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Video Coaching How to perfect one legged transitions (lions) or forward three turns on inline skates

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In this video Asha from Skatefresh virtual skate school analyses Mar's video from Alicante and gives feedback and practice suggestions for improvement. Anyone learning or trying to improve their free turns (also known as Lion turns) will find some useful details here.
In this video Asha from Skatefresh virtual skate school analyses Mar's video from Alicante showing her one legged transitions (lions) or forward three turns on inline skates, giving feedback and practice suggestions for improvement.
Most skaters focus on the skates and their movement which is important when learning new skill. However, smoothness and fluency will only come when the upper body is integrated with the movement and rotation is correct and sufficient.
Who is Asha Skatefresh?
• Founder of Skatefresh.com (since 2000)
• Skate Coach for BBC and Disney's "Soy Luna"
• Powerslide Brand Ambassador (since 2011)
• Quads figure skater who represented Great Britain internationally.
• Skating for 39 years
• Teaching inlines and quads for 22 years
• 356 Instructors Certified worldwide (with ICP - Inline Certification Program)
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Video footage: @skaterstu_brightonskate
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Опубликовано:

22 авг 2021

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Комментарии : 68

@julskechap 3 года назад

This coaching video segment is really cool. Im really seeing an actual learner-teacher interaction and i dont think ive seen anything like this here on yt. Love that asha is very interactive with her students, followers and fans. Keep it up and more power maam!❤️ 🛼much love from Philippines

@SkatefreshVideos 3 года назад

Thank you, I'm glad you like this style. It's much more like a real class with me.

@stalinium403 2 года назад

you is my digital teacher Asha 🇮🇩,you make me better. the perfect coach 3 wheels inline skate. 🇮🇩terima kasih Asha ,thank you Asha

@jesussantiagocanocasaus9246 3 года назад

Me encanta Asha. Gracias 😘 Sevilla

@NikZvi 3 года назад

"Hugging a circle" is really a very nice term! Great breakdown as always! I remember a video with Shawn Unwin lerning that trick and he was calling it a 3-turn also, it was about 4 years ago. So the lions came after :)

@SkatefreshVideos 3 года назад

Hi. This is Sergio from Team Skatefresh. I usually say to students to imagine hugging a giant sequoia. This is also helpful for crossovers.

@SkatefreshVideos 3 года назад

Hi Asha here. Yes a one footed transition is a 3 turn and this comes from artistic skating on rollers and ice. The Lions, gazelles etc are renaming of these classic terms by the wizard skaters Leon Basin, Shaun Unwin etc. Must be confusing for those starting up now having double names for skills.

@longtermsquatter 2 года назад

Excellent breakdown. Coming from viewing wizard skating it is great to see the regression to toe assisted single foot 3 turns. Will check out more of your bids as excited to improve on these.

@SkatefreshVideos Год назад

I'm in the process of producing an online wizard skate course, out this autumn which will teach all these moves progressively. Follow my newsletter list to be notified when its available.

@robedilezeus5740 3 года назад

it's beautiful to see you skate. congratulations on your technique.

@rienn8559 Год назад

3:34 THIS HELPED SO MUCH

@birraebici 2 года назад

I think this is what I am looking for! Thank you so much!

@maloneycraig 3 года назад

She makes this look so effortless… I’m still trying to get a solid one foot outside edge glide on the circle.

@SkatefreshVideos 3 года назад

Hi. This is Sergio from Team Skatefresh. The more effortless it looks the harder it is to learn and polish. Haha. This technique is quite advanced. Keep practicing the one foot outside edge. Besides, to practice the one foot inside edge is quite helpful since that is the position you end up after turning. You must be comfortable in that position too to avoid a freak-out moment.

@BrennenThomas Год назад

Amazing tutorial, I feel a struggle with my free leg, any tips on what to do with it will be great Asha 😊

@SkatefreshVideos Год назад

Hi. This is Sergio from Team Skatefresh. Can you be more specific about your struggle? In any case doing the toe roll position in a circle will help. You actually do need to do LOTS of that in order to feel comfortable and in control, before coming to the 3-turns.

@BrennenThomas Год назад

@@SkatefreshVideos will give that a try too. Is there any specific way we need to swing our free leg?

@SkatefreshVideos Год назад

Hi. This is Sergio from Team Skatefresh. That could actually be the problem: to consider a "swinging" leg. I mean, it's not like the move in soccer where you swing your leg to kick the ball. It's totally possible to do a 3-turn with a straight leg behind as figure skaters do but it's way harder, and that's what confuse people. You must move your entire body as a unit, so bring your leg in and that will make it easier. Focus on your pivoting leg, almost no move in the other leg. That's why I mentioned the toe roll position exercise, because it keeps your free leg on the floor and everything feels more stable while you go in and out the transition. Only start lifting that leg once the move is comfortable with the toe assisted version. There is an extended explanation by Asha in her advanced course here skatefresh.com/product/how-to-skate-advanced-level-full-course/ And there will be even more of this in a forthcoming wizard skating course.

