Vipassanā Meditation (30 minutes) 

I am 13 years old. I will be 14 in 2 months and will go to high school. I meditated between my homeworks during school time. It was only for 5 minutes. I am going to start doing this 30 minute vipassana from today. All the cmnts motivate me so i hope I will be consistent. Day 1 : I got a lot of thoughts in between and wanted my thoughts to take over and stop the meditation but still i completed it. I feel great when i can shift my thoughts and not think about something I don't want. I will definitely try to do this tomorrow. I am a maladaptive daydreamer so i want to get out of that. A beautiful soul recommended that meditation would help and that's why i am here 😊❤

Not a day, since about 19 months, passed without my vipassana meditation. It is priceless, timeless & ageless Divine Gift indeed and that too free of cost, by Buddha, the enlightened for all the thoughtful, mindful, careful, alert and ever meditative ones. A jewel of wise ones.

24 years detesting, manipulating, and pushing away every single person around me, including myself. 24 years adoring, gratifying, giving, pleasing, and exalting every single person around me, including myself. 24 years of my past coming back to haunt me. 24 years of my future disturbing my peace. Until this. This seemingly random video on RU-vid, This seemingly vacant production on a screen, It allows me to exist again. To be here, to live, to feel, everything that is here. Evil and Holy have no meaning here. I exist. I am aware again. Thank you so much. I am truly grateful. I love myself, I love you, I love everyone, I love life.

An ounce of practice is much better than reading tons of theories and now I have decided to use this as practice daily..thank you❤️

Thank you! Day 2 “Do not let the behavior of others destroy your inner peace.” -Dalai Lama

i have been practising Vipasana for the past 7 months. I see alot of change in me. My whole hearted thanks to Guruji.

не могу жить без этого видео - это именно то, что мне нужно - я пользуюсь им для медитации каждый день, и очень благодарна его создателям!

For so long I suffered from anxiety and I always thought my brain was the reason and I always asked y but not I realise that brain is not the only one at fault its u as well. Be positive people support ur brain through this tough time always remind him that you're there,and will go through this together. It's tough but positivity is one of the key factor even in the darkest times be postive look up and fight the moment and also be kind to ur self don't let anger, jealousy over come u love, compassion good thoughts are the food which helps ur mind and body rejuvenate. Always believe in good and see ur life change. This is just a guy out of a billion people speaking but I hope someone reads this and finds a way to have a happy and fulfilling life.

Day 8. I begin to become happier, calmer, more positive... thank you for this video. I use it daily. May everyone be happy; my friends, family, everyone who reads this, every life form. May we all get beyond the circle of samsara and attain enligtenment trough meditation. 🙏🏻

Started meditation a month ago been doing it everyday, I use to struggle to do a 15min meditation back then. I just did my first 1 hour long just now by playing this video twice, thank you🙏🧘🏻‍♂️

This is a really helpful meditation. Brings so much clarity, calmness and wisdom. I would suggest taking some deep breaths periodically. It makes the whole experience even better!

A bit of vipassana every morning, for 30 days, really helps me awake and be aware. Thanks for sharing and namaste to everyone

The more you practise, the easier it will become . Don’t be discouraged. With dedication your practice will unfold . As you begin to still the chattering mind . You will discover the stillness within. 💕

Wowowoowowow. The beginner meditation for 30 days and then a jump to this one brings calm. The bell sounds are very nice and bring back the thoughts to breathing and sensation. Also the knowing the timing helps a lot. SILENCE IS GOLDEN. Thank you.

This was great. Be mindful that your volume is set to low, as the bells can feel loud once you're in a relaxed state.

Thank you very much for this video. The benefits of practicing this meditation I have felt from Day 1. I will be in an intensive cancer treatment, and already I am confident that this practice will allow me to heal myself as well, spiritually and emotionally.

I have tried mediated with calm music, but I never last more than 7-8 minutes. I completed this 30 minutes very easily. Thank you. That bell really brings you back.

