Vitamin c deficiency telugu | vitamin c లోపిస్తే ఇన్ని సమస్యలు వస్తాయా | Dr GPV Subbaiah | Spine surgeon
Hi, and welcome to this video about vitamin C deficiency. Vitamin C is an essential nutrient that helps keep us healthy and functioning properly. But when we don’t get enough of it, it can lead to a whole host of issues. In this video, we’ll discuss what vitamin C deficiency is, its symptoms, causes, and how to prevent it.
Let’s start with what vitamin C deficiency is. Vitamin C deficiency, also known as scurvy, is a condition that develops when you don’t get enough of this essential nutrient. It’s important to get enough because it helps keep your immune system healthy and helps your body absorb iron. It also helps make collagen, which is important for wound healing and skin health.
Now let’s talk about the symptoms. Common signs and symptoms of vitamin C deficiency include fatigue, joint pain, poor wound healing, dry and splitting hair, gingivitis, and easy bruising. You may also experience depression, anxiety, and difficulty concentrating.
So what causes vitamin C deficiency? It’s usually caused by a poor diet that doesn’t include enough fruits and vegetables. Other factors that can contribute to vitamin C deficiency include smoking, certain medical conditions, and certain medications.
Now let’s talk about how to prevent it. The best way to ensure you’re getting enough vitamin C is to eat a balanced diet that includes plenty of fruits and vegetables. Other foods that are rich in vitamin C are bell peppers, oranges, grapefruit, kale, broccoli, and strawberries. You can also take a daily multivitamin or vitamin C supplement to make sure you’re getting enough.
That’s it for our video on vitamin C deficiency. Thanks for watching!
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Dr GPV Subbaiah MBBS,
MS (Ortho)
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
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23 авг 2024
