that's such a clear explanation, thanks! turns out I'd been running for the past few weeks, thinking I was jogging lol. no wonder I tired out so fast.. I hope I can build my stamina and strength this year. cheers!
hey please record more of that white noise you got in the background and upload it. No talking just the white noise. I have severe insomnia but your white noise in background is somehow putting me to sleep. I greatly appreciate it as many white noise recordings do not work for me but you have the perfect white noise. @TreadmillSprinter
I think the most important thing when it comes to running for people to understand is unless you're trying to just be the very best version of yourself or you're trying to be a professional athlete there is virtually no reason for you to put your knees at risk (grinding down the cartilage) to run very fast you can get practically the same weight loss results walking and jogging at 5 miles per hour as well as build up your cardio and muscle in your legs.
Great points, but I'd add at least one other reason to run: When you're body is capable of it, and you just love running fast. But then, maybe that fits within your point of being the best version of yourself!
@@TreadmillSprinter there is a scientist from Harvard who told in a podcast that cartilage starts to be damaged only when you run in a very particular way(wrong way), that is when you make a habit of putting most of your body weight on the front of your feet instead of using the heel. According to him, you just can't damage cartilage by running as long as you properly land on your heel(when the flight time ends) first then let the whole foot touch the ground and then the flight time and so on. I think it was "The Diary of a CEO" channel where he said that at.
Running on treadmill has less impact on your knees..: is that true? If I don’t go fast enough, I don’t get the runners high . 5 km jog is literally the only time connect with music deeply.
I LOVE this video! Thank you for making such an jn-depth explanation. I’ve been wondering if I could really call myself a runner. Finally, someone confirmed that you can walk faster than you can jog. When I jog I feel like I’m slower than when I walk so it feels like jogging is useless. Thank you, now I know that jogging is still running (: Please continue making more educational videos like this!
I hope to make more videos, Ninja Shoyo, but my computer's operating system died and took all my software with it. The software was so old, I can't download the versions I paid for, and I didn't want to pay subscription fees, so I switched to Ubuntu and open source software. Unfortunately, the learning curve is very steep and my ability to learn is only a shadow of what it used to be.
Great summary. I usually quick-walk rather than jog during interval sessions because it's less tiring, I can recover faster, and I'm going the same speed as my usually slow jogging pace. I only resumed running a few months ago after a 40 year hiatus so I'm trying new techniques to regain that form and avoid injuries. So far, so good.
Hi John! Good morning and thanks for responding to my comments.Don't worry much about age ,speed etc and even all those details,but still your enthusiasm to do what you are doing and the will to be more helpful to all people concerned is greatly appreciated. Hope and wish you will get over your technical problems in near future. Wish you all the best in all your future endeavours! Thanks once again,take care! Have a blessed future.😀🙌🙋🌹🌹🌹
Excellent video. I was looking for an explanation how I was walking 6 miles in an hour when it's so commonly said that faster than 4mph is a jog. Video footage of what 5mph and 10mph walking looks like reassures me that it's just long legs + a desire to get round the park and back home quickly.
Are you still around! I do All of them but mainly jogging ! Running is a part of my life which is enjoyed by me very much. I wish good luck to all you athletes! Greetings from Colombo Sri Lanka with love to all the people of good WILL!....😀🙌🙋🌹🌹🌹
Hi, Mohan! Greeting to you and everyone in Sri Lanka!! I am still around as in still alive, but not still around making videos right now because my computer crashed, causing huge problems. I lost my video editing software and have not been able to get back the old one, and although I've tried some free ones, I have not been able to learn them well. Best wishes, and keep moving!
Thanks, Randominus! I hope you have a great animation career, and don't get too wrapped up in your projects to remember to keep moving! Best wishes, John
Thank You Bro Treadmill Sprinter I love run at treadmill too because my morning and afternoon time are on the saddle. Sprinting is better than running Running is better than jogging Jogging is better than walking Walking is better than sleeping And Sleeping is better than doing nothing But Doing nothing is still better than eating carbs
@@stargazerbird I'm on a ketogenic diet to fuel my brain with ketones in addition to glucose as part of my effort to fight my Mild Cognitive Impairment (MCI) and avoid it turning into Alzheimer's. On keto, I normally consume less than 20 grams of carbs a day, total proteins within a small range for my weight and activity level, and the balance of my dietary calories from fats, mostly unsaturated fats. When I live stream my sprints on Saturdays, I have usually been fasting 12-14 hours beforehand. On keto, the liver uses gluconeogenesis to produce glucose from fat instead of from carbohydrates, and it works very well. There are many athletes on keto diets, as evidenced here: www.reddit.com/r/ketogains. Whether you stick with carbs or not, I hope you have great health and great running!
