Venus Williams Favorite Healthy Snacks 

This video was totally relatable, except for the super clean kitchen!!!

Venus is looking gorgeous while sharing healthy tips. Thank you queen Vee ❤️ Been watching the Australian Open and I miss seeing you and Serena but Coco's been paying some great tenis that's reminiscent of you and Serena's winning era. I wish you peace of mind. Keep on shining 🌟

It’s winter and Venus is trolling us wearing a crop top. In terms of sugar, I stick to fruit with a sprinkling of cinnamon, which regulates your insulin levels. Dates are another go too, although I find them very sweet; taking tiny bites generally works. What do you snack on during matches, V?

Venus is such a Gorgeous Queen 😍 and a great role model for kids

Ive managed to cut sugar out of my diet, except for cheat days. I think its helped me out so much on court. This topic got me thinking. How awesome would it be if sugar was actually good for you?

I love to drink Harney & Sons cinnamon tea. So good!

I replaced refined sugar with Florida Crystal's, it's pure raw unprocessed sugar, the taste is great 👍🏽

I have to go cold turkey from refined sugar; I don’t have a “medium” switch. It usually takes about a week and a half for the cravings to subside - it’s no joke getting there - and then I’m good. Same goes for refined carbs. Living without aching cravings is a blessing. I still have plenty of fruit, and I am no way a virtuous eater, but I find that planning my snacks in advance so I don’t get hungry is a huge deterrent. Make them satisfying snacks. I like a lil pineapple and cottage cheese with a sprinkle of grape nuts on top. Is it nutritionally balanced? I think so? Plop in a spoonful of greek yogurt and sprinkle some slivered almonds if you need more protein.

I am living with a condition that interferes with my immune system and it's what I found out all by myself. Sugar consumption as much as I love it kills me. Makes my joints suffer from inflammation and it hurts. I also get too tired etc Once I stopped eating sugar and replace it with water I started feeling better and great . Thank you so much for this. ❤

Yes! Nutella calls me in the middle of the night (and at noon, in the afternoon, while I'm making dinner.... ). I just can't have it in the house. Thank you for your helpful videos!

We have bitter leaf ...bitter melon here who clear glucose in your system.. BLESS

Venus!!! I’m excited to watch the video!

Mother's in Africa praying for you. We have you Back you are covered .Ancestors going before you..JEHOVAH is in Control AMEN..

I adore you. Thanks for these videos as it's the closest I'll ever get to you. And I could listen to you speak all day!❤

I love sugar and a diabetic. I love gummy sweets and chocolate. The struggle is real!!

Can't wait to watch your next tennis match possibly in the spring of 2024. Good Luck VENUS!

Nice video about healthy snacks, Venus Williams.

Educational & relaxing like we in the kitchen together ! 😊

This video came to me at the right time, there's a 22-pouch box of Welch's Fruit Snacks sitting in my pantry that I can't stay away from. But I will try healthier alternatives because Venus says so! Thank you for this information :)

Im more of a sugar through coffee guy. I tend to reach for sugar during colder times like now. It's a little too miserable for tennis outside 😞. I don't know how you keep from eating carbs when its lower 40s. Thats amazing.

Love you V!!!!! Can't wait too see u on WTA tour 2024❤

Hey, Venus! I too have a sweet tooth. If I buy a bag of candy, I limit how many I can eat/day. Instead of buying whole cakes, I buy packages that only contain a few slices. I'll be on the lookout for the snacks you featured in the video. Question: Do you still watch tennis?

I wish I didn’t have such a sweet tooth but I’m trying to get better. Great choices Vee!

Hey Venus! Hope it's not too late to wish ya' a Happy New Year!

I LOVE almonds, and P3 packs, they are a great protein pick me up whenever I'm on the go!

Good morning Ms Venus❤. But, treat yourself, every now and then to something tasty ❤😂😂😂

Like Venus, i am addicted to extreme sugar. I am drinking maple syrup directly from the bottle. On an other hand, i believe that sugar addicted people are smarter. I am half serious of course, but Venus Williams is a good example. Isn't it?

Big fan of Venus!

That was good advice I’m bad I drink soda and love pasta of course I crave sugar too I’ve always loved chocolate I’m 73 but I’m lucky my blood work is good thank you for sharing are you still playing tennis ?