@BrennenThomas Год назад

@@SkatefreshVideos Wow, that was helpful Sergio, thank you so much. Gonna work on it with toe roll and then progress to one leg without any swing :)

@DennisYeadon 3 года назад

Thank you for the three turn analysis. It is great and I will try it. Do you provide slalom tutorials?

@SkatefreshVideos 3 года назад

No, sorry I don't. But I do believe in certain things for slalom skaters. Make sure your off cones basics are solid, such as transitions (of various kinds), backwards crossovers, forwards crossovers, heel and toe pivot moves and sequences like grapevine. I have taught many slalom skaters in my time and I am unconventional in that I want to see the manoeuvre off cones and work it and tweak it and perfect it without the cones demanding an action every moment. The move itself has to be smooth, understood and producing propulsion BEFORE I then ask for it to be practiced on the cones. and then a second level of learning and refinement takes place. I see too many slalomers hammering away with the cones when the move itself isn't flowing yet. Like I said, controversial, but the results I've seen using this method are amazing! Try it. My online course for Advanced skaters has many of these skills that help you hone your slalom routines. The Barrel Roll is the free class in this course and can be done as 'flourish' at the end of a line of slalom cones. skatefresh.com/product/how-to-skate-advanced-level-full-course/

@rienn8559 Год назад

ITS LITERALLY BEEN MY DREAM TO DO THISSS

@SkatefreshVideos Год назад

Hi. This is Sergio from Team Skatefresh. It's really not easy at all, it's not just "Have a go" as most people may believe... It implies several previous stages if you want to learn it properly. Therefore, I really recommend to take the advanced online course by Asha here skatefresh.com/product/how-to-skate-advanced-level-full-course/

@rienn8559 Год назад

I NEVER HAVE DONE ONE UNTIL JUST 1 MINUTE AGO BECAUSE I WATCHED THIS VID

@SkatefreshVideos Год назад

That's fabulous news, well done YOU! This is not an easy move to learn. You might enjoy this free online class from my online course. If you can do a Three turn then the Barell Roll should be a fun next move to learn. skatefresh.com/product/how-to-skate-advanced-level-free-trial/

@brandonmacdonald7802 2 года назад

Hey Asha, these videos are so extremely helpful! If I could make a suggestion, I would say to add some hash tags for wizard skating! I have been learning wiz skating for about a year and just came across your videos because i was searching wrong. Cheers and looking forward to more of your amazing content!

@SkatefreshVideos 2 года назад

Thanks for the tip! That's a good idea. Which hashtags would you suggest? I need to do some research there. Just #wizardskating or the actual moves #lionturn. I need to go look these up and do my own research, thanks.

@brandonmacdonald7802 2 года назад

@@SkatefreshVideos Yeah I think #wizardskating and #wizard #skating would work good for search terms. Cheers

@MegaQaq 2 года назад

thank you very much for the lessons. Greetings from Russia.

@AndersonDHwang 2 года назад

Great!

@foh23 3 года назад

This looks so easy for Asha to do, but is actually very difficult. I don't get it completely, like other wizard's trick . 2.5 years inline skating and like a wall that I can't walk. I think I have too little driving stability on one leg.

@SkatefreshVideos 3 года назад

That's a good assessment. Three turns are very advanced manoeuvre and at 2.5yrs it's amazing you are even trying them! I would recommend going through my advanced online course which contains the 3 turns, but everything else in that course will prepare you for it and add many skills and moves to your repertoire. Grab the Barrel Roll Free trial so you see how it works. skatefresh.com/product/how-to-skate-advanced-level-full-course/

@Eidolon108 3 года назад

you're a great teacher!

@SkatefreshVideos 3 года назад

Thank you! 😃 21 years of practice and still learning and developing my teaching. Glad it works for you.

@jaysonyzuca98 3 года назад

Hello, Asha and team! I always waiting for upload videos. As a beginner, I do not know some terminologies in skating. I hope you can make videos for each term. Thank you team!

@SkatefreshVideos 3 года назад

Hi. This is Sergio from Team Skatefresh. Interesting topic. Many terms have been created a long time ago and come from ice skating, others from skiing. In aggressive and slalom there is a zillion terms as well. I think we would need a huge glossary! Are there any particular terms you struggle with?

@jaysonyzuca98 3 года назад

@@SkatefreshVideos Hi, Segio!I have been hearing words like "Scissors, "thorough?", I cannot recall some but there are terminologies Asha mentioning when making video that I am not familiar. Yeah, as a beginner a lot of words. Maybe there are also beginners there looking forward to watching videos about basic terminologies used in skating. Thank team as always making quality videos!