Thank you, a hundred times thank you. Countless routines I've looked up, and they just throw the terms out with no context. I could not ask for an easier explanation. That being said it is mind-boggling to find out that it is form and not speed
Finally someone has split the four forms apart. I find that at the same speed jogging, with the fly time, takes more energy than walking - Is that the point of jogging?
i find the cathegorization of jogging as "running as slow as possible" weird .. jogging for me is an exercise which i can do for at least 30min straight (or when i feel good and energetic on that day for more than an hour) but it is >>demanding
Based on conversations I have heard, people tend to use the term jogging not as a precise speed that is as slow as you can run, but just in that vicinity, so that might fit how you think of the term. I did not mean "as slow as possible" as a term of precision, but as a simple idea that's easy to understand. Running has a very wide range of pace for many people, from as slow as possible to as fast as possible. Jogging is at the slower end, and sprinting is at the upper end. Even excluding the low and upper ends, running can have a very wide range. I consider my non-jogging, non-sprinting speeds to range from about 5 mph to about 12-15 mph, based on my condition at the time. I consider my jogging speed range to be about 3.5 mph to about 5 mph, where 3.5 feels very awkward, 4 to 4.5 feels comfortable, and 4.5 to 5 transitions from a bouncy gait to a smoother one. Whatever speeds you run at, I hope you keep it up and enjoy it!
Great video, thanks for sharing. Do you have any tips for increasing my stamina? I've been walking and jogging for two weeks but I still get tired at the 40 minute mark.
You're welcome, Azka, but unfortunately, I don't have any insights into increasing stamina. I've noticed that for myself, my stamina seems to improve very, very slowly, and only when I keep pushing myself at least several times a week.
Great video thanks. Tell me, taking out impact, for calories burning, is it better to walk at 4km per hour for an hour, or jog at 8km per hour for a half an hour?
Hi, thanks for such an informative video. I have lower back pain issue so I can't handle majority of exercises (resistance, weight lifting, cardio, etc.) except some specific exercises helpful to heal my back pain problem. However, I love running. But I read many articles that running everyday is not a great idea as it may cause fatigue/ overuse injury. It should be limited to approximately 3 days a week. Can i opt for jogging everyday instead of running? I have already started running alternate days.
Hi Muhammad, I'm really not a good person to ask about medical issues. I have no training or expertise in that. My best guess about how safe it is to run every day depends on how fast, how steep, and how long you run. It seems to me that the less you do each time, the more frequently you should be able to do it. I tend to ignore my body while I'm exercising, and it's very common for me to overdo exercise, but my wife often helps by warning me that I've been doing too much lately. I very much hope you can overcome your back pain and get back to exercising the way you enjoy, even if it's a little less than you'd like. Best wishes, John
Wow, Thank’s for the excellent video 😊 The Lord’s love + grace be with you Hope you are all well and resting in Jesus saving love + grace 😊 Blessings friends 😊
i am a beginner at Jogging. I was always wondering which is the difference bewtween jogging and running. Is running a faster Jogging??? Thnx for explaining!
Yes, I think so. Jogging and running are the same thing in form. When you run as slowly as you can, we call that jogging, when you run as fast as you can, we call that sprinting, and every speed you run between jogging and sprinting we just call running.
should there be a difference in how your foot strikes the ground when walking, jogging or running? My walking foot strikes the ground from heel to toe, but I jog on the balls of my feet with the heels hardly touching at all. Is this poor form?
@@susanbutler2138 That's a great question, Susan, but unfortunately, I have no expertise in that issue. About all I know is that I normally heel-strike when walking and I strike on the forefoot when sprinting. I'm sorry I couldn't provide an authoritative answer.
@@TreadmillSprinter hmmm....interesting. You don't say what your personal technique is for jogging and running. It's very hard to see your footfall on the video at these faster speeds. my concern is that I might be doing something harmful. obviously I need to do further research! Thanks for your prompt reply!
@Susan Butler Morris You can watch this to see my sprinting form focused on my feet in slow motion. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s2tFfbWUKCM.html. I have watched videos of world class sprinters in slow motion, and my footfall seems roughly comparable, I think. And you're smart to try to figure this out. There are a lot of ways to get hurt while exercising!
