Vitamin D Talk with Dr. Subhasree 

i agree - Dr subhasree doersnt sound credible - Dr Been needs to avoid inviting guests like her - when she was asked whats the prevalence of obesity in india she answered "25%"??? u kidding? every person in north india is obese!

Every north Indian is obese? 😂😂obesity can't be predicted just by looking tummy. You need to calculate bmi also

@David now maybe someone has to do PhD on vitamin d then only they might be credible according to u😂😂😂

Definitely not one of Dr Bern's better guests. I really didn't learn much.

Not a question of PhD. She is wrong to suggest 7am to 20 am sun makes Vitamin D.

10000 a day is safe as long as you keep doing exams to make sure you got a good level... between 60 and 100.... my level was 21 and 4 months later it is 61... I am taking 10000/day and Vitamin K7, also vitamin A and E... 25mg of Zinc

Priscila Jelsing , how much K2 MK7 do you take with you 10000 D3

@@pj8629 I take super K or MK 7 depending on my meals that day!

James Kantor 100 mcg 😊

See Dr Horlicks talks on youtube about vitamin D from exposing mushrooms to sunlight.

Eliminate carbohydrate and plant oils from the diet.

Dr. syed covered that in an earlier video.

Susan, that is a question I ask myself every day.

They are all under lobby money , gift and gravy influence of big phagarma. They will never be available for unbiased information. We're on are own.

@@aaronsmith5433 You know....I am growing stronger in that belief....I listen to our government doctors, here in Canada, and not ONE of them have addressed the Vitamin D scenario.......I just can't believe it. Positive evidence mounts constantly.

@@notsogreen D3 is the important component, not D2. I can't remember why that is. I think Doctor Berg explained the reason some time back.

No, sunlight creates the inactive form (cholecalciferol). It is activated first by liver and then by kidneys.

Seems people avoid the cultural issues like the plague.

@@apextroll Some people avoid the plague by cultural changes......

@@rogerstarkey5390 Lets hope. But I am not holding my breath. She was only slightly frank when pressed. Lets say there is a culture of avoiding cultural issues and not out right deceptive behaviour.

@@rogerstarkey5390 Change does happen but it's slow. Just consider the term blue bloods which refers to rich people of England and English speaking colonies of the time, that's the aristocrats who never worked outside so you can see their blue veins unlike the peasants, so not sure but I expect an effort would have been made to keep your skin tone like this if possible. The ones that unfortunately change extremely slowly or very high resistance is those hardline islamic countries where woman can't even show their face in public, so for a different reason. Moderate Islamic countries are different though and hopefully overall islamic countries are moving towards that direction.

I would love to see a couple of citations that support your 'only an indicator' suggestion/view point. For me, for one, it seems humankind has in general removed itself from normal sun exposure - clothes/winter/computers/indoors ALL the time/sunscreen/etc. We are NOT synthesizing D through our skin - this is the primary reason that we are deficient/deplete. What do you say?

@@eugeniebreida1583 I don't put much importance into "citations" that support my opinion/view point. One can find thousand of citations supporting the knowledge that washing one's hands before an operation doesn't save lives and is pointless, the lymphatic system is a design fault and when bits behave strangely they should be cut out and chucked in the bin, it is impossible for man to fly; the list is very long of complete nonsense being supported by many. One doesn't need support to have an opinion/view point. Choosing who one wishes to trust, is having a belief, not an opinion. Vitamin D has a very important place in the immune system's toolbox, i hope/think we agree on this. Vitamin D is a consumable. As with any consumable, there are two principal factors that determine the amount one has in stock (Vitamin D serum levels), the rate at which they are consumed and the rate at which they are replaced. When Vitamin D levels are low, this can be for two main reasons, one has increased the consumption or one has reduced the fabrications. If one has done both, then the toolbox will be empty, or very nearly, most of the time. Focusing on only one side of the balance, is not the best solution. When a factory full of machines stops working correctly, one can choose between, supplying lorry loads of nuts and bolts to replace the ever increasing number that break, or establish why the machines are breaking and correct this. Increasing the number of lorries is a way of keeping the toolboxes full, but this doesn't mean that the factory is working correctly or optimally. The need to increase the Vitamin D levels is an indicator that the balance is no longer assured. This is my opinion/view point.

You are confused about amounts or measurement units. You are clearly not taking 5,000 mg of Vitamin D daily. You are maybe thinking of mcg (micrograms). Even if you meant mcg that is a huge dose (200,000 IU) that would never be used as a daily regimen. So, you must have meant 5,000 IU, which would be more reasonable.

So many factors. Physical size, obesity, age, possibly gender, etc. As discussed, testing advised.

@@rogerstarkey5390 Thank you, you're right, no doctor will advise for or against my dose unless they see blood test results. On the other hand people now tend to avoid any non-essential contact with health providers, and so do I.