This is one addition to my daily routine that I don't regret starting, I'm committed to this for the rest of my life, it's only been over 3 months, it's led me to Sadhguru, Swami Vivekananda, the Zen Masters, Lao Tzu, Sri Sri Ravi Shankar, so many more, I feel fortunate and blessed, thank you 💝

may there be peace and harmony in the whole world everyone should get out of suffering everyone should get peace may every family be happy every person if this world should be happy we pray for this and hope peace prevails

I started Vipassana since 2012. Looking back, it is the best "accident" ever happened to me. I was in between jobs and simply wanted to seek some peace and randomly signed up for the programme.... Partly because it was free . Never have I realised that I actually found a a gem that completely changed my life to experience true living . I am not a great student but I have gained enough to live a great life. I think I am not even achieved 10% what of what it takes to reach samadhi .

I thank the publisher of this video for not putting in ads. Imagine how ironic that would be to the whole cause of meditating haha

Florida man here wishing everybody peace and equanimity 🙏

Doing Virasana since 1995 Changed my level of mind tremendously

Day 7: I jumped from the 15 mins meditation today. Decided longer would be better. Idk that it was. There were a lot of thoughts and feelings identification. And then pure restlessness, impatience and tiredness in the second half. I'll be back tomorrow.

This meditation is a war within you, consistency helps you win this war, else you lose the war and continue to live the life you were living before meditation, it requires lot of will power and dedication

This appeared in my feed just as I had been trying throughout January to re-establish a meditation practice, interrupted by turmoil in my life last year.It came at the right time! Thank you. 🙏

In 8 days I'm heading to Dhamma Sumeru in Switzerland for my first Vipassana course. Thanks to these 5min loop bells I've managed to get through my first 30 Min straight. The only thing I'm concerned about is my legs getting extremely numb but I'm very excited to go through this process. Thanks ❤

I wish the whole world meditates with this valuable practice ❤

God bless you 🙏🏽 👌😍😇 From Hamburg

Thank you for offering this 30 minute meditation. The silence is a pleasure as it is so peaceful to sit quietly and to have the reminder every 5 minutes to bring the mind back from wherever it has drifted off to. ❤x

This was the first time I achieved a 30mn meditation. I started my first three time with 15mn long. I am very pleased with my progress considering I have been suffering severe fatigue syndrome with chronic pain from fibromyalgia for over a decade.... every joint and every muscle hurts. Also, my mind was all over the places from “I should have stretched first... but, no I should stretch straight away after the meditation because I am going to be so stiff ”, then to picking up the dry clean, to altering my son jacket for his formal picture later today @5pm.... to, “will I have enough time, first to shop for snacks for him and then get to him at college on time ?” ( one hour trip each way), then, “oh, don’t forget to get three birthday cakes for two friends and my husband tonight by 8pm.”, to “oh, the kids and grandkids are coming over on Sunday, but I don’t have the energy to cook and too achy to clean up after them! should I just order in? But, the kids want my cooking when they come.... ugh, I don’t know what to do ?!” All of those thoughts and more were bouncing in and out of my mind. Now, I was sitting by a french door in our bedroom facing out to our back yard where the morning sun showered my entire face and body ( felt very nice). And, the birds were chirping in the trees near by. I was so tempted to open my eyes to enjoy the view and look for the birds. I chose this location because I thought I would be away from any distractions, but evidently I thought wrong! The distractions were numerous, even our dog who follows me every where I go, has fallen asleep by my side. I thought he wouldn’t be making any noises while I meditate, but his snoring became louder and louder the entire time. He has managed to flatulate a couple of times filling up the air with his morning breakfast. Despite all of the distractions, the deep pain in my back ribs, the intense hips, knees, ankle and toes joints, and the carpel tunnel pressure pain progressively escalating in both arms/hands; I was able to bring myself back to my breathing and sat through 30 minutes without shifting ( maybe I was in too much pain to move, mentally) . I was extremely surprised for my ability to sit for 30mn. I shall resume tomorrow. Have a peaceful day and sending love to all. Bonna

I usually do 15 minutes one. Today I did the 30 minutes one. I can feel the restlessness within me. The silence brought the fear hidden inside me. I could feel irritated & stressed as well. I feel like outpoured the negative emotions giving rise to a free and happy me !