That's a good question, Sai, but I don't know. Maybe some college kinetics professors have studied jogging gaits and footstrikes to figure out which are best, but if they have, I'm not aware of it.
Watching you sprint holy s** dude lol, do you seriously strap into a harness - do you do this regularly?? Would have been helpful to see what speeds you set on the various categories even if it's not really a factor.
Hi, Dreamer! When I started looking for a treadmill that could go faster than 16 mph, my wife's safety concerns bothered her a lot, so I planned on the harness for my physical safety and her mental health. I'd already had a few stumbles without serious injury, but they proved that serious injuries are possible, and the faster you go, the higher the risk. After I got the new treadmill, I think I've used the harness every time I've sprinted, as low as 12 mph with a significant incline and/or I'm tired. I've seen videos of people doing physical rehab using a safety harness on a treadmill for walking, so they don't need an attendant ready to catch them the whole time their walking. I haven't sprinted since I had prostate surgery in December 2021. I've been healthy enough to sprint again, but I've replaced my goal of finding out how fast I can run with a goal of getting my blood pressure into a healthy range and stable without medication, and that has been frustrating so far. Plus, I've maxed out my treadmill's top speed, so all I can do is try to increase the incline or time, if I get back into it.
Hi, Yaman! I'm not an expert, but my understanding it that walking a few minutes each hour is a great way to bring down blood pressure. It seems to be working for me since I started it.
Hi, Anon! It's a Skillrun, made by Technogym. Here's a video comparing it with a Woodway: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rlDyqIieBjw.html
Thank you so much, I just started jogging and it helped me a lot, Also, I have questions, I run 1 to 1.5 mile a day, is it okay for beginners? how many miles should I run?
Hi Logan! I'm glad this video was able to help you. I have no expertise in fitness training, so I can't give any advice like a good running coach or trainer, but I will offer an observation and suggestion: I have watched videos of elite distance runners talking about their training, and they typically run over 20 miles a week. If you are running for fun and/or general fitness, I suggest you run as much as you enjoy it, and maybe sometimes you push yourself to go a little farther or a little faster, or both. It's pretty easy to search online for local 5K and other road races, which you might enjoy, and I don't know your age, but you might want to consider some running events at all-comers or Master's track meets. Best wishes, John
@@TreadmillSprinterI'm 16 and I Run for boxing just for stamina, 1-1.5 mile a day So I was just wondering if it was good, But thanks for Information, Mr. John!
I can walk fast without stopping for miles but jogging & running are exhausting. Jogging just feels like a waste of energy as you aren't even going much faster if at all. Why is jogging so much more taxing than walking?
Hi, SirJames, I agree! I find walking or running faster than a jog much easier than a jog. I'm not sure why, but I think maybe jogging has the most up and down motion. I've noticed in watching my videos from the side, it appears to me that my stride is more fluid and even, and my head moves up and down less, when I'm sprinting than when running at jogging speed.
That's a great question, Stefania! It is a "3M Protecta First AB17530, 5-Point Adjustment Harness, with Back D-Ring, Universal, 310 lb., Blue/Yellow,Small - Large;" $40; www.amazon.com/gp/product/B0008MUTTW; It fits well enough that I don't even know it's there while I'm sprinting.
Hi Samrat, I'm not an expert on that issue, but if I understand correctly, the most important thing to reduce body fat is to increase calories burned and/or reduce calories consumed. If that is correct, then the best way to burn the most calories may vary from person to person. For example, one person might prefer to walk for an hour, while someone else would prefer to jog for 20 minutes, or run for 10 minutes. Whatever the person likes to do to burn the most calories may be best for that person. Best wishes for reaching your goal!
That's a great question, Bruno, but I have no expertise in that area. I've looked for the answer myself, and found conflicting research results. Some seems to indicate that long, slow, easy exercise burns fat best, but other research seems to indicate that how you exercise makes no significant difference in how much fat we burn. I don't know to think. Two things that have helped me and many other people is being on a ketogenic diet and intermittent fasting. If you want to learn more about keto, go here: www.reddit.com/r/keto/, scroll down and look for "Where to Start" on the right side.
@@SofiaAC28 And he's very good in middle distances, too! (e.g. 5k, 10k) He can run for 2 hours at a pace I can barely manage for a little over 1 minute!
