Thenks for sharing Allison. I have found wonderful courses on Autism. I am doing them all so that I can be in a better position to help my son and others going through the same. ❤❤❤
Hi Mercy love your content....maybe on the issue of online work maybe you can start coaching classes for those interested on zoom and charge kidogo fee to weed out jokers.i feel many youths out here are willing to give it a try but don't know how to go about it..
Don't down grade. Move your washing machine back to the balcony, like in the previous house, then move the fridge to where the machine is. If possible.
I'm so proud of you for staying consistent with your fitness journey and eating healthy! You're really setting an amazing example of dedication and balance❤❤❤
Yeeeeeeeeeeees!!!!! Good girl!!! Love it!!!! Love love the healthy food options, now you will see RESULTS😊 Usisahau fruits kama strawberries, blueberries, bananas, apples and pineapple.... Ukiskia kusnack you make fruit salad or just have the fruits whole. You put greek yoghurt in a bowl, cut the berries weka ndani, cut banana weka ndani, ongeza honey kidogo na a spoon of peanut butter or actual nuts.... you can even you will enjoy it for breakfast. For eggs sio lazima iwe boiled all the time ndio usiboeke..... You can fry with olive oil, then take brown bread (make a sandwich )wekelea hiyo mayai, wekelea avocado, wekelea nyanya.... Mwagilia ka black pepper na kachumvi kidogo hata tomato na chilli sauce.....Kula na lactoce free milk/tea or blended juice..... Utashiba and its healthy. Lemons as well will help you alot. Unaweka lemon kwa maji and drink it first thing in the morning and last thing before you sleep, inapunguza bloating. Last thing brown bread is not bad..... You need carbs kidogo for energy.... Sweet potatoes and rice (brown rice and cauliflower)in your meals is not bad but put kidogo, veges and proteins ndio mingi. You're doing a good job girl ❤❤❤
@@mercygitau you're welcome 💓💓💓. I know what it is to struggle with weight and I thank God I lost alot of it so helping someone else do the same is a pleasure.
I enjoy how authentic your content is. You are relatable and and a joy to watch. God bless you even with that trip you are planning. I hope you have a good financial coach dear, you have great potential
Lots of love to you mercy. I enjoy your Vlogs, dont sell the fridge. A large fridge helps you so much when you need to store food. Keep it in the sitting room.
