Start the 14 Day Wall Pilates Challenge! 1.PLAYLIST WITH ALL 14 WORKOUTS: ru-vid.com/group/PL6F8elYp4eOGn6YJ9bqNxcmopKCi0c6_a 2. DOWNLOAD CALENDAR: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge
Hi Rachel, thank you so much for freely giving us such quality workouts. I love love your work and it has transformed my Mind, body and spirit. Can you also one day kindly do full length Pilate and strength 28 day challenge, almost like the reformer challenge that you once did.
Thank u so much for your kind words and Yes I do have one! Here it is ☺️28 Day Free Pilates x Strength Challenge (Intermediate) ru-vid.com/group/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL
This is my first time as an 54 yr woman. I counted my sets to pace myself. I ran track and our workouts weee Pilates. I stopped working out about 20 years ago and I’m a little out of shape. This is way easier than I thought it’s going to be and I appreciate you so much.
Thank you! Day 2 and I just modified the 1 leg bridging for my injured ankle. I like that these have warm up, workout, and stretching all in the same video. It makes it really easy.
Thanks so much for your workouts. I have been doing your 28 days intermediate workouts. I'm looking for a new challenge combined together but I can't find any new compilation. I have repeated the 28 days challenge twice this year and I have lost 12kg so far and my body is getting firm.
Thank you for recommending this series when I injured my ankle in the middle of the 28 wall Pilates series! Day 1 done and I was able to do it fine with my injury!!
Day 1 yesterday. Day 2 today. I am astounded at how such tiny movements can make my body hurt. I want my strength and flexibility back, but it’s baby steps first. Thank you Rachel for motivating me to do this 14 day challenge. 😊
Thanks so much, its so hard to find easy going work outs where you dont have to lift weights or sweat. I love wall polaties and wish i had known about them sooner. Its almost like water arobics. I love how gentle they are but penetrate deep into those stubborn muslces. Keep up the good work.
First time on your channel and this was my first exercise with you. I must say it was easy to follow. Challenging but not too much to demotivate me from coming back….and I need the motivation to exercise so thank you for this. I most definitely will be following.
Love anything you do. It's helped me feel more flexible and something to look forward to.Only problem is how do i keep on tv so I can just go to it everyday instead of finding on laptop then transferring to tv? I AM NOT computer savvy at all? Trouble with getting the free calendar as well Thanks!!
On tv you need the RU-vid app installed.. then u go there, search my name, click my picture, and you’ll see the whole challenge on my home page. Here is the calendar download. Maybe sure u are not in safari/have pop up blockers on: rachelsfitpilates.myflodesk.com/14daywallpilateschallenge
This was a really nice change of pace and perspective from my usual workout routine; however, I’ve noticed my lower back hurts quite a bit throughout. I can feel it in my glutes and a tiny bit in my hamstrings, so I feel like I’m targeting the correct areas, but my lower back keeps getting thrown into the mix during the glute-focused parts of this video. I’ve tried tucking my tailbone to see if that would solve the problem, but it didn’t. Can you offer any advice? Thank you for making this kind of content😊
If tucking under still doesn’t help I would bridge with feet on the ground. U can also try different heights, like putting your feet on a couch or ottoman and see if it’s the height that makes a difference
Hi Rachel, just came across your wall workouts! Will these help and appropriate for people with Fibromyalgia?? Any suggestions would be appreciated! Thanks 🙏🏽
@@rachelsfitpilates yeah I wasn’t sure lol I know I did some Chloe ting stuff and hurt myself pretty bad couldn’t workout for almost a year but yeah I’ll definitely try it out..
Hey, I suffered for a bit and used coach sofia channel as this is her expertise. Piriformis and sciatica sufferers. I'm back to normal work outs now but gentle pilates was also okay for me x
@@hayleySuzanne01 thanks for this info.. I’ll try to check her channel out because I need to lose weight and tone to get it back to not hurting when working out.. so thank so much for the info.. 💜💜✌️
@LoveIsInTheHouse you are welcome. I know how horrible it can be. Just find your sweet spot and work with that until the range of movement improves more over time. Also, the dorsi flex, plus standing hip circles helped. We are all different but worth a shot. I would also walk my ass off to keep weight down 😂 x The worst ones were anything that over stretched the glute or hamstring muscles like a deep squat. Just bounce between ur sweet spot on squat and lay off stretching if u are. Also work on the glute medius. My fav was side plank when I couldn't do much.Great for hips nd glute medius x
I recommend doing a whole challenge because there is more variety and works more muscle groups! You can see the calendar for mine here: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
I dont know if i did anything the wrong way but the next day after i done these i got excrutiating headaches all day non stop. I think it was dueing exercice 13min mightve been the neck position, i did rest the neck backwards while doin it, could it be why i got headaches?
Wow that is definitely concerning. You may want to see a physician being trying wall pilates workouts again. if they do not recommend wall pilates, here is a list of no wall pilates workouts I have on my channel: ru-vid.com/group/PL6F8elYp4eOFfApwg5PJZw_6e2nLvSUj8
This one! 28 Day Wall Pilates Challenge | Day 27 | Full Body Wall Pilates with Weights Workout ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4kaG-BT-fdE.html Most of my more difficult ones are not wall pilates: ru-vid.com/group/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL&si=eFwjV9z_bCKoc71y
