Verbal Cardio 180: How To Apologize 

The gulp at the beginning makes me chuckle every time

Tony your presence/demeanor is needed on Daddy Issues 😔.

Wow your leaving daddy issues. That a full shock. I was watching you ND Keon when yall started it. Nd to see it grow is amazing. But I'm a fan. Been supporting you from '12 since I seen you voice over work. Wishing you continued success 🎉🎉🎉🎉

Got the Colonoscopy Prep as the Co-Host too😂😂😂

Tone leaving daddy issues is terrible news . I gotta rework my whole life now

I had to smell myself to make sure I’m blessed. I AM BLESSED

True apologies require repentance (changed behavior)...otherwise, it's not a genuine apology (IMHumbleO). 😌

I've experienced a similar situation. Lashing out during a disagreement followed by the double down post apology. The double down only confirmed that they were someone who would lash out when they couldn't control a situation, would be disrespectful when frustrated, was not sincere when they apologized, couldn't control their emotions and someone who wasn't a safe place for me.

Tony is ranting today! I’m here for it. People be trash. Lol.

I really liked Grosse Point Bake! Integrating it into Verbal Cardio is a great idea!

Leaving Daddy Issues??? I started watching that show when it was just you and Keon. This is terrible news!!!

All I can hear is "Sileeeeence Sileeeeence!"

0:00 Intro 🚰 / Patreon Saints Shout-Outs 7:00 Tony's PSA on being mean 🚨 16:52 How to Apologize 💔 33:04 Speaking on other's health 👩🏾‍⚕️ 40:23 Bad Boys: Ride or Die 👮🏾‍♂️ 56:31 This or That questions 🤔 1:06:51 *Tony's big announcements* / Outro

Sad to see you leave daddy issues, but the show must go on, and the guys are all hilarious, so I'll definitely be watching every Thursday still.

That big bottle of prep is sending me. 😂😂😂 I could barely take down the two small bottles of prep they gave me when I got my colonoscopy last year. LET ALONE leave the house. I don't see how Tony is doing it. BUT I THANK GOD I DID because they found one polyp they removed and when they tested it pre cancerous cells were found...SO EVERYONE PLEASE GO CHECKED IF YOUR DOCTOR RECOMMENDS IT!!

No Tony on Daddy Issues??? Oh no. I like the rest of the crew but Tony and Keon are why I watch the show. Chaz is great Dion is hilarious but Tony and Keon always make the show interesting.

Thank you for not sugar coating or being fake. Folks would rather be passive aggressive and think some can’t pick up on it. Some of appreciate the truth, even if it hurts.

Aries here ...grits are savory and I believe in keeping in real. Luv ya Tony 💜

It’s about emotional intelligence. You learn in therapy that you need to learn to self regulate during arguments. This means, when it starts to get venomous and/or your emotions are taking over your responses, you should stop the conversation, announce that you need time to reset, and the other must respect that. The partner should be able to do the same and, if neither are mature enough to do so for themselves, the other partner should call a timeout for them based on cues. Also, in the same way stepping away from a disagreement should be a respected boundary, the person who needs the break has to offer respect to the waiting party by agreeing on a cutoff date/time for the subject to be resumed. I can’t tell you I can’t talk about this anymore and leave when we’ll revisit open ended. It has to be readdressed in an acceptable timeframe.

Wow didn’t know I needed that gratitude speech at the start. Also didn’t expect it from fellow non-Christian Tony Baker

I would like to say thank you for being a co-founder of Daddy Issues and giving us 4 years of dope content. You and the fellas really held me down while I was going through my grief of losing my nephew, Damarrion in 2020. You know I'm going to continue to support and show love because I really consider you my big broski. Now, please tell Keon, DC, Craig and Chaz don't even think about aborting ship. I will put a bounty on their heads.❤ Frfr‼️‼️ ❤🍞🐷🔋☣️👕

The blessing segment really got me thinking, I needed that bruh I be thinking life bad but I'm blessed ASF bruh. Thank you for that Tony. Fr man thanks

Tony is an ocular carnivore 😂

Let me get this money & HUSH

THE BAKERY!!!!

