Vicki Goodman | You Can't Always Get What You Want - Guided Metta Meditation 

To support, please visit: imcw.org/Giving
Guided Meditation: You Can't Always Get What You Want Tricycle article): tricycle.org/magazine/you-can...
Suffering and the end of suffering is briefly described. Using lovingkindness for ourselves or for a benefactor is practiced as an antidote to the wanting mind.
As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available and helps support the teacher. Please note your class and teacher. Thank you.
To donate, please visit us at:
Venmo at @Admin-IMCW
PayPal or Zelle to Admin@IMCW.org
the IMCW Giving page - imcw.org/Giving
or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20815
Vicki's events, talks and blog posts can be found on her IMCW teacher page: imcw.org/teacher/?speakerId=121