@SkatefreshVideos 3 года назад

Hi. This is Sergio from Team Skatefresh. Scissors is a position where both skates are parallel pointing to the same direction but one of them is in front of the other, not exactly in front but ahead. Besides, one leg bears more weight than the other. This position can be done either forwards or backwards, is used for gliding and many other techniques, for example to use the heel brake or to grass stop you first need to go into scissors position. You can see a video here skatefresh.com/product/how-to-stop-beginner-level/

@jaysonyzuca98 3 года назад

Thank you, Sergio and team!

@DavidSkis 3 года назад

3-turns were my worst skill on my ICP-2 exam many years ago. I still can only do forward outside 3-turns on my left foot! Way easier to do on ice for anyone who's still trying to get a feel for it. If you're really stuck even with the assisted turn, try adding a "butt swing". Swing your butt to rotate. It's ugly but it's a start!

@SkatefreshVideos 3 года назад

It's everyone's worst skill in an ICP exam! And most scary. Yes adding the butt helps to commit to the turn. I can only do it by flipping the heel wheels around. The full skate scribe on the ground is too Gard with 3x110s and no rocker! I'm trying some Endless and NN Frames soon so Im curious if this will help.

@tracyheath6076 3 года назад

Three Turns......sigh....my bane.... gosh one one of the hardest things for me to master... HA even do for that matter. Gonna try your tips ~

@SkatefreshVideos 3 года назад

Good luck! They are hard, no doubt about it. Proper 'advanced' level stuff. How'd it go?

@nicolasdiazmarin457 3 года назад

Eres my profesora favorita 😘

@ksalanpang 3 года назад

Hi Asha,. How about the backward version? Is it then using the back wheel to do the flip transition?

@SkatefreshVideos 3 года назад

Hi. This is Sergio from Team Skatefresh. Yes, you use the heel wheel. Of course the position is different and tricky as this one. It's explained in the Advanced Course by Asha here skatefresh.com/product/how-to-skate-advanced-level-full-course/

@soel79 2 года назад

Lion is the next level of 3-turn, not the same movement. When you do lion you have to keep all wheels on the ground. 3-turn is easier movement than Lion and not so smooth.

@martorresromeu1905 2 года назад

What is lion??

@soel79 2 года назад

@@martorresromeu1905 search the video «shaun unwin lion»

@martorresromeu1905 2 года назад

@@soel79 thanks

@SkatefreshVideos 2 года назад

Mar, es otro nombre que han puesto unos patinadores para los 3 turns. Usan los frames rokeados para que puedan dejar todas las ruedas en el suelo, pero básicamente es igual. No entiendo porque la gente complican las cosas con nombres nuevas para movimientos muy establecidas.....

@martorresromeu1905 2 года назад

@@SkatefreshVideos gracias Asha¡¡¡

@Quartered_Rodent 3 года назад

I have returned to rollerblading after 10 year hiatus. Taking it slow by just skating on a track at the park. There's one section where many pebbles trip me up. Would it be weird of me to grab a push broom and sweep that up?

@SkatefreshVideos 3 года назад

Sweep away! I am constantly picking up stones for 20 mins before every single class but I don't have a broom and it would make things much easier. If it fits in your car, take it! Well worth the effort.

@lindadibenardo7791 3 года назад

Great explanation for a 3 turn!

@samialrajhy2020 3 года назад

👍🌹🌹

@rienn8559 Год назад

i wish the camera angle wasnt so confusing :(

@SkatefreshVideos Год назад

It's hard to self film yourself....

@mdamzadhosen3381 3 года назад

❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌹

@rienn8559 Год назад

im confused. are you on an outside edge or an inside edge?

@SkatefreshVideos Год назад

Hi. This is Sergio from Team Skatefresh. It starts on a forward outside edge and after the transition it ends up on a backward inside edge.

@bobjane4142 2 года назад

Inside 3 turns

@SkatefreshVideos 2 года назад

Yes those are harder (I think) than the outside three turns. They're in my wizard tutorials list.

@T34Grdn 2 года назад

@@SkatefreshVideos I am trying to get my head around this, Asha, as it seem that you are doing one version for 3-turn, (outside edge?), and what they call Lions is the inside edge? The more I watch, the less clear it is, lol. Any other exercise to practice the outside edges btw, please? Thanks for all your videos, here on youtube, or on your website. I've learnt the basics from your courses, and then moved to slalom, but still can't do this 3-turn well; only in a slow speed.

@susanal.1482 3 года назад

with flat wheels?? impossible!!! lol

@maloneycraig 3 года назад

Possible! Either carve hard or pivot on the toe. The rocker is a cheat ;)

@SkatefreshVideos 3 года назад

I think they all count. I flip the heels around and find the scribed arc too difficult in flat 3x110, but the flips work fine and are safer at any speed. I'll be trying out some rocketed frames very soon. I'm curious.