Mariana Restrepo speaks to Buddhist teacher and translator Lama Karma Yeshe Chödrön about visualization practice, a central aspect of the Tibetan Buddhist tradition, explaining its benefits and how to do it. At the end of the episode, she guides us through a visualization practice of the bodhisattva of compassion, Chenrezig, also known as Avalokitesvara.
View an image of Chenrezig to accompany the visualization practice here: www.lionsroar....
This episode is sponsored by Saint John’s College. Find out more at www.sjc.edu/lion
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#buddhism #chenrezig #compassion #podcast #meditation #mindfulness
13 сен 2024
