After Ramadan, my sleep pattern was disrupted. I started sleeping only after Fajr and sleeping until Dhuhr. I want to improve my sleep schedule: do not sleep after Fajr and fall asleep immediately after Isha prayer. I know that it won’t be easy, since in our country the time zone has been moved back an hour and sleep is automatically shortened by another hour We will try 😎 Enjoy watching everyone
16 май 2024
