Keyword is chronic. Even doses of 40,000 to 100,000 are likely okay if only taken for the short term and with vitamin K2. If a patient is deficient, Frontloading with 50,000 IU a day for a few days can be beneficial. It just depends on the person.
I have toxic levels of vitamin D of 335 my originally toxic levels was 329 3 weeks ago and the doctor took my levels again two weeks later and that's when they had went up to 335 after I was trying to be on a low calcium diet and trying to restrict my vitamin D intake my doctor said he don't know how to help me cause he'se not familiar with what I should be eating with toxic levels of vitamin D so he referred me to a dietitian and she said she couldn't help me either because they didn't teach them much about vitamin D toxicity when she was in school I don't want my level to continue to go up I did buy the vitamin K2 like you recommended I just don't know what to eat to lower my vitamin D levels in my body at the same time keep my calcium from getting too high as well. Could you please give me some type of menu/diet/foods that I can eat during this time that my levels are 335 that will allow my vitamin D levels to go down while eating
It will just take time to lower because it's a fat soluble vitamin. I really would not worry unless you are having side effects. Honestly I've read lots of books about vitamin D as well as toxicity and they all say it's no big deal just stop supplements untill your levels get to where you want them
If your levels are still high with bothersome symptoms please go to endocrinologist they will advise you prednisolone 30 to 40 mg per day for 5 to 7 days/ and bisphosphonate like alendronate or zolendronate. Please save your kidneys as till the time your calcium levels come down normally after months your kidneys can be badly damaged. Also get serum creatinine and urine osmolality to how much damage has already occurred.
سلام دکتر من تمام کلیپ های شما را نگاه می‌کنم و خیلی آموزش میگیرم و از بابت این کار ارزشمند شما میخواستم تشکر بکنم همچنین یک سوال داشتم اگر راهنمایی بکنید خیلی متشکرم من در انگلستان زندگی می‌کنم و شصت سالم است ولی تا الان واکسن برای کرونا نزده ام دلیلش هم این بوده چون شنیدم که چند مورد بوده که افرادی واکسن زده اند و دچار لختی خون شده اند و چون من هم کلسترول خون دارم راستش ترسیدم واکسن بزنم و تا الان هم نزده ام میخواستم اگر زحمتی نیست راهنمایی ام بکنید با تشکر فراوان
Please somebody help me! I have vitamin D levels of 335 they originally started at 329 and they went up in 2 weeks I'm on a calcium restricted diet so I don't know how the numbers got higher I'm asking what kind of diet of food I can eat while trying to lower my vitamin D levels I don't know what meat is safe to eat because all the meat that I check has vitamin Din it could you please help me my doctor Couldn't help me or the dietitian since they don't know much about the vitamin D toxicity or what I should be eating to while lowering my levels.
@@jessie9653 20,000 IU everyday for 18 months then the 18th month I increased to 60,000 IU for 4 weeks straight then I start having symptoms went to emergency room got my levels checked found out my levels were dangerously high for taking those daily amounts for 19 months
@@deborahdenise81 I'm glad you posted this, because my cousin is taking 20,000 a day I will let her know your symptoms. The books I read said people who are overweight or just heavier in general usually need to take higher amounts of vitamin D to get there blood levels up, same with people with skin of color.