Vipasana wonderful.... For highly emotionaly suffering ppl.

If any of my thoughts, words or actions have harmed any other being, I ask for forgiveness. If any other beings thoughts, words or actions have harmed me, I forgive them. Any being that has ever laid eyes upon me or any being that I have ever laid eyes upon and each subsequent being thereafter may they all be free from suffering and be happy. May they find love, kindness, compassion and caring for one another and also themselves 🙏❤️🙏

I'm not sure how long I've been practicing this meditation. At least 3 years. I'm calm, I'm in tune and no longer worry or feel anxiety. All things work out for me, even if not how I thought they would. Whenever I feel the way of the world intruding, I take a deep breath, recenter and breath out, with a smile. THANK YOU. This is for the rest of my life. 😊

May all beings be well and happy. Blessings from sri Lanka.

Words are beyond my ability to write the real joy after this...just dive deep into the inner layers of your mind thought one will see the blossom of this wonderful world 🌎 without any lust anger greed... It is an life time gift 🎁 doing this meditation..

I appreciate people who have posted this vipassana meditation. Its amazing. Wow thank you

Gran apoyo el sonido del diapasón para mantener el silencio interior. Gracias por estar allí acompañándome.

🙏🏽☯️❤️🕊️ day one, thank you, I’m grateful for this 🥰

Here everyday!

In 1999-2000 I was fortunate to attend an 11 day camp at Egatpuri, Maharashtra.❤️🙏

Hittar ett inre och yttre lugn , den sköna tystnaden, kravlöst, ❤Tack 🙏💚❤️💯

Day 7 , After 6days 15 minutes meditation I feel want to do 30mins , I did it and I felt good so far .

V calm, all meditations by master Osho r close to heart luv it

It is day 4 for me. I hope I will do it for a year at least because I wanna know how much difference it would make. I am practising meditation for a long time now but I have never tried 30 minutes and have not been consistant. I can say I am feeling super good and I am excited to see how I will feel in a week, a month and a year!!! Stay positive and do not give up 😊🌕🌈

I meditate to this everyday, sometimes several times a day. It's amazing tool for keeping presence

Llevo usando este video mucho tiempo y quiero agradecerle la gran ayuda que supone para mí en mi práctica de meditación. El hecho de que suene la campana cada 5 minutos me ayuda a mantener la mente centrada. Muchísimas gracias ❤

Thank you for sharing this. I use it every day.

Grateful 🕉️ Thankful 🙏. Very Helpful ❤ Silence is Golden ☀️and Timing Gong every 5 minutes is Perfect 🪷

I have been using this video since this spring or early summer. Before that I had been using a number of guided meditations for about a yr. I still am not clear what this meditation is or how it impacts me all I know is I rarely go without it. Since June only a couple of days. So thank u and I will continue

This has been a life savor, I feel more at ease. Thank you, my favorite meditation video

Pehli bar my is meditation try Kiya hy,pata ny q but maditation karte waqt mere 👁️ me se ansu agaye hy aur my apne apko free feel karne lagi aur har din is meditation ko zaroor karungi shukriya

Thank you. This has added greatly to my meditation time.

Thank you very much for posting this it is simply wonderful!

Verily Verily Verily God has arrived. Amen Amen Amen

Power of India,bless that sacred land

What you seek is also seeking you but to experience this you will have to train your mind to stay still. If two objects are running from each other the distance between them does not disappear but rather remains constant.

