Want a COMPLETE Set of Abs? TRY THIS! #shorts

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Target every abdominal and oblique muscle to build a full set of abs!
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Опубликовано:

3 мар 2021

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Комментарии : 8 тыс.

@biggestdave6044 3 года назад

This another one of those “I’m gonna change my life at 2am” moments

@thatshogunpanda893 3 года назад

Dang It's actually 1:42 am and you are speaking straight fax to me right now lol

@themetaphor1448 3 года назад

So true

@BigTyXD 3 года назад

Yeah

@heisenberg4978 3 года назад

1:37..

@You_suck432 3 года назад

@@thatshogunpanda893 damn its 01:43 here wtf

@g01d3nminecraft5 2 года назад

I love my abs so much that I protected them in a layer of fat

@Dizzyloaf Год назад

Underated comment

@LGCVR Год назад

@@Dizzyloaf fr

@sadie5261 Год назад

Same 😩

@AlejandraOrozco13 Год назад

Lol 😂

@shapeshifter3025 Год назад

Understandable and respectable

@Sev-W 8 месяцев назад

These exercises boutta turn ab day into spine day 💀

@7thsky585 8 месяцев назад

Nuh uh 💀

@RoussSerna-ly3vu 8 месяцев назад

y ibas a hacer los ejercicios tieso o que jaja

@radhamanohar2307 8 месяцев назад

Unless if you do incorrectly

@ThatOneDood69420 7 месяцев назад

FOR REAL THOUGH!!

@Stox_edits 7 месяцев назад

Or a mat I do it raw floor I have so much red marks on my back

@theinfamoushj5077 8 месяцев назад

Turn that 3 am motivation, To a 3 year transformation😊

@MintDecavitator 5 месяцев назад

I'm stealing this quote, thanks

@KRYSTIANO5 4 месяца назад

Nah

@theinfamoushj5077 3 месяца назад

@@MintDecavitatornah

@Lunar-v03h 14 дней назад

I’m actually gonna do it this time

@Lunar-v03h 14 дней назад

Update : I gave up

@lionelpingul8516 3 года назад

"You have to hit every muscle" Me: just do the last one

@prod.steezey883 3 года назад

Fr tho I wanna know what ppl think abt this

@samuelbalavoine5031 3 года назад

@@prod.steezey883 maybe because it's working all the muscles at once it is easier for the muscles and they get less volume compared to thE specifics exercices ? Just a guess.

@justdaniel8239 3 года назад

Your abs will always work together its a misconception that you can target lower or upper abs. So yeah you can just do one if you want.

@commander-x5683 3 года назад

Well, it's pretty hard one when you do it without break....

@bulldozer8950 3 года назад

@@justdaniel8239 obliques and abs won’t necessarily though, at least not enough to give a true workout. So you probably want at least one workout that targets abs and one that targets obliques, but that’s probably enough for most people.

@BACKDOORBROWNIE710 3 года назад

“Trying to get a complete set of Abs is killing your gains!” -a wise man

@burgerking6314 3 года назад

Working out is killing your gains!

@adam9595 3 года назад

Breathing is killing your gains

@StarBoy-5521 3 года назад

“Do 20 push-ups!” *Does 20 Push-ups* “Doing 20 push-ups is killing your gains!”

@Sonar_125 3 года назад

I took that seriously for a moment.

@NullExotic 3 года назад

@@burgerking6314 breathing is killing your gains bro

@FS_Anda 5 месяцев назад

I'll do a pushup each like this gets.

@user-pe5ei9mf1w 4 месяца назад

drop and give me 50 rn

@gillipoogaming8080 4 месяца назад

Have fun doing 1.5 million push ups

@jadenthomas8546 4 месяца назад

Lol 82 a day so far

@hwk_shree_9952 3 месяца назад

I did 100 now

@hwk_shree_9952 3 месяца назад

😂

@Hackgaming66 2 месяца назад

Bro the stomach Pain after this workout 💀

@JeremiDespres Месяц назад

@kalakritistudios Месяц назад

It's like forest wood churning!

@almabe7608 Месяц назад

😅 it's not that painful, you'll get used to training intensively. But beyond that it's the diet my friend. It's not just about eating less but intermittent fasting, low carbs and .8g of protein for every pound of target bodyweight. Only below 15% body fat you'll going to see your 6 pack.

