Vlog|New in Fashion Items, Birthday Celebration, Patio Decor Updates, PMS Chat + Solo Date & Gym Day 

Thank you so much Shelia. I appreciate your transparency. Cutting the things you mentioned is no easy task but I KNOW it will be benefical. Thanks for watching💕‼️🫶🏾.

I 100% agree with this.. this also helped me.

Thank youuuu for sharing👑💕‼️I know I should cut the coffee during my cycle and up my pre/probiotics.

Thank youuuu for sharing👑💕‼️I know I should cut the coffee during my cycle and up my pre/probiotics.

Thank youuu; lots of people have recommended the tea. I plan on grabbing some this week and cutting caffeine around that time.

@@shanekae 💓💓

Thanks Erica🫶🏾 we are super proud of him!

Thank youuuu🫶🏾 I’ll purchase tea for next month.

Thank youuuu; I will make sure to make these dietary changes because I really need a shift.

Thank youuuu☺️‼️💕

I’ll try the tea and dietary changes while on my cycle. Is the book on Audible?

@@shanekae yup! It is on audible called ‘In the Flo’ by Alisa Vitti. That is where I read it! I always find myself going back to it as well for tips! Changed everything for me!

Thank youuuuu🫶🏾

Thank youuu🫶🏾

Thank youuuu; we are so very proud of him💙👑‼️

Thank youuuu💕 I didn’t like the plot much at all.

Chile I felt like a new woman‼️ I have my time back. A

It’s on of my Favorite meals.

Happy Belated Birthday🦁👑‼️ I hope you are back to your full strength soon. Thank you so much for watching.

@@shanekae Thank you love 🥰. Yesss ma’am i love your dance moves 👏🏾💯💝. Your welcome darling ❤️

Thank you💕 I appreciate your support and advice. My cycle has always been painful as well. Thankfully my husband gives me the grace I need.

Thank youuuu🫶🏾it was such a feel good movie; right up my alley.

Thanks Veronica💕The braids do require routine maintenance which most people aren’t use to with protective styles.

Noted, thank you💕

I’m sorry to hear this. I will buy some of the teas and let you know how it goes.

@@shanekae Same to you. Its horrible!

Thanks Gigi and thanks for watching🫶🏾‼️🥰

Thank you so much for watching 💕 we are so proud of both Zeke and Chase. I look forward to watching your videos.

Thank youuuu🥰

Thanks Tammy🫶🏾

Thank youuu: we are so proud of him💙👑‼️ I’m going to watch the photograph this weekend.

Happy Belated Birthday💕👑‼️

Thank youuu🫶🏾

Happy Birthday Leo Sis🦁👑💕 I will give Pamprin max a try.

Thank youuuuu👑💕🥂

Thank youuuuu☺️

Oh i loved that movie i was crying like a baby lol. I love tessa as an actress. Glad you were able to have a nice "me day" ​@@shanekae

It was much needed. I enjoyed myself‼️

Right!

Thank youuu🫶🏾 and happy belated birthday to your Fam. Leo Gang🦁

Thank you Pat🫶🏾 I hope your granddaughter has a safe and successful year as well‼️

@@shanekae thank you😊

Thank youuu🫶🏾

Thank youuuu🫶🏾

Thank youuu Gee; we are so very proud of Chase 👑💙‼️ Zeke is enjoying first grade though he tells me it is hard work!

Okay; I’ve had it before so I can circle back around.

Thanks Candi and thanks for watching as always. I appreciate you‼️

Thank youuu Leo Sis🦁 I’m happy you are here‼️

It was perfect! 💕

Thanks Yvette and thanks for watching 🫶🏾‼️🥰 we are extremely proud of Chase and excited about his next chapter. Go bulldogs.

Thank youuu🫶🏾🦁👑🥂 I just watched your video; yours is tomorrow if I remember correctly. Maybe not Chile. But Happy Birthday to you as well‼️

Thanks Adrienne and thanks for watching‼️

Thank youuuuu🫶🏾

Thank youuuu🫶🏾

Happy Belated Birthday ‼️👑🥂💕

Thanks Tammy👑🦁‼️

Thank youuuu🫶🏾 I will add Mary Ruth’s to the line up‼️

Thank youuuu; it’s from a vintage outlet. I’m sorry I don’t remember the name.

