VO2MAX and LACTATE THRESHOLD test, 𝘞𝘩𝘢𝘵 + 𝘏𝘰𝘸 𝘪𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥!!! 

I watched this entire video with fascination. I bet your winter of skiing has increased your fitness a lot, and is a contributing factor to your improved efficiency. Nice one. Marc!

Excellent video, Marc! I am so glad we got to see it. Well done and well put together.

Really interesting to see this Marc. Great video and great performance mate

I've been waiting for that episode for a loooooong time. Cheers

It's fascinating how little VO2 Max matters in a marathon. There was an article by Outdoor Magazine that discussed the impact of VO2Max based on the runners from Kipchoge's first breaking 2 project. The runners average PB's in the half was 1hr4sec and full was 2hr6min53sec and the average VO2Max was 71.0 ml/kg/min. The lowest score was 62 so Marc, you should be able to do a pretty fast marathon with your engine 😄 Sub 2.10 marathon series coming soon? 😆

That's amazingly wide difference in Vo2max test results I didn't know it could be so inaccurate. Thought I would do it for fun someday after the streak if the end never comes ☺️ Thanks for sharing 👍

Damn, that was cruel Marc! Well done on pushing through. I think you are probably more aerobically strong now, my FTP on bike is similar to years ago but I can use a higher percentage of maximum and stay aerobic ,so you have energy at end of race still. Hoping to raise the ceiling next, doing more polarized training and more physiology analysis on Golden Cheetah(its free too). Best of luck for next challenge or goal you have.

For some reason the bell notifications did not tell me this video was up. This is fascinating Marc! And that is a drop in Vo2 that doesn't make sense to me given the drop in HR at the same pace you mentioned

Marc, Wonderful video You're definitely got the endurance and to see you struggling was hard to watch. Wow! Mind over matter..the guys are definitely there to push you on. I won't last 10 mins. V02 Max data is really good. Great results . What is your age? Our body is a great machine and you seem to always training to become a more effective person & runner. Great information . Cheers:)))

This is a tuff test. Great Job!!

Very interesting .How does your V02 Max differ from what your Suunto watch is saying?Thanks.

A husky was tested to have 240 VO2 max

Really interesting and professional! I would not last that long :-)

This video was well worth the wait and interesting. How did your colleagues fair?

Interesting video. I did a couple of similar VO2 Max tests back in the 90s and arguably harder than some races. Bit puzzled why your VO2 Max dropped so much. I think, as you alluded to, must be an element of equipment issues there especially if you got to more or less the same speed. Has your weight changed much between the two and what about your approximate 5K times then and now? That ought to be a sanity check on the numbers you get. Out of interest how you do stop of your own accord there - hope the harness works! ?

great video once again, im wondering if you have any tips/advice for building muscle through lifting weights while also distance running

Awesome.. mine is 41😂

Nice video 💪🏻 Corres despacito 😁

Spiro... what??? 😂😂👍

First