VLOGTOBER DAY TEN: If we're being real...I survived a manic episode| Mental health awareness 

If a mental health or substance use challenge is affecting you or someone you know, there are several resources available to learn more or get connected with help. Explore the resources below to learn more.
If you are in crisis, or you know someone who is, contact the 988 Suicide & Crisis Lifeline or dial 911 in case of emergency.
Call or text 988.
Chat 988lifeline.org.
TTY users, use your preferred relay service or dial 711 then 988.
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