Thanks, Lori! After I started working on the script for this video, I started experimenting with racewalking myself. I'd already done the others, of course.
@@loriholloway5387 That's training for it, I think. The other part is doing that while racing against others. en.wikipedia.org/wiki/Racewalking If you're interested, there are track meets all over the world for people over age 34 that includes racewalking: en.wikipedia.org/wiki/Masters_athletics
Same for me too. I used to jog up a mountain and its always been tough. Last month I been running up there and it feels a lot easier but still real hard
It's probably because you're using more of your muscles while jogging (running slow as possible) while going a bit faster you start to use more momentum wich makes things easier.
Hi Ciattatore, it doesn't matter if they are boxers or not, if they are running as slowly as they can, that's usually called jogging. If they're running faster than that, but slower than their fastest speed, that's usually called running.
Hi Obito, great question! Exercise is important to our health in many ways, and walking and running are two of the easiest, least expensive, and most convenient ways to exercise for many people. The risks vary from person to person, depending on their health and condition, but generally, the risk of injury from walking and running goes up as your speed goes up. In other words, the faster you run, the greater the chance is of getting injured or having a worse injury, so the faster you go, the more careful you need to be, including proper warmups and training.
If jogging is running as slowly as you can, then 3K in 20 minutes is running, not jogging, if you can run slower than that when you want to. That's an average speed of about 5.6 mph and 9 kph, and I'd be surprised if you can't run slower than that. Either way, you're doing great! Keep it up!!
sprinting on a motorized treadmill isn't the same as outdoor sprinting. Outdoor sprinting is much harder because you use more muscles. Especially the posteiror chain (lats, glutes, hams, calfs). As i can see you are a typical runner who lacks power (short stride in relation to your frequency). You need to create power from your core/hips. This will improve your stride power massively. Treadmill sprinting will NOT help. You need some strength and a lot of power. Max effort jumping is great for developing power. Just see what's your max broadjump and standing triple jump is. If you can improve your jumps by 10% your sprints will improve for sure.
Thank you for your advice. Since you made so many statements, I will reply to single statements or groups of them. >sprinting on a motorized treadmill isn't the same as outdoor sprinting. I agree. I think everyone agrees. The biggest difference is the lack of wind resistance on a treadmill, which can be partially compensated for on motorized treadmills by increasing the incline. The next biggest differences are that a motorized treadmill has a constant speed which is typically changed infrequently and changes relatively slowly, while speed during free-running or on a curved manual treadmill almost constantly varies within a small range most of the time and big speed changes happen very quickly. >Outdoor sprinting is much harder because you use more muscles. Especially the posteiror chain (lats, glutes, hams, calfs). I've read that assertion and others like it before, but it doesn't make sense to me. Someone will have to provide me a detailed explanation of exactly how free-running uses more or different muscles than treadmill running before I can believe that. >As i can see you are a typical runner who lacks power (short stride in relation to your frequency). You need to create power from your core/hips. This will improve your stride power massively. My max speed has been improving every week, and that is my primary goal this year. >Treadmill sprinting will NOT help. Treadmill sprinting is how I have improved my sprinting from about 8 mph to 16.9 mph, so far. I think I have trained off my treadmill less than 10 times since I started sprinting. >You need some strength and a lot of power. Max effort jumping is great for developing power. Just see what's your max broadjump and standing triple jump is. If you can improve your jumps by 10% your sprints will improve for sure. I don't jump, but I have a coach who has given me a great warmup routine, plus my treadmill allows me to do sled pushing drills and parachute pulling drills on it. Thanks again, and best wishes in all your sprinting!
I have no idea, Mashood, but try going to www.technogym.com and look for their Contact page. When I go to that address it automatically takes me to www.technogym.com/us, and I don't see how to make it show me other countries.
Hi Mohamed! My treadmill in this video is a Technogym Skillrun Unity 7000, and it's not perfect, but I think it's the best treadmill ever made. Here is a video I made about it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rlDyqIieBjw.html
@@mohamedhatem49 I'm not familiar with that treadmill, but I have a video that might help you figure out which treadmill is best for you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4-j3lP0jSEE.html
I am not an expert on this, Rahul, but it is my understanding that surfaces that are not as hard as concrete are less likely to lead to injury. I remember from when I used to run outdoors a lot that jogging or running on concrete was less enjoyable than other surfaces, but I don't know why. Also, the most modern tracks for sprints and middle distances are made of a rubber like material.
