Secrets that many vegetarians do not know, cut from beginning to end, not without continuous fun and logic 😏
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We hear about vegetarians, veganism, and many terms such as vegan, vegetarian, and ovo-vegetarians.
Vegetarians, semi-vegetarians, semi-vegetarians, and lacto-vegetarians
Vegetarian diet, vegan diet
lacto-ovo-vegetarians vegetarian diet, vegan diet
And a lot of names
We will talk a little bit about something that is an addition to the clip, so it is better to watch the clip before reading
Vegetarian diet A diet based on eating plant products and abstaining from animal products.
Rating of vegetarians:
Vegetarian: The one who does not eat meat, poultry, fish, and all animal derivatives, including: eggs, milk products, and gelatin.
Semi-vegetarian: Some of them call themselves vegetarian, although they eat some animal products, and they are several categories:
Dairy and egg vegetarian: He who does not eat fish, poultry, and meat, but rather eats eggs and dairy products.
Dairy vegetarian: He who does not eat fish, poultry, meat, and eggs, but rather eats dairy products.
Egg vegetarian: He who does not eat fish, poultry, meat, and dairy products, but rather eats eggs.
Vegetarian: Eats all foods, including fish and poultry, but does not eat red meat.
Reasons why some people choose a vegetarian diet
* Get the health benefits.
* Religious convictions.
* Concern about the environment, animal rights
These reasons were mentioned by the Ministry of Health and I mentioned other reasons for vegetarians in a different way in the clip
The vegetarian system has benefits, but they are for a specific period or a specific condition, whether sick or something else, but the benefits are not continuous and it is not recommended as a general system for everyone and for long periods, unlike the balanced open system
Among these benefits, as stated by the Ministry of Health
1. Reducing harmful cholesterol.
2. Lowering blood pressure.
3. Lose weight.
4. Heart disease.
5. Cancer.
6. Type 2 diabetes mellitus.
Although these benefits can be obtained with the open system
Now look at the many negatives in this system and from the same ministry website
Negatives
There is some concern regarding obtaining the following items:
Proteins: Those who follow the milk and egg vegetarian diet often get their protein from eggs and dairy products, but other groups are advised to diversify the intake of vegetable protein sources; To replace animal protein.
Vitamin B-12: those who follow a milk and egg vegan diet often get enough of it; It is found in animal products only, but other groups recommend eating foods fortified with vitamin B-12, or its supplements.
Iron: The absorption of vegetable iron increases when taking vitamin C, and its absorption may decrease when eating phytic acid, which is found in whole grains, such as: beans, lentils, nuts, and others.ll.
26 окт 2022
