Don't overcook vegetables: Overcooking vegetables can result in the loss of vitamins and minerals. Instead, cook vegetables until they are just tender, and avoid boiling them for long periods of time.
Don't use too much water: Using too much water when cooking vegetables can result in the loss of nutrients. Instead, use a small amount of water or steam vegetables to preserve their nutritional value.
Don't fry vegetables: Frying vegetables can result in the loss of vitamins and minerals, as well as add unnecessary calories and unhealthy fats. Instead, try baking, roasting, or stir-frying vegetables with a small amount of oil.
Don't peel vegetables unnecessarily: Many vegetables have valuable nutrients in their skins, so avoid peeling them unless absolutely necessary. Scrub vegetables with a brush to remove any dirt or debris, and leave the skin intact if possible.
In this video, we have explained about how to cook, cut, clean vegetables properly to get complete health benefits of it..! Hope this video helps you in a good positive way! #theneeridaivelai #Vegetables #cooking #kohligambhir #IPL
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4 окт 2024
