In today's video, you'll learn how to prepare a tasty vegan green pesto - without any oil. It's a perfect addition for your next bowl of pasta, on top of a salad, or even as a bread spread. This is a wfpb recipe.
Macros
Makes 4 servings
Macros per serving (2 servings)
Macros: 170
Proteins: 5
Carbs: 8
Fats: 13
Ingredients
1 pack arugula
1 bunch of parsley
1 bunch of fresh basil
1 onion
2 cloves of garlic
1 cup sunflower seeds
1 tbsp white wine vinegar
Juice of 1 lemon
Salt
Pepper
Water
Instructions
1. Roast the sunflower seeds in a pan without oil for around 5 minutes or toast in the oven at 180 °C (350 °F) for 12 minutes.
2. Add all the ingredients to a blender, blend well.
3. Add as much water as needed to reach your desired consistency.
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20 окт 2024
