VLOG | Get Healthy With Me, What I Eat In A Day & Calm Homemaking In My Cosy English Cottage 

Hi lovely people! Hope you enjoy todays vlog, let me know if you'd like me to make more health focused ones in the future. 😊 What are your plans for the day? It's really foggy here today but i'm hoping to get out in the garden this afternoon! 🌷 Kay x

Really enjoyed this one, also because you took us out of the house and grocery shopping with you, it made a nice change of scenery. :)

Your home just goes to show it can be minimal but still warm, inviting and cozy. Thank you.

I love Echo "helping" you workout!

And of course, so much love, light and healthy vibes for your father! ❤️

Yay :) Your videos are definitely becoming part of my weekend 'routine' :) I've had a lovely slow morning, time for my second cup of coffee, snuggling back into bed to watch your vlog! :) Sending hugs to you and Dom and Echo from overseas!

Ah thank you so much for mentioning me in your video, so strange seeing my video play on your TV! Also, how funny, I have also recently started a Chloe Ting challenge :) xx

Yes please do more videos like this! I am a viewer from America😊 I am beginning my weight loss journey tomorrow, I have about 60 lbs to lose. Your video is encouraging to me on this daunting journey!

Echo made my lol he's so funny joining in ! Lovely boy x ♥

Love your videos, so relaxing! Echo is adorable!

I just found this channel and it's so calming. You are giving me so much inspiration to live a calmer and slower lifestyle. Thank you!

I always rush to your videos and vlogs when they pop up! So refreshing, calming, informative and inspirational! I love your sweet nature, and I love how Echo thinks he’s a “people”! Lol 🥰

I love your calm presence. It’s a nice way to start a Sunday. 🥰. That white sweater looks gorgeous on you.

Love your content 😊 the sun is shining where I’m at I plan a lovely lazy day journaling. I’ve just recently started to journal as it’s helping with my mental health. Hope you have a great day ❤️

Hi, I really love this vlog. The cutest kitten, beautiful music and healthy lifestyle. They are lovely. Thank you for creating a clam getaway for me, especially during the chaos. Meanwhile, look forward to seeing more Echo in the video.

You are so sweet to cook for your dad ❤️

So in love with these vlogs...and Echo obvs 🤷🏻‍♀️. Really loving the content! Thanks so much for the effort you put in 💕💕💕🌈 xx

I really enjoyed this video, loved your honest chats and just the normality of life! Thank you! 😊

Hi Kay We really enjoyed this video. I have struggle with weight all my life but now at 70 years old. I'm at the weight I want to be at. Eating healthy and finding balance. Hugs from across the ocean❤ We think your cat is adorable but we also like to see you.

You’re such an inspiration❤️! Love your videos!

Hey lovely, as always really enjoyed this vlog and I look forward to following on your health journey as well as your home journey! I think we all have areas in our lives we want to work on or focus in on, and it’s good to be able to share these things and I’m sure you’ll help so many others by doing so!! By the way that lasagna looked delicious! Have a wonderful week xx

Lovely vlog, I liked seeing your trip into the grocery store and grocery haul, cozy days are the best, also a tip with the mint try and plany in a large pot, other wise it will literally grow everywhere if you plant in the soil and take over :) :)

Ohmigosh, that lasagna!!! Great vlog .... the drive to the grocery store was very pretty. And ADORABLE Echo is always such a charmer! 👍👌👍

Lovely chilled video :) also loved the wrap technique!

Love hearing about your health journey!

Thanks for this lovely vlog gorgeous. Hugs from The Netherlands! 😊😘

Staaaaapppp!! A full 35 minute vlog...get in!!!!☺️🙌🏼🙌🏼🖕🏼💕 just come off a night shift so cuppa and you tube it is!! 🙌🏼👏🌈💕 cx

let's get healthy together! :D Thanks for sharing! 🙏

Really loving these videos. I absolutely love seeing the notification pop up when you upload :-).

Your cat is adorable!

I can relate so much to what you’re saying about how you feel about yourself. I’m in my forties and feel I have lost my sense of style, so am here for any capsule wardrobe inspo you share 🙋🏻‍♀️👏

Hi I have them days to 🙀 but really enjoyed your vid, thanks for cheering me up, take care xx 😘

Loved it !👏

I love this vlog! Watching your videos is always so relaxing 😊 and floppy fluffy echo is so adorable ❤️

I love grocery shopping vlogs :D and yesss hozier album

Hi Kay lovely video. Also lovely to see Echo so funny when you were doing your workout and Echo was trying to grab your foot..It was nice to go out and about something I like lots of people can't do cos of health conditions I'm shielding but last week I had my 1st covid injection yay. Has anyone had theirs yet?

I love your videos and your cat💞 Your videos entertain me🌻

Looks like you have your own fitness trainer: Echo! Ragdoll cats are very flexible so if you tried out some of his poses... I find that it is easier for me to focus on my health goals if I do not have much going on in my life at that time. For instance, we are moving in one month and I would not begin now when all I can think of is packing and decorating the new place. When we get all cozied in, then I will focus more on my goals. That being said, I do hope to lose some inches in just moving boxes around! I love your new white sweater and the lunch idea. If Echo keeps attacking your tripod and camera set up, you will have to hire your own camera person....ha! Loved the video as always and thank you for the time and content.

I need to do more research before I change my eating habits and look through food combining cookbooks for ideas as it’s more of a change in the way I eat things. But it could be helpful for my ibs as there are certain foods that make me continuous bloating x I hope it does work though as it would be nice to not be bloated all the time.

