Refined oils are extracted using high heat. Also known as hot-pressed oils, refined oils are made by first cleaning them, then grinding them at high speed, which can generate heat up to 200°C, and using some harmful chemicals, which finally gives us the oil. Refined oils include all kinds of oils used for edible as well as technological purposes. Cold-pressed oils refer to oils obtained through pressing fruit or seeds with a modern steel press. Cold-pressed oils are crushed slowly to extract oil from them. Low heat is generated during the process, which helps in retaining the nutrients and the flavors. The conclusion states that cold-pressed oils are much better in terms of properties and health as they are true, in the most natural way. So make sure you choose the right oil in your food.
Subscribe here to watch more videos- / @vijaythakkarfitness
Like, comment and share to encourage your friends and family to start their fitness journey.
Connect with us on: Instagram: vijaythakkarofficial
Facebook: / vijaythakkarofficial
Twitter: T8Vijay
LinkedIn: / vijaythakkarmasterfitn...
#vijaythakkarfitness #shorts #virginoil
28 авг 2024
