love what you're doing!!

@HealthyEmmie 3 года назад

Hi! You can send me an email at healthyemmie@gmail.com 😊💕

@Emily_Rochelle 3 года назад

In Sweden (I have family there) they call dinner what you eat first and your nighttime snack is called supper. I love that they have a specific name for bedtime snacks 😄👌🏼

@HealthyEmmie 3 года назад

Interesting! Thank you so much for sharing! 😊💕

@vickismith8533 3 года назад

I’m English, so we don’t call it supper or dinner, it’s tea. I think it’s why people think we drink tons of tea, when tea is our evening meal

@HealthyEmmie 3 года назад

thank you for sharing! 😊💕

@childnumberone2644 3 года назад

Yes Supper. I think we're right Emmie. I mean Jesus had a Last "Supper"...c'mon. 😁 Not Last Dinner. Lol! I'm being silly. Love your sweet smile!

@HealthyEmmie 3 года назад

Thank you!! 😊💕

@cyndierositzke9691 3 года назад

I’m all about Dinner 🥦🥒🍅🥝🍠🫒🌽🍆

@HealthyEmmie 3 года назад

😊💕

@Michellebbarton 3 года назад

All the videos please! Love it!

@HealthyEmmie 3 года назад

You got it! 😊💕

@tracyalt739 3 года назад

I grew up saying supper, but ever since I moved to the midwest I have been converted to saying dinner. Always love your videos!

@HealthyEmmie 3 года назад

thank you!! 😊💕

@maryarmstrong3518 2 года назад

I mean you’re great!! Thank you!!

@stephaniemaclearn1284 3 года назад

Supper, I grew up in Maine, I think its a east coast think😄

@HealthyEmmie 3 года назад

thanks for sharing! 😊💕

@maryarmstrong3518 2 года назад

Both dinner and sometimes supper. Love both❤️❤️. Love you❤️thank you, love great!!

@wyrdwitch13 3 года назад

We say dinner here in the Pacific Northwestern U.S., but I like the more formal use of the word supper :)

@HealthyEmmie 3 года назад

thank you for sharing! 😊💕

@kyliewilson7742 2 года назад

Dinner for sure, supper is an after dinner snack :)

@susanabulouz1437 2 года назад

I use Coaches Oats, to me they are creamy and delicious!

@susanabulouz1437 2 года назад

For me that would have been to much food for me, I only eat oat meal in morning and something for dinner. Because I do not get hungry, but if I do get hungry sometimes then I will eat a little more.

@ourwilliam2405 2 года назад

Excellent video, Thanks

@HealthyEmmie 2 года назад

You are welcome! 😊💕

@sherrylenser 3 года назад

You are so awesome ! My southern family say supper 👍

@jillianprovv5042 3 года назад

I love the taco idea and I love those peppers from Trader Joe’s! In our house I use both words dinner and supper it depends on my mood lol

@Mama_Madsen 3 года назад

I grew up saying dinner. I like both though!

@HealthyEmmie 3 года назад

thank you for sharing! 😊💕

@girlforhappiness1783 3 года назад

Love these typ of video! Maybe you could do this with one meal and show it on chronometer? (I know you don't check the calories) but more to see how you get all your needs (protein, vitamins, minerals) you need on a vegan diet. This would be excalent. What would you recommend. two products: one with sugar one with oil. Which one to take/avoid? Yes, we should take no of these. But if you have no other choice :)

@joanthomas6417 3 года назад

Dinner! Yes more meal videos!

@HealthyEmmie 3 года назад

You got it! 😊💕

@yvonnemlbach1848 3 года назад

Dinner, or actually «middag» as we say in norwegian 😘

@HealthyEmmie 3 года назад

thanks for sharing! 😊💕

@lose999 2 года назад

Can you use maple syrup in the oatmeal?

@chantellwilson3762 3 года назад

Dinner 😋

@davidthescottishvegan 3 года назад

Excellent Vegan Meal plan for the stratch solution beautiful and gorgeous Healthy Emmie and love 🥰 the video and love💕 you

@HealthyEmmie 3 года назад

thank you!! 😊

@karensearcy1972 3 года назад

Great video! More please. We say dinner in my family.

@HealthyEmmie 3 года назад

Thank you! 😊💕

@larissamartinez1908 3 года назад

Dinner!! 😁😁 Great video!!!

@HealthyEmmie 3 года назад

Thank you 💕😊

@bethu3981 3 года назад

I noticed that you don't usually have non starchy vegetables at breakfast. Do you add more veg with your other meals, or not worry about it? I just can't seem to eat veg at breakfast time!

@bethu3981 3 года назад

Oh, and I'm trying to lose 15 pounds, so is it that detrimental that I don't eat veg at breakfast?

@WholePlantChef 3 года назад

@@bethu3981 She doesn't eat them at breakfast because she doesn't need to because she has no more weight to lose. But if you have weight to lose, adding vegetables to your breakfast will lower the calorie density of your food and help you lose weight. Emmie would say that if you're not hungry for vegetables in the morning, then you're not really hungry. Wait until you're hungry enough to eat vegetables, and then you know you're more accurately tuning into your hunger. If you're craving oatmeal but don't want any broccoli, then that is more of a craving than true hunger.

@HealthyEmmie 3 года назад

@@WholePlantChef YOU NAILED IT!!!

@jesweyers3500 3 года назад

Breakfast. Lunch. Dinner.

@HealthyEmmie 3 года назад

😊💕

@wendyeesue 2 года назад

what type of cinnamon do you use?

@adriafrenzel5631 3 года назад

I say supper because I grew up in Massachusetts. That’s just what we always said!!!

@HealthyEmmie 3 года назад

LOVE it!! 😊💕

@karenhicks7816 3 года назад

Yes! More! And we call it supper.

@HealthyEmmie 3 года назад

You got it!! 😊💕

@robz.3225 3 года назад

I love steel cut oats out of instant pot. What about ground flax for men?

@HealthyEmmie 3 года назад

Go for it!

@esotericone9101 3 года назад

Dinner😁

@kellyolivier409 3 года назад

Another great video, thank you😁 dinner😘

@HealthyEmmie 3 года назад

You are so welcome! 😊💕

@delwinwilken9562 3 года назад

Love it

@78cheerio 2 года назад

Dinner

@beckygallion6521 3 года назад

I need dessert ideas 💡

@pampenney9600 2 года назад

I say both dinner and supper 🤔

@schampie99 3 года назад

I grew up saying supper, but now I say dinner. What do you do when your work schedule doesn’t allow you to eat any other time than during your scheduled break?

@HealthyEmmie 3 года назад

I am so happy you are in the program because we have an exercise for this in week 4. :)

@schampie99 3 года назад

Perfecto!