I feel great .. Thanks vipasana :)

🙏🙏🙏 vielen dank be blessed

Thank you very much vibhaasana.🙏🙏🙏🙏🙏

Gratidão! 🙏🇧🇷

Simply beautiful.

simple but very potent, while practicing I sometimes feel dat I'm gonna loose myself (the Ego identity) & dat is the real part of the journey, that one has to overcome & surrender to it. May I complete this practice without inner-resentment😄 with trust. Salutations to The'greatBuddha & his methods 🎉🙏🏼

God bless you 🙏🏽Fromme Hamburg 👌

A very useful channel for meditators.

I have been doing this for a few years now and It is very beneficial. I do a scan as I imagine it done by those who have done the course. I hope one day to do the proper course as taught by SN Goenka.

Thank you, just finished meditation after a difficult day at work🙏🙏

“Breathe in- knowing that you breathe in and breathe out- knowing that you breathe out” Breathing is not in our control. Breath gave us life and one day it will take it away from us (Life as we know it). According to me, it is wrong to say that you breathe in/out. If it was upto me, I wouldn’t be alive today but the point is that it is not upto me. So bring your mind back to the present moment each time the bell rings and just be. Don’t dwell/interact with your thoughts, because the thoughts are not you. See your thoughts as clouds that come and go as per itself. You shouldn’t try and stop them. Let it be. Focus on your breath by knowing that breath is coming in and going out. You may try to control it but you can’t fully control it ever. That is just what the juxtaposition is. 🙏

day 1 going great loving the vibes. hard as hell but so good for the mind. I connected to to how distracted i feel.

I love mediation.

Been meditating on & off for a while but now I am going to do a serious practice for the next 3 months. ( 90 days) Day 1: Completed 30 minutes with minor discomfort during the meditation but overall feeling good. Day 2 : Completed 10 Minutes today :| but atleast i did it so im feeling ok will try more tomorrow Day 3: I skipped 2 days and thought of not doing it again im not sure why its so hard to just sit lol anyways i sat through 10 minutes and i am not gonna skip again :) Day 4 : 10 minutes ✅ Day 5 : ✅ Day 6 ✅ Day 7 : had a really long day and dint open youtube but forced nt self to sit for 2 minutes i know thats really short but thats better than nothing (excuses excuses ) Day 8 ✅ Day 9 ✅ I was not consistent enough and failed the 90 days challenge but starting again now Day 1 ✅

I am grateful for this path 🙏.

I did this meditation for the first time Felt peacefauul

Very beautiful vipassana meditation practice...very nice...best wishes

Thank you for this wonderful opportunity to practice.

I've been into it by a week and I'm healed

This is magically solves the problem great work thanks 😊🙏

It works, it really does🙂

Very good meditation want to do it every day After some practice let me try one hour meditation My Thank to you😸👏👏

Thank you nice one treak for meditation 🙏

These videos save me! Thank you so much.

Started a good experience of meditation.will continue .good one try every one

Tried after long time. Feel very refreshing

Day 2 - i am doing this because i daydream a lot and i love the peace in my head after this.

Thanks! Namaste 🙏

Only way which shows the path to understand self ,rest all teaches to understand God,,which is a doubtful one,whether it is there or not and if so then in which form,and also in all religion a different sects or groups are there..So this Buddha teaching and learning,teaching,training ones own self is very smart way for progress.

Day 1,2,3,4,5 more focused and energetic , 🧲 personality coming out .

thank you very much for this amazing valuable video

This is a beautiful way of meditating..n brings in a lot of solace n peace. Will try to soon do the 45 mins n 1 hr slots..

Thank you so much🙏🙏🙏

25 years 💜still working

I love how simple but difficult it is

This meditation is so simple yet so effective. Thank you 🙏

Thank You for these meditations In Grattitude received ✨🙏✨ Sending dearest blessings In Love & Light ALLways 💫 ✨💫✨🕊✨💎🙏💎✨🕊✨💫✨

Every day new experience, calm Thanks Osho

This is awesome❤ meditation is the new "getting high"

No sound in this video 😢

Namobudha 🌺 🌺 BUDHA हे मनुष्य जागो

Awesome!