Vipassana | S.N. Goenka | How to deal with negative Emotions 

I love this man, never met him but I'm genuinely grateful his message reached me

Mangal ho

Wow

Very lucky

Sadhu sadhu sadhu 🙏

Does it have side effects? I am suffering from anxiety will I be benefited from this

@@deylights5775 no side effects at all..only thing it will do is help u becoming a happier person..vipassana is like a gem to humanity..i will strongly suggest u to go for a 10 day course..dont think too much just apply and go for it and experience it your self.it will help u tremendously when praticed

Yes You Got It Dude

@@deylights5775 anxiety is the side effect of not practicing Sila and Vipassana. May you attend a 10 day course and experience for yourself. Mettha 🙏🏽

Very true.

'Continue Practice' Congratulations, sir...

Vipasana is not meditation

Totally agree

Congratulations

Good decision! Full metta to you. All the best!

Best decision ever

how was it?

Very very good decision

Karamkand nahi banana hai 👍

I feel the same way, friend. All the Metta for you

@@juanthecastro 🙏

I too feel same🥰

Youre right. Like gold! So precious. But you know what? Despite the simplicity of practice of meditation; some people have misunderstanding of it. My eldest son 35 years old wants to meditate, because he thinks that it will make him more self determined and able to achieve greater success. Once someone gets a fallacious idea, its very hard to to advice him that meditation doesnt bend to accommodate pre requested ideas. It frees us from the objects of mind and the material world. So to speak. Anyway friend have a great day🏅🎖😊💜💖

So precious.The most refined type of gold, encrusted with diamonds and star sapphires.😊😊😊

@@winstonmiller9649 Yes it will surely make him self-determined...but that would be a very small benefit of this great technique...kind of byproduct i would say.Texhnique is much more precious.

His words are priceless. Gold has a tag.

Help translation to Thai language....

Best wishes to you

Thank you

@Dan i for me, the third retreat was not much easier than the second, but some hitherto unexperienced parts of the doctrine (which I'd been reading from books) made more sense. For instance, the concept of Sati (as opposed to bare attention or mindfulness) became more readily apparent. Also, helpful tip: you can lie down in the pagoda to rest and meditate while lying down, for a while. And then do an hour long adhitthana inside the pagoda itself, with your back resting against the wall. Makes the whole retreat a whole lot more rewarding, in various senses of the term.

You still practicing it daily?

Hi fried. You are right. The best experience!! Its funny, my first experience of vipassana was in an article of a Sunday newspaper. The Journalist had a bad experience, because basically he/she found it hard to follow the simple instruction of Goenka, to watch the breath, and watch the bodily reaction, but not get carried away with it. I thought" how hard can that be to follow simple instruction?" But i learned how much I had to work to follow Goenka's instruction on my first vipassana. For the first 3 days all i could do was change position when i felt discomfort. No wonder the journalist had a hard time. And i really learned how hard it was to work on one's self. In the end i went on two more retreats. Took a friend once. She said i shouldn't ever take her again, but few weeks later she was clamouring to go again as she continued to practice and the benefits showed itself im her life. 😌🤲🙏💖💜🤝

Who teaches it

What is fees

No fees. its free. just need your willpower

"Take a rest"

Gay pradocha

Start at the top of the head...

With a calm and quiet mind!! And very importantly equanimous mind!!

@@enteringzeropoint7856 top of theee head to tha tipppsss of dee toessss

I hope you bound to succeed.

Rajesha Shakyamuni no side effects. Ofcourse it is difficult to put into daily practice. One has to control his/her mind from wandering. I found it difficult to sit for hours for meditation because I have curious mind. I was reluctant for first 4 days then I tried to settle in with others. Yes it works if one is regular and following the right way of mediation.

Abhilasha Rai i also did course in june 13 to 24--at igatpuri Nashik.it was one of the best experience of my life.😊😊

I did one 10Days Retreat back in feb'2017 but haven't been sincerely following the daily routine.

That is really brilliant friend!! Before my first Vipassana retreat I had terrible relationship problems; constant arguments, anger, resentment, bitterness. hatred.Vipassana helped me to get out of that distructive relationship. Then through the patience and equanimity that vipassana awakened me, I formed a lovely relationship, and married the really perfect woman. Because i had become more liberated, from the thrall of emotions, anger, and insecurity etc. "May all creatures find peace, may all creatures find love, may all creatures find liberation" Its badly quoted from Goenka, but you get the idea, I'm sure😊🤝💖🤲😊

Abhilasha go every chance you get. Each course you will gain more and more peace

Anichya anichya

Eckart just copied and made money off books but it was not his own ideas

These ideas are universal they don’t belong to anyone n none is original hence there is no concept of copy

@@anweshaP14 but only eckart made million and was in the spot light and made millions if people thank his book was his.

vacationboyvideos okay let him make his millions, nothing wrong in making money. All I can say that both eckhart and Goenka has helped me a lot and I thank them both. You can like or dislike anyone that’s your thoughts and your world. Peace

All these knowledges are from old times.... i will not say Hinduism but “ Sanatan Relegion” or law of nature..... and Vipasana was found by lord budhha from “righ veda” one of four vedas of Hinduism or sanatan ... and bhagavad gita also says the same thing which is about 5000 years old.... and now all ekchart tole and everyone says same thing coz its the law of nature.

😊😊💖

He is not! He was a real fraud and still is thanks to people who are as much frauds as he was. People who manipulate other people and make money off innocent and clueless people.

​@@jennygrandell8441Metta to you. Hope you follow the path of Dhamma and come out of this negativity.

Great person Goenka ji. I am greaful to him. I have done 4 Vipassana courses