My daughter does exactly the same as your cat 😉 The moment I unroll my yoga mat, she is immediately on it 🙃

Lovely, chilled out video! We're getting a kitten in a few weeks too, so looking forward to seeing how she's going to get involved with my Chloe Ting workouts 😂

Please share your lasagne recipe :) it looks amazing

Moderation and balance is the way forward, keep things simple and don't over complicate things, life is chaotic enough (especially currently) stay happy and focus on the positives x

so relatable.

By the way that lasagne looked immense!! All Round to Kays for tea! Yes I call it tea as well lol. I think you’ve got a really good and healthy attitude towards ‘healthy living’- you’re not overweight but I know what you mean, it’s how we feel in ourselves that’s important...and your skin is just perfect! ☺️💕🌈

Great video! Ur like the sister I never had we soo love the exact same things! Food cats home lol be encouraged I think u r doing great! I bought a yoga mat last month it's still in the corner🤣 also need to lose weight so thanks for all the tips blessings sue💙

Another great video 👍🏻 you can also track your food on the Fitbit app then all your exercise and calories are combined into one space ☺️

Lovely video. Good luck with health journey I so need to do same. I love lasagne and so do family but agree its time consuming. Some tips for slight change not sure if would lower the calories to the white sauce if used low fat version. Tesco do their own brand wed wine 🍷 stock pot you can add give bolagnaise more depth. White sauce I use simple Jaime Oliver recipe that takes minutes pot low fat creme fraiche. Grated parmasan and touch black pepper in small milk pan for few mins until warm and cheese melted. Another variation is extra level of sliced ham or bacon between the red meat and white sauce level. I add mix of cheddar and low fat mozzarella on top layer.

Breakfast dinner tea. 😃 👍🏼

I love lemon water. Lemon even though acidic it turns alkaline in your body. My mom had breast cancer and she changed her diet , always lemons and keeping her body alkaline and it helped stop the cancer from spreading as she waited months for her surgery. 🌻❤️

I count calories too. Great video. Inspiring!

What a lovely cat

Hi, could you do a video how you do your budget for food etc.?

Hi love! I replied to you on IG and shared (although my IG is small 😄) but... I forgot to ask... 10am what time zone? I actually add city/country ‘clocks’ on my cell so I can keep track heehee. -- oh! Few edits 😄: i have a similar colour palette and love the track bottoms you changed into! Do you have a store link for them?😃! Also, I have always made lasagna with noodles that we have boiled first, but it looks like you used dry none-cooked ... is that a word?.... 🤓 noodles, do they cook tender? I know with the using boiled ones I do find they add too much moisture to the lasagna so am really curious about your technique! Definitely going to check out fhe meat sauce recipe! Was about to ask for it lol! I use similar ceramic pumps in my kitchen, and use to in my bath as well lol, not to be extra as the kids are saying, but because I like the clean and tidy look of it, so had them for shampoo, conditioner, cream and hand soap heehee. I love these videos so much! Clearly! This is my second time watching lol! ... edit 2: heehee, which video that you listed in the description has the meat sauce recipe please?? 🤗🙏🏽

Love to see England from your car! Have you ever tried buying clothes off Vinted? It’s great value...I buy all my clothes there.

I really enjoy your channel..l too have a cute kitty he has the fluffy ragdoll markings and is so cute. I have a question about your health journey. I too was a vegan, l went raw for a year l lost 50 lbs. I received a cortizone shot and gained it all back l now eat meat. Do you ever feel that going back vegan would help you reach your goal more effectively? I am so conflicted as l constantly struggle with weight. Thanks!

Lovely Lovely vlog, i ordered the beautiful candle you suggested, it is so nice, as are the people who make it, lots of wee freebies 😀 only thing is i cant find the etsy site again, can you help. Still looking for a kitten like Echo , beautiful. Xxx😘

My labrador always sleeps on my yoga mat too

Looks delicious x

A plant based diet is a brilliant way to lose weight and very healthy too

So funny you about the calories in a lasagne😄😄😄😄good old Dom

Lovely video. There is a book called Dr Wahls protocol, based on foods, supplements and herbs to eat for people with MS or autoimmune diseases. I found it very helpful and interesting and try my best to follow it. Definitely worth a read. ❤

Do you ever feel like it would be better for you to return to a whole food plant based diet? It's so strange and heart-hurting to see you eating such inflammatory foods as meat and dairy, when I know you know how to make the same meals using plants. I thought that at least the lasagna would be full of veggies like you said, but it was full of animal products. Maybe if you revisit some of your old plant-based videos it will inspire you. Best wishes to you on your journey.

If you want to lose weight and become healthy, then it's keto....keto is the only diet I believe is healthy..when you said it's low fat, for some food you bought, I cringed😐

🏡🌻☀️❤️🐈💋❤️🍀🍀🍀

You should not run the cats tummy as you could damage there organs xxx

Maybe it is not appropriate to write it here, but hearing about your straggle whit weight and lack of energy -it is resemble my good friend straggle.pls do cheque your thyroid. it my be not you problem whit portions or lack of exercise. sorry again because it is touchy topic. english is not my firs language sorry if i offended you.LOVE your channel !

I'm so impressed with your discipline. It looks like you are starting really well. Hope it cin tg ues :) excerising with your cat was so cute. And that lasagne looks mouthwatering!