@zaphkiel6078 3 года назад

Wow thanks i got a complete set of abs in just 60 seconds

@gr1mmy954 3 года назад

GOING FAST

@tonjo575 3 года назад

Dam

@gabrielpokiak6859 3 года назад

I got mine in 8 hours

@zatzutwice 3 года назад

@@gabrielpokiak6859 you do a wrong one

@gabrielpokiak6859 3 года назад

twice surgery Edit someone replied to me with the saying "what"

@cyberjayson Год назад

My 3 AM motivation has led me here… yet again 😅

@tacticalreaper930 Год назад

Did you do it?

@cyberjayson Год назад

Yeah. Though, I got very little sleep after the fact.

@narniadarkinferno5595 Год назад

Same

@arkii5420 Год назад

@@cyberjayson not gana see progress, if you have a high body fat content that’s just the hard truth

@supreemeelite-ui5cf Год назад

Ye me to

@JDWim_Prod 3 месяца назад

Did about 100 of these each for a week pretty good results it’s all a mind game I’m gonna shoot for a month wish me luck guys 😅

@akashghosh5980 2 месяца назад

Results?

@itssimba72 2 месяца назад

I wish you results

@AbdullahKhan-wg4gv 21 день назад

Cheers for you mate share the results i wanna know

@JDWim_Prod 21 день назад

Hey guys been at for 2 months but tbh half way threw my first month I gave up I decided to do 500 sit ups a day instead sorry for not sticking to it but the 500 sit ups a day did wonders I have a 6 pack almost fully in so I’m going to continue doing my own thing 👍

@SSJR.13 4 дня назад

Woahhh 500 !!??? I do 60 at most for like 3 days then break

@harinivadeyar7971 Месяц назад

Half crunch - upper Leg raise - lower Knee tap crunches - upper and lower Side crunches - obliques Russian crunches - upper and obliques Bicycle twist crunches - full

@jacurururur8848 3 года назад

the only way to get visible abs is with diet. building core strength is incredibly important regardless of looks but if you don’t eat well your abs will not be visible

@inthebeginning4751 3 года назад

calorie deficit 👌

@km-kx3te 3 года назад

fr, wished I learned that sooner. I used to do a lottt of crunches. They helped with making my abs more visible even if my bf is still a bit high, but it made my abs look weird, like they were bulging. Not the look I was going for

@ranxerox692008 3 года назад

Absolutely right. Six packs are created in the kitchen, not the gym.

@MrSandman610 3 года назад

What does core strength help with?

@jacurururur8848 3 года назад

@@MrSandman610 literally everything. stability on the bench, balance while running, etc

@sahildaniels2301 3 года назад

Nutrition is the most important thing if you want abs to show. For other muscles, just working out is enough.

@omarszn3669 3 года назад

Thank you for letting me know about this

@jft2nd 3 года назад

Yep, for abs doing Russian twist and Bicycle curls has been enough to keep my abs strong and showing but what I eat and also me lifting have made them really chiseled due to low BF%

@monsieurcroque4631 3 года назад

Can you tell me more about nutrition please ? Where can I find good stuff to eat ? Do i need to know how to cook ? Do you know any website that can gives recipe idea ?

@jft2nd 3 года назад

@@monsieurcroque4631 there's many forums online that can help you come up with healthy nutritional diets, all i can say is bake your meats, incorporate alot of protein based foods into your diet and eat alot of fruits and vegetables as well as seeds, beans and nuts

@monsieurcroque4631 3 года назад

@@jft2nd ok thx man I ll definitely check that ! Have a wonderful day

@Dio-Edits-jjba 8 месяцев назад

I’m 12 months into my journey. I’m 13 and I have 8 pound weights and 10 pound weights, every night I do 150 reps and I am working abs. I like this video, I’m sure it will help. Thanks.

@milesmorales6148 8 месяцев назад

Make sure you're giving your body time to rest in between days. Keep up the good work!

