VLOG 10 - How I Lost 1% Body Fat Fast! 

First pin pls?? 😊😊

Maria from Tanzania so beautiful, humble and gifted. Blown away by her drawings! And her saying she prays for you, takes on a whole new level of simple, humble grace, humility and spreading God’s love. What a treasure she is, and also to you Nick. You are such a treasure ! ❤❤❤

That interview. You have a good heart. I was smiling the whole time.

Thank you for sharing the amazing sketch and for having the artist on who did it. Your dances are always fun and uplifting to watch.

That drawing is incredible. She is very talented as are you Nick! Keep up the good work, you got this!

Maria is wow… I can’t even form words to describe how talented she is!!! Wowwwww!!! I can’t wait to see how she goes! She deserves it! Such a sweetheart with the prayer 🥹🫶🙏🏻😍

You are an awesome guy, and most deserving of all the accolades given. Continue to be a blessing and stay blessed!! Beautiful picture that young lady drew of you. She was spot on. Thank you for your transparency Nick 🙏🏾🤗

I also have a sugar addiction. The best thing for me was to abstain from all sugar (except fruit) because if I have just one bite, that’s all she wrote, I’m sliding down the slippery slope. As of today, I’m 17 days sugar free! Woo hoo 🎉

We're all creative beings 🎨 Many have embraced their creativity 🎭 while some have denied their 'calling'. However, those that struggle the most are those that covet the blessings of others😢 and refuse to hone in on what they were meant to be. This young lady is not only disciplined and patient, but able to see what others cannot. Hope she is blessed, that she is a blessing to others

You have such great energy and great attitude. Thanks for all you do.

She is really talented. She captured your beautiful smile and the sparkle in the eyes. You are so disciplined with your diet and it paid off. I still get that craving for ice cream and i binged on saturday. Like you i'm gonna try harder to lose weight and reach my goal.

Congrats nick!

Amazing progress, keep going!! I've taken inspiration from you and am now back at the gym each day after not going for over a year 😝 I'm only just into my 40's but it's my goal now to exit it in better shape than I entered! Thanks for the shout out, and sorry about the user name - RU-vid introduced the new naming system a while back instead of just using our Google account name and I ended up with this random one 😂

Omg she's so talented!!! 🥰

The whole food low fat doctors say no to all the artificial sweeteners, including monk fruit-if you want a little granulated sugar, that’s better than the other stuff; the book The Oldest Cure In the World and the author’s vids are excellent re fasting; fruit-it’s the whole package!; and avoid processed oils-way worse than sugar (I’m hearing) and leads to a variety of chronic diseases & ailments. Congratulations on your progress, and meeting new artists!

her talent is amazing!!

i love that you connecting with this young lady touched your heart and you allowed us to see it.

No Nick ! You don't need to lose body fat you look fine already.

*NEWS FLASH* The internet does cover the entire planet! 🌎 I have never seen someone break down a drawing into 1 inch rows like she did. 🤔 interesting way to focus on the details, instead of looking at the whole picture. You are both extremely talented and deserve to be world wide!! ❤ Nick pay at the pump....No sugar snacks!! 🤣 😂 😁

Nick, Good job on kicking your sugar addiction. With my sweet tooth, I totally relate. Blueberries are a very healthy low sugar fruit to consider adding to your diet.

You are so real. Everyone is so different find the beauty in everyone. Its not a task, its a blessing!!

Love your videos thanks for sharing ❤❤

Here!! Love it!!!! And you look fine!!😊😊❤

Your timing is neat. I just wanted to go and get a large free slurpee; but you came to mind and I picked up some plain almonds instead of that large sugar soft drink. Then this video was posted. Thank you for your encouragement.

great dancer

I binged on a bunch of snacks two nights ago, which resulted in a horrible bout of heartburn that lasted a day and a half. I couldn't keep anything down and I was in so much pain. This was the result of having eaten clean for three years and that is how much of a negative effect processed food has on me now. I've been killing myself with sugary foods for years, but my body TOLD me that it couldn't take it anymore. I used to fight it and be sad because I just want to be like everyone else, but I've grown to embrace it and am thankful that what almost killed me, is keeping me alive. You are not alone. Thank you for sharing and keep up the good work.

Halo ice cream... Chocolate Caramel Brownie! One pint has less sugar than 1 medium apple (19g). If you want an energy drink the healthiest; Red Bull sugar free and/or Virtue Yerba mate (peach & raspberry). Coffee mate, Italian Sweet Cream sugar free the best. Just becoming aware of sugar is a huge step 🤍

Thank you for this video some advices I will you use And never loose your sense of humour and your smile they made every day:) And I agree with others you don’t need to loose fat you look awesome🤘🏼

one way to lose 1% is to griddy for 2 hours a day 😂

I appreciate you joy and ability to bring smiles to our faces. As a meteorologist, dancer, father, husband. Thank you for sharing your unique abilities😊😊

Exactly right Nick. They say when you crave sugar, but force yourself to eat the apple instead of the Oreo ;) … you have just reinforced the behavior to kick your sugar addiction. So the next time, that Oreo will not tempt you at all… well, not as much;) Still trying out this high fat carnivore and have lost about 7 to 8 pounds in 30 days. But your diet sounds great, the apples and pears at work:) getting your protein in… monk fruit seems like a good benefit to your gut health you can gradually incorporate to see if you like it! Oh, and don’t think of it as “falling off the bandwagon” - this is a lifestyle - so eating a sweet here and there won’t hurt you, it actually trains your brain as well, knowing you can eat a piece of candy, cookie and Not eating the whole bag. If you get fat and protein in, then you WILL Not even want to eat the whole bag. Remember! YOU CAN Do Anything through Christ who strengthens you each and every day!!! ☀️ Spreading the Sunshine! 🌻🌻🌻 You are Awesome!!!!! 🙏🥰🙏 Mary