Look at you! All vibrant 😊. Thanks for the recommendations 😊

Thanks V it great to see you thanks for the tips OK love you see advice

Yesss! So good to see you again Venus.. Great video 👏 Always so good to analyse personal health, diet and nutrition.. Always look forward to the fantastic, open and honest videos you make.. Love and blessings to you and yours from London Town 🙏❤️😊 x

Lemon Heads and Cherry Sours my jam otherwise I enjoy raw nuts like pecans, walnuts, and cashews. ..unsalted & unroasted.

Thank you Venus an amazing video. ❤

I like eating green grapes

Thank you Venus!! I have an issue too with sweets. I appreciate the alternatives

Pray for a healing of your immune system. Nice to see a pro still here. You will get better. Amen. Many blessings 🙏🙏🙏 to you

Great info Venus! 🫶🏾

You are just amazing!!

Great advice!

Solely have the best snacks! Love that brand! Healthy, clean and delicious!

👍🏽 Thank you for sharing!

Love ur message going to try soly

Definitely would like to learn more about your snacks and other ways you eat!

Great video… Sweet Treat are my weakness too.. I try decreasing my intake and frequency of my sweet treats and drinking lots of water. Looking forward to your next video!🤗🧘🏽‍♀️

Your choices are awesome, but I guess I still prefer my diet which is…well…I don’t have one. Im just old and fat! Keep on teaching us and I wuvs you, Queen V! ❤❤❤

My go-to snack is Fuji apples and Medjool Dates they compliment each other. Great topic, Venus 👍

This makes so much sense. I have been a huge sugar addict my entire life. I have fibromyalgia that has been much easier to live with by trying... TRYING to eliminate sugar. I love dates! Yummy little snack when I'm craving that sweet treat after I eat. I get insane migraines when I go on a sugar binge. So thank you! I love this video! Looking forward to seeing more from you!

❤❤❤Venus❤❤❤ We love you. Thanks for sharing. I’m a big a a health fanatic as well. I enjoy making sure what goes in my body is nutritious and that I can use it well.

Yeah I like this segment ❤. I use to be like you (no or very low carbs). It kept me looking fit. Now I’m over weight again and I can feel it. Thanks for these tip, please share more 😊.

Beautiful!

Yes indeed I will do just that Chicago IL

Hi Queen V , Thank You for Sharing and enlightening us on some Nutrition Wisdom!!! One of our all time faves are Nature's candy, Superfood DATES , taste like caramel , packed full of minerals&vitamins and high in beneficial fiber , just nips the sugar craving in the bud and sooo good for You. Love with a latte for a quick nutritious great Breaky on the go with home made oatmeal cookies. or as a night time snack, with warm milk or like You said fresh fruit like peeled apples is the Best sleep aid. Love &Blessings Ottawa Canada

❤tks for sharing

I find medjool dates, dried apricots, and sultanas (the natural ones without oil) help when I feel like something sweet. Instead of sugar, I wil add 1 tsp of maple syrup in my tea or coffee or hot carob drink although I try not to have caffeine. Coconut water is a nice distraction without as much calories. I quit sugar around 15 years ago. I found the whole food sweeteners didn't cause a craving like table sugar. Whole food alternatives have a STOP whereas table sugar was leaving me unable to stop. Fun fact: I quit eating sugar by switching to a big pot of pasta - of course once I was over the line, I didn't keep eating pasta...it turned me off for awhile, and I still don't eat it a lot just now and then but it did the trick. Believe me I was stuffed trying...I remember it took nearly a whole week with this darn big pot sitting on my couch praying to the Lord. It worked. I would not touch anything with table sugar with a ten foot pole now because I know how hard it was to let it go. That stuff is evil.

I’m the very same! I’m not a fan of carbs. Bread etc but sweets like chocolate…sighs lol

Love 💕 you my sweet sister 🙏🏽

Great video Venus!

I just finished watching the movie "King Richard" for the first time. It has given me so much more love and respect for Mr. Richard Williams. Don't know why I teared up for the first time during the movie when I saw Venus wearing the beads. Great movie. ✊🏿

I'm with you! I've been addicted to sugar my whole life. I have diabetes, heart, and lung disease, so my diet is very important. However, I can stop the sugar. 😢 I love you! I'm going to try the gummies you recommend. Hopecit helps me. 😊

Hey Sugar...I missed you❤😂 I hear you. I Just eat minimal simple and natural fruits 95 percent of the time and ocassionally Ice Cream type stuff😅😂

Hi Venus, would be great to get your thoughts on sugar substitutes in a future video - so much debate about whether they're good or bad for you.