Unless vit d3 supplement is paired with vit k2 the d will not be properly utilized by the body. The vit d3 causes calcifications when not properly paired with vit k2

Shared to ALL ;-)

May I ask what you found useful in the interview?

@Jeff How are you doing Hope we get to know each other with time and patience?

@@lydiaanderson9765 Hi Lydia .Its always nice to make new friends ...I guess you find this area very interesting Lydia...I always thought that allopathic medicine as one kind of medicine, was and is good for short term remedies....To get to the root causes of why we get sick is where the thrust of health care should be at. Sadly everything is weighed against money and therefore less focus in this area until something like Covid 19 comes along...Suddenly one's nutritional status becomes a factor...Sometimes out of a catastrophe like this we learn .Over the last 10 years I've had issues that Allopathic helped ...No question...Pharmaceutical use when nutritionals fail makes sense....I managed to get many of the prophylactics that so many doctors of all types share with us.. ....Facemask wearing in risky areas is a must....When I take my 3 mile walk in South Florida I let it hang down... Being outside with few around carry almost no risk... Otherwise I have my Sonovia mask on...People who fight facemasks are pretty dumb ..You dont need to be a rocket scientist...Look at NYC , Thailand, Vietnam,African countries...The common thread and first line is facemake wearing and keeping your body well nourished....Do a google search for Dr. Mitchell from Texas and use the keyword Dr. Fitt and Covidc19...Ex doctor Roby Michhell was the first person that spoke about Ivermectim 7 months ago....He lost his lic to practice but I think watching his RU-vid presentation had great insights in the pandemic .as an antiviral drug.....Everyone made a laughing stock in the 70s where Robert Atkins said it was carbs not cholesterol or saturated fats that created the problem in our system....He was right ...Small particle LDL and high triglyceride level all driven by high carb diets appear to be the reason for arteriel damage not fat....Ex Dr. MitchHe's really into nutritionals shields and as usual when you buck the established system are out to get you....People overlook enzymes and probiotics so said Dr. Pressman who had a radio show years ago ...He professed Ten years ago, that in order to to get the most out of probiotics, you must take enzymes with it...I heard another doctor or researcher say we lose a percentage of our enzymes and stomach HCL as we age ...So are we literally are starving to death as we age?..I heard that only once but it stuck..Can people avoid disease by simply taking probiotics and enzymes daily? To me , if you look at the older groups why do some in the 80's and 90's look great and some in their 50'S look really old ...Forming wrinkles in there 40s even...Im almost 70 and are wrinkle free...Excercise daily..I can do more stuff in the gym then 20 year olds...In any case we must thank Drbeen for all that he shares ...Ex .Dr. Roby Mitchell off the beaten but we think alike. What was schocking to me was drbeens Vit D levels...I've been taking Vitd at 5000 IUs for 15 years..Now I take 10,000 daily and take it sublingually once or twice a week...I've learned lots more about Vit D now ...I take the life extension powder mix every other day.....Trace minerals ...82 every other day and a full array of vitamins and nutraceuticals like Quercetin, Egcg and , Milk thistle...I managed to get some of what we've heard from Drbeen guests....There is no guarantee all this will help but the good news I guess is that I'm still alive ....Facemasks and in home testing will go a long way in defeating this Lydia.

the underlying issue is Insulin Resistence - when people have these underlying issues (obesity/fatty liver) , they cant make/absorb vit D even if they take vit D supplments or stay under the sun for hours - unforetunately the society we live in now 70% of the world population is Insulin resistent especially in India where Carbs such as rice and Naan is the food staple

@@MatthaiKurian Yes, great point. The sachets are inexpensive and available in some med stores and on Amazon. There is an online study that explains their use. I was fortunate to have some nursing experience and found several methods to load and calculate vitamin D intake.

I think she says Do 15 mins to half an hour from 10 to 3.

She repeatedly said 7am - 10am for reasons known only to her. In order to gain the ‘VitD’ hormone skin must be exposed to UV-B light approximately at solar noon (around 11:00am - 1:00pm local time or just go look at the position if the sun & length/shortness of shadows). Skin types Fitzpatrick 1 & 2 need 10-15 mins exposure; type 3 30 mins; type 4 about 90mins and type 5 needs the majority of daylight hours to make adequate VitD hormone. As the skin tans the rate of production also drops so type 2,3 & 4 need to increase exposure if they gain color. Fitzpatrick type 1 does not tan. Fitzpatrick type 5 maintains their full pigment regardless of UV exposure. They also require many hours to gain ‘vit d’ via the sun. That given all folks get much more mileage from UV-B exposure to meet their ‘vit d’ needs if they stay to a diet that restricts carbohydrate to 40g/day maximum and eliminate plant oils/fats. Carb & plant oil create insulin resistance and obesity especially in BAME populations.

citation??

@@davidcottrell1308 there are plenty - google yourself im not your dad

@@MrLoichin peace. but you should stop sharing misinformation.

@@davidcottrell1308 ask Dr Mobeen, he will be able to verify if its misinformation