You are a whole vibe and an inspiration for using your platform the way you do! I loved the interview with the artist 👩🏽‍🎨❤

You're Awesome 🩵

So positive ! Thanks for sharing🤗

Maria, was so wonderful to hear this great artist what a gift she has!💕💕

WOW WOW WOW!! She is stunningly beautiful and what an amazing artist!! She just exudes joy and love, as do you Nick! Never stop doing what you do. You are such a huge inspiration to so many! Your positivity and kindness shine like a beacon of light in what can sometimes feel like such a dark and cruel world. We love you!! 💜💜💜

Nick, you always make my day. your handsome face always brings a smile to my face. ❤

Natural and smooth your smile makes me smile

Are you kidding? Your gorgeous and so so talented. Eat your favorites it evidently hasn’t let you down, because you’re a beautiful person. You’re right on spot. So special!

Nick we love you in Atlanta! ❤ you’re killing it dancing with your friends/family And the drawing of you is mind blowing!! ❤❤

Maria is AWESOME!!! Love Love LOVE her “talented” drawings!!!❤

Wow ❤❤ you are loved

I first saw you in North Carolina as you wanted to learn to dance well. I have continued to watch you and I am not surprised you have lost weight. You tube has made it possible even when we don't speak the same language but watching you now,even with your son dancing ,has been just awesome. Keep it going👍💕

Nick is just soooo fine 🤤🤤🤤🤤

👊🤩📣 - HEYYYY! Cool artist!

Treat thy neighbor how you want to be treated what verse is this

Hi Nick! Fruit is good...what helps me is Lily's dark choc with stevia. Heard it can spike sugar levels tho. I quit sugar and carbs too...to lower cholesterol. In 2 months went from 290 to 240. I walk 2 miles 5 days a week which helps also. What an incredible artist! Thanks for sharing! Ur bday is soon! :)

The picture is unreal. Beautiful

She is magnificent. I hope she gets a career in this field, she should not waste that talent.

Thank you for the tips! I too have a sugar addiction.

Beautiful indeed! Amazing talent!

videos are wonderful .great channel !!

@Nick We ❤You! Animo!🎉🎉

Wow! Only 24 years! What!!! Phenomenal!!!

This is the time of year for my favorite sugar! Milk Chocolate Peppermint Bark by Ghirardelli. For me, I quit smoking a week ago and I'm so proud of myself!

Tanzania is a place i wants to visit. All of your snacks are my faves

What a talented artist that is awesome 💯 nailed your look handsome af

A little of peanut butter or even almond butter with the apples wouldn't hurt too much, if you need a little bit of a fix 👌. Watch someone in the comments call me out by 😂 saying, that's not good! Hey, at least It's not candy or a donut haha. Anyways, bravo on your commitment and congrats on it! Btw, love the car confession concept lol.

Snickers, barbecue chips, coconut peanut tootsie roll

Love this❤❤❤

Cameroon here too.❤

*Upper left-hand corner* (🕺) 👀

My left ear enjoyed your voice

Congratulations 🎉

Super sentiments!

Other than fruit, what are the good calories you're ingesting? Is it still salmon and broccoli?

Nick weatherman Kosir can you please do the cowboy challenge?

Cam is ok, but the mic might have an issue, the sound comes from only 1 side..

PRAYS FOR YOU!

When you`re already slim and lose 1%, what is that? 2 grams? A pound a week is easily sustainable, so 1% in 2 weeks is honestly nothing whatsoever unless you`re already very thin and don`t actually need to lose any fat..

It is so nice when you are off of sugar long enough that when you do end up cheating with a honeybun, it ends up being way to much. I still kill the occasional sleave of oreos if my wife stocks them in the house, but i am almost hung over the next day. Found you through a dance short, that somehow made it into my feed. I am not saying i dont love the dance stuff, but the human interest and dialog stuff will keep me clicking the vlogs! :) Keep up the good work ! Sugar is evil ! My Gas Station List 1. Iced honeybun 2. Hot munchies 3. Any potato chips my wife will share with me

Beautiful

Beautiful face😊

Nick, if you need help with sugar cravings or to regulate your blood sugar, try a tsp of Apple Cider Vinegar (use the kind that contains “the mother”) in a glass of water. Explanation is in this video from Dr. Mindy Pelz. I’m a recovering SUGAR addict with Type 2 diabetes. I have to kick the sugar habit completely. I admire your dedication to being the healthiest you can be. 💪 You’ve got this! You inspire many of us watching your videos. 🙏🏻 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ytAZE8I0_Is.htmlsi=w2GJLJX_mtNQKEij

You still look good

1% OMG THATS SO MUCH OMG

1percent is a mustard seed

and no one has offered to bring her here for schooling and employment opportunities? why, why why?

Nick you so smok'n hot 🔥 it dosen't matter how much body fat you have , but you sure do look good ! ❤

1 like pin pls?

Oh and THANK YOU for being such an amazing soul and using your platform not only for yourself but to share with the world all the AMAZING talents you find! That deserves recognition! Rare to find someone who doesn’t just think of themselves. So again… THANK YOU, Nick!!!! 🫶❤️😘