Self blame 還有rumination很有同感，最近為了家人病情做了決定，還一直責備自己逼他重新面對一次有希望結果卻落空的感覺，雖然最後釋懷了畢竟他是大人有權利去面對還是選擇直接接受不去。心理還是不舒服，而且我還有bipolar，每次selfblame就很害怕發作，害怕到連therepist都叫我relax，看到cynthia這個影片我有點感覺沒有病也會有pressure, maybe sometimes having self blame is a process and as long as it dun get too serious I can live with it:)
Thank you for your uploads. My gf and I have been in a ldr for 7yrs due to covid and other reasons. Everytime I went to see her and leave, I feel so depressed, but somehow, seeing that other people face the same encourages me to feel positive quickly again, so thanks! Wish both of you lots of happiness and hopefully close the distance soon!
