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wake up early vlog :) I've been going to therapy for over 3 years now so I wanted to share with you things I've learned in therapy, how I deal with anxiety and stress, and how to find true rest when you feel burnt out. Stop burning out and stop feeling overwhelmed by productivity! I hope these helpful tips from therapy can help someone who needs to hear that rest is just as important as being productive :) taking care of our mental health is just as important as trying to be productive and stay on top of our tasks!
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2 окт 2024