Thank youuuu💕

@@shanekaeAbsolutely!

Thank youuuu🫶🏾

@@shanekae You’re welcome!

Thank youuu🫶🏾

Wow; this all sounds so familiar. I too take pain meds and it barely soothes anything. I think I can manage the physical it’s the hormonal imbalance that sends me spiraling down. I want to feel better mentally during that time of the month. It all feels so invasive.

It’s matcha.

Ima get to the bottom of it and when I do we gone TALK!

I’ll definitely try the showers and no long soaking sessions.

Also try a heating pad on your stomach. No longer than 5 to 10 at a time. I know people have cramping in legs and back. So try it 🤷🏽‍♀️🙏🏽 I'm Praying for you.

Thank you so much. I’m having back pains as we speak.

Thank youuuu; a lot of people are saying to change my diet during that time and I most definitely will. I get most of my music from Epidemic Sound and others from various RU-vid platforms.

Your story sounds so familiar and yes I’m open to CBD. I partake regularly and have been since my last few years in education. I’d love to try yours.

@@shanekae ok. I’m headed out of town today, but can send you a pack when I get back. Just let me know where to send it. I’m in metro atlanta too so I can send it via mail and you will get it quickly so it won’t melt. Just place in freezer or fridge once you receive it so it hardens up again.

Awesome! What’s your Instagram handle. I can send you my information there.

@@shanekae @sherane_h

Of course; it’s from Amazon. Here’s the link amzn.to/4fywjkH

Thank YOU Frand🫶🏾 and thanks for watching💕‼️👑 I hope you enjoy.

@@shanekae can't wait we think we out the storm 🌀way!! Im from Charleston SC, girl we love it here !!

Happy belated birthday, Leo sis. I’m 7/28. Your bday weekend outfits were 🔥 - gorgeous. From someone in a similar type of marriage - please keep bragging on your relationship and your husband. Your love deserves to be celebrated and is motivating for ladies looking for that kind of love. I always look forward to your videos. Another great one.

Thank you and happy belated birthday 🦁👑🥂 You are so right about the continuing to celebrate my marriage. We are truly blessed. Thanks so much for watching Sis🫶🏾

@@shanekaehappy belated birthday and Franndd you snatched more what you eat in a day sis ❤

I’m setting my appointment this week.

Noted! Thank youu 💕

@@shanekae I should be more specific … but I listed Zinc acknowledging that you are/were also a woman in STEM, albeit teaching … I don’t know if you’ve done research or practiced holistic nutrition so 🫴🏾🫴🏾🫴🏾😩I don’t want to insult your intelligence… Zinc carnosine for gut health and all the things generally and Zinc citrate and straight up Zinc for all things hormonal/pms/cramps/women’s gynecological health … I alternate mine … I had a partial hysterectomy and of course it onset early menopausal symptoms. My resting face/personality has always been extremely bubbly, high energy but perimenopausal had me edgy and more ready to pop off … I immediately took self-inventory and realized I wasn’t getting sufficient Zinc intake because I’d been plant based, nondairy, no eggs since I had my son in 2010. I then reincorporated Zinc and I felt the return to ME almost instantly. I call it my superhero supplement

Thank you so much. I didn’t know this information. I will incorporate Zinc for sure. I was instructed to take it when I had Covid so I have plenty. Thanks again‼️

@@shanekaeAbsolutely! Then it should work wonders for you! Lmk 🫶🏾

Wow; I can see that!

I had that about 15 years ago and gained 20lbs in 3 months. I quickly changed.

I’ve been on and off that for years but now I’m mid 30s I’m gaining weight with it and I used to get it without any symptoms at all

Once I recognized the change I said nope not for me. I very self aware and sometimes that’s not a good thing if you know what I mean.

I dropped him off the first quarter of last year; I was not a fan of the bus and I’m still not 100% but Zeke requested to ride the bus so I went with it. I like to foster independence/free will so I went with it.

Thank youuuu☺️🫶🏾‼️

I get it. My husband is very understanding until my hormones make me irritable towards him. At that point he makes me aware and I try my best to take something that will positively affect my mood or simply rest. I’m on my cycle now and thanks to all the suggestions it’s been better. Still very heavy but manageable with the dietary changes that were suggested as well as incorporating the raspberry tea and exercise.