We just love her ❤❤❤❤❤❤

To lower my sugar, in addition to eliminating chocolate; I added sauerkraut to my dinner meals. I also have an 🥑 each day.

I have Sjogrens like you Venus, and I used to be an athlete in my teens. I have been paying more attention to my diet since i was diagnosed in 2020 because I am keen to keep my pain and extreme fatigue to a minimum. Some mornings with my first cuppa and some evenings around 10pm I crave for something sweet like milk chocolate. I also sometimes crave liquorice or tiramisu. What I am doing more consciously now is cutting out all sugars and refined carbs I don't crave but maybe ate without a thought before. Sugary drinks, adding sugar to food or drink, sweets, and like you - white breads/pastas/rice. I think of them as bland 'beige' foods that turn to instant sugar once in your belly. That way I can still have a little bit of what I fancy but not overload the blood sugar with the stuff I can take or leave. Those cravings are so strong though! No matter how good my willpower is.

This is Gonna b so Helpful VW🔥🔥🔥👍n Happy Tuesday😀….

I love your kitchen. Did you recently move?

I'm also what I call a Sugar Addict. Please share more of your healthier options, I'm always looking for enjoyable alternatives. 💜🧚🏽‍♀️

Venus,I just read your 2024 injury update;you are patient to handle that 👍🏻

I would love ALL your healthy tips. And yes, sugar calls to me at 10PM!

Dates! Soo good

I eat grapes, or oranges when I want something sweet.😊

It’s been so loooooooooooooooong ,welcome back amor 😂

How do you aim your backhand better Venus?

Me, too, Venus. I am completely addicted to sugar in a way that most people are not and I have been that way my whole life. My brother is not--he could care less for sugary things. I rarely bring a sweet in the house. "If it's in your house, it's in your mouth."

Venus😫🔥‼️natural beauty ❤❤❤❤

Luv ya V 🙋🏽‍♀️

Goji berries really helps with my sugar cravings. I eat 1/2 to 1 tablespoon and I don’t crave sugary food when I do that.

I was playing the 418 like crazy last month. I stay home most of the time. Went out yesterday and played 371 and 379; and 418 came out. 😢 My luck is so bad.

I love you so much Venus ur amazing can you be a commentator on tennis?!? You’d be great!!!!

Thank you for the important information about eating healthy beautiful ❤XOXO

I Drink Organic COCONUT WATER. I Also Use It For My Smoothies To Which I Add A Little Piece Of Banana or One Slice Of Apple + Other Ingredients (Raw Almonds, Mint, Ginger, Turmeric, Flaxseeds, Cinnamon; Sometimes With Cacao & Always Pink Himalayan Salt. That's How I (Mostly) *Attack My Rare Sugar Cravings! What I Crave Most Is Carbs; GOOD Fresh Baked Bread & Oat Pasta. Yummy! :))

Nice vid mis

Venus. No disrespect to your sister. But you've ALWAYS been my favorite Williams sister. You're gorgeous on top of that.

Hello what you eat in the place of carbs?

Dried persimmon - not too sweet, but not cheap either. Get organic, no sugar added for best taste and nutrition. Half-pound goes a long way with dried persimmon. Similar to what Venus was eating, dried mango slices - very convenient and tasty. Whole dates are great, but have a high (natural) sugar content. For savory (not sweet) snacks: miso, one tablespoon per cup of hot water. Almonds, pecans.

I like to do a celery with honey 🍯

I am addicted to you #QueenVenus💗✨️👑💚🎾 #Love💗✨️

15:00 that is a Yorkshire pudding 😮 I should know I’m a Yorkshire girl 🇬🇧

Do you wear that top at the hall?

Do you have dried mouth, if yes what do you use

😍

❤❤❤❤

Me, too! it's not genetic, though. We grow up with our very ignorant parents giving us processed food from stores, very few veggies, and my generation had garbage like Kool-Aid in our bottles since the age of two! So our our systems were set up to live off of sugar. Our liver and kidneys fight our whole lives until we get older and they get tired and try to fail on us before we realize the systemic damage. Your high energy career is saving you, thank God!

First to Comment since I LOVE YOU :))))))))))))

❤

I am such a sugar head. Trying to stay away. But, cinnamon bears were my guilty pleasure

As a recovering alcoholic, my issues with sugar emerged after I stopped drinking. In my case, I think it is genetic.

Some fried froglegs in extra virgin oil, yeah!

Wow, you look so beautiful thanks for sharing your beauty and your life