@GameN3rdz 8 месяцев назад

Just get a ab roller it's way better

@OscarSevillano-hb7sj 7 месяцев назад

Ya Im 13 too and stated on november 1st

@JTpro. 6 месяцев назад

How many reps to do

@Dio-Edits-jjba 6 месяцев назад

@@JTpro. read

@Unseendeities Год назад

"Target every muscle" its only targeting my neck 💀😭

@thelokfamily776 8 месяцев назад

so true my neck is dead after i did his workout 😭😭😭

@inamandlamdima-w 6 месяцев назад

My neck was paining

@tartanhandbag Месяц назад

You gotta "think with your abs", don't throw yourself up. Start with one rep at a time. It actually takes already developed abs to do 10 crunches with good form. Spend some time just building a mind-muscle connection and do it slowly to make sure you're actually engaging those abs. Within a few weeks you'll already be way better at it 😊

@user-rt1pc8sr5x 10 дней назад

My neck was paining 😂

@watermelooohn4043 3 года назад

Let’s play “SPOT THE SPONSOR”

@andersdolata8153 3 года назад

BANG ENERGY OH YEEEIAH

@MLGProMaster-tu9tz 3 года назад

It's not that bad. Imagine if it was raid shadow legends

@mcmongo4900 3 года назад

Raid Shadow Legends?

@riwai 3 года назад

im sorry ur family just got killed but have you ever heard of raid shadow legends?

@powandwow750 3 года назад

@@riwai Alright that's foul 😂

@Godooable 3 года назад

I was over 300lbs, now I've lost 175lb I'll never have abs because of loose skin 🤣

@miggs165 3 года назад

Everybody has abs

@rozlynn_r73 3 года назад

That’s really good! You should be proud of yourself for accomplishing that! What matters most is self confidence!

@mr.muffin1833 3 года назад

@@miggs165 he meant visible abs

@mahmodabdalgafer8994 3 года назад

am sure theres solutions to that

@gordonbella7591 3 года назад

Great job losing all that weight!

@RudraPratapSinghDhiman-ys4eq 4 месяца назад

I am from India 🇮🇳 and I watch your videos daily and maintain myself. I am 14 and is really helping me

@Ishita2010 8 месяцев назад

This is that "I'm gonna have a gr8 physique like BAKI HANMA"😶‍🌫️

@GameN3rdz 6 месяцев назад

😂😂

@leah.7056 2 года назад

Want abs? "Yes" * explains process * "No"

@ObelJoeTV 2 года назад

I'm ☠☠

@user-re9cu8pe8k 2 года назад

@@ObelJoeTV Hi ☠️☠️, I'm dad

@skolebolle535 2 года назад

no pain no gain

@zackerygga2697 2 года назад

@@skolebolle535 work hard to achieve something ur right

@nylotical 2 года назад

Diet. You cannot spot reduce fat. If your body weight is too high, you won’t see em.

@Tycee_official 3 года назад

Half crunches Leg raises Knee tap crunches Side crunches Russian twists Bicycle twist crunches

@lakshnaramesh9733 3 года назад

Nutrition dominating it

@kylearigo2300 3 года назад

You made shorts shorter

@kennypenny5205 3 года назад

I did all that and I saw my abs within 3 months

@qwxilly1373 3 года назад

@@kennypenny5205 how many reps of each?

@melovi5269 3 года назад

@@kennypenny5205 what was your diet?

@No-Limits-x6e Месяц назад

What I watch during the day: racing What I watch at 3AM

@4souls12 8 месяцев назад

thanks i started 2 months ago and my abs started to pop up 🙏

@niteshkelwa9313 5 месяцев назад

Now what's the condition!

@johncane2304 4 месяца назад

I'm gonna try this

@elaataysin1229 4 месяца назад

IS IT possible to gain weight with abs workout im 62kg but wanna get to 65

@carloquiano15 3 года назад

"Bicycle twist crunch" sounds like a cereal

@builtdifferent1546 3 года назад

Bicycle Day

@taknangracemuemthen5326 2 года назад

I’m hungry now

@multi_talented_sigma 2 года назад

That keeps you away from doing exercise

@olaykavgadovuj3666 2 года назад

it looks like the beetle i step on by an accident

@GenuineMishap 2 года назад

@@builtdifferent1546 Ah, a man of culture I see.

@reKomaAgain 3 года назад

Me: *does one pull-up* Also me: Where are my abs?

