Virasana Hero Pose Yoga for Fascia Felease 

After my cancer and liver transplant, painful fascia kept me stuck. Virasana Hero Pose for Fascia Release and other yoga poses help heal. Take your time, be patient. Ask me questions below.
Stick with me and learn how to let your tissue glide. Movement without pain is my goal and I hope you will get acquainted with your miraculous body. I'm not walking right now, just THIS for pain and relaxation.
Before performing any of our exercises or apply any of our nutritional advice, you should always consult your doctor/physician. I want you to be safe. I’m not a doctor, just a healing yogini friend.
I have followed these you tubers:
Yoga with Adrienne / @healinglivercirrhosis...
/ yogawithadriene
/ yogajp
The Mat Project bit.ly/2Uk4S3y
University of California Television bit.ly/2CZHYaT
/ @joannasohofficial
/ physicaltherapyvideo
/ @drberg
The Bioneer bit.ly/2G3jyQM