Haters like to fan the flames but can't take the smoke....we will blow it back to you. We will protect Tony at all cost!

Punch at the funeral 😂😂😂

The Same people saying "What's wrong with Martin?" are the same people who made fun of Chadwick Boseman when he lost that weiught...they called him "Crack Panther" SMH😪😠😠😡

Thank you for helping me realize my blessings lol I been having a rough go at it and this made me feel better 💯

The way I was watching Jimmy Fallon last night and found out I DID know the song What a Fool Believes. You used to sing it and I never recognized the melody. I never kneeew. 😂 Man the nostalgia got me. And Michael is the man. It’s the episode with Tems.

#Salute 26:18 I'm the type of person who will make time to have whatever conversation needs to be had. Yes I have had times where I needed to take a break too & I've verbalized to that person & gave a resonable timeframe. Like I would take a walk and come back or it was really heavy maybe lets sleep on it and get back to it tomorrow. I haven't had that same care though. The other person rarely ever comes back to start the conversation back or try to come to an understanding & if I wait on them to come back to the conversation when they say they need a break it will never happen. That is equally frustrating. Makes you feel disrespected and not valued.

🗣️📢 Peanut Butter Twix all day & twice on Sunday✔️

Love when Tony sings (the monica was cute 😂😊)

That ended so wildy 37:03 😂😂

I can honestly say I've never heard ANYONE say, I'm trying to get a colonoscopy.

Big Sean reference, Blessings...I seeeee itttt!!!

Mad I missed yesterday 🤦🏽‍♂️

🎶Sing Tony 🎶

All love for Tony from me sincerely, but I would point out that the biggest fans often have the most criticism. I don't mean any disrespectful or hater type stuff, but content creation has definitely showed me that once you lock in with someone and consume their content often you notice the patterns and inconsistencies more, or the areas for improvement. I heard people say this but didn't really understand until I started doing it myself but you have to really care to critique heavy. Just a lot of content creators struggle with deciphering between criticism and hate. I think Tony has great EIQ and SIQ, so not about him necessarily, his mention about hater energy just sparked that thought.

Imagine getting paid MONTHLY! That's common in the higher education industry and for sure takes some getting used to.

I didn’t even know Ericah Badu remade it , I only knew the Atlantic Starr version

Blessed

I like sugar on grits

When did you have time to read my life story? Whewww! What I've learn change behavior is an apology. When people are ready to listen that's when true change comes.

Came here after the scolding from 'The Bakery' 😂❤

I've been wanting a peanut butter twix for the last couple months

Hey Tony!!!

Sing, Tony Badu. Lol. I didn't know, either.

I love Gross Pointe Bake!

Sugar does not go on grits and sugar does not go on the lies…. ❤❤❤

Sugar goes on grits 😂!!!

25:10 🤦🏾‍♂️😂🤣😂🤣

Can you do food reviews on one of your shows?

Just got out of the gym, I'm big musty. But I'm still blessed!

Right.. Just say you don't like somebody like Kendrick did.. I hate the way the way that you walk, the way that you talk, I hate the way that you DRESS!!! 😂😂😂

I hope Tony don’t think I show fake love. Lol I can disagree but still have love for my homies. Lol

So sad to hear you are leaving Daddy Issues 🥺, going to miss you ❤

Dawg (& this is the last time I'll mention it) I never say anything negative or to contrary of what you say. I rock with probably 99% of your opinion, & I don't somehow, for some reason got blocked on IG. Have no idea what I said or did? Maybe I said I like sugar on grits? Anyways...

Dang I enjoyed you on Daddy Issues 😢

1:05:31 doesn't Twix have Caramel in it anyway? The Caramel Reese's are decent.

Why everything gets put on zodiacs? Lol. Ppl could just be mature in that matter or have that personality trait.

What’s your secret to being able to drink water like that??

Anti sugar coater. It’s definitely not a zodiac thing.

Wait no Daddy issues?? Man what??