Video 11 - Free G 2 hrs + MAG REC 3 - September 2021 

Hi and Welcome:)
SAFETY FIRST!
Warm-up
Jogging on the spot
Bouncing forwards and backwards
Wrist stretches
Neck stretches
Tuck squat to pike stand
Strength
Tuck handstand push-ups with knees on box
Sit-ups
Tuck snaps
Squat jumps
Skill progressions
Seat tuck rock and roll
Tuck rock and roll with hand support
Tuck rock and roll with hand support to stand
Backward roll variations on wedge
Full backward roll on floor