@peteiiseasy3217 3 года назад

😂😂

@chiahow 3 года назад

I cant even do 1 full pull up ;((

@BlackieChan309 2 года назад

@@chiahow how about now?

@yellow_flash813 2 года назад

Facts 🤣🤣

@remn3nt266 2 года назад

@@chiahow how about Now

@Hithere702 Год назад

As a kid this actually rely helped

@flxckzrl03828 10 месяцев назад

POV: you get bullied in school do you want to make them regret it

@kal7928 3 года назад

I’m a girl, but i’ve wanted to look like a jojo character for a long time. Thank you good man

@renata5211 3 года назад

LMFAOOO nah cause me too tho

@notacutemf 3 года назад

Damn Jojo fans are everywhere

@juliannaszell5411 3 года назад

Me out here wanting to look like Mikasa 😗✌

@Kglockzzx_ 3 года назад

Real life people

@peron1391 3 года назад

@@juliannaszell5411 same

@T.B.Y.S. 3 года назад

Me: **watching while eating junkfoods** oooo, will definitely do that, not right now tho. Maybe next week.

@AlexTorres-le1ti 3 года назад

lmfao

@louislovesclash9696 3 года назад

Lol

@whatthehellisagrape4496 3 года назад

Yes this comment is so underrated my god lol

@fuzzykd 2 года назад

Lmaoo

@Edward-ho2bm 2 года назад

lol

@yk-xzx 2 месяца назад

That mf that stays up all night thinking in the morning he will be jacked 😂😂😂

@user-mp5kq8xz9u Месяц назад

My lazy ah could never 😭

@sin4308 Год назад

reminder : dont stop the grind even if u dont see ur abdominal muscles yet just know your core strength is stronger then ever

@jr500_suprme Год назад

Im Workin out rn

@petergoertzen6573 Год назад

@@jr500_suprme no you aren't,you are on youtube

@user-kl3yb8tk7x 11 месяцев назад

thanks bro

@BATMADZ_ 9 месяцев назад

I only workout with videos on RU-vid basically. Is this detrimental to my growth?

@jccccc4 8 месяцев назад

@@jr500_suprmethat's a lie if your commenting on yt your not working out

@kaycay6025 3 года назад

For those that think "just do the last one" you can but it's always better to have variety Because abs are for more than pretending to be a bicycle on the ground

@thefirstbruh6371 3 года назад

You obviously don't know biomechanics. Compounds movements will always beat single target movements. Variety doesn't mean anything in this case because the bicycle kicks workout the entire set

@svanbtw 3 года назад

You forgot the twist

@tristanpegnottga2002 3 года назад

They can but also their body will become used to the one exercise and it will quickly become useless to do that exercise completely because you’re body wont need to adapt to the stress of the exercise anymore because theres no stress from the exercise also youll be using all your core muscles but itll mainly just use your rectus abdominis muscles it wont really hit your transverse abdominis at all or your serratus anterior both of which are very important to a good looking physique

@tristanpegnottga2002 3 года назад

@@thefirstbruh6371 what a great rebuttal. You should probably spend some more time learning your biomechanics too as well as human biology and your other exercise sciences because you seem to be missing key details in your argument. That or you were too lazy to point them out.

@kaycay6025 3 года назад

@@thefirstbruh6371 no that's not how it works if U see any professional muscle builder you'll notice they incorporate more than one if you do simply just one exercise especially with this usually you end up working the abs a bit more than the obliques you should never do one single exercise its the same with working out the back the muscles are thrown into groups like lats and rhomboid but there are lots of smaller muscles inside those muscle's which is why U use at least exercises

@user-md4mu7bp5b 27 дней назад

Thanks I do this every single day and now I’m ripped and this is good for 12 years old and over

@Zyn_dog_89 8 месяцев назад

Simple and to the point my dude

@chellinacell7450 3 года назад

Remember, you can’t target body fat loss so you have to lose fat everywhere accordingly to get visible muscles. Also, eat well!

@nik.5974 2 года назад

Though if you're already decently lean ab hypertrophy training is definitely gonna improve the definition of your abs as they will show more through the fat

@Idc.350 2 года назад

How do you do that, like cardio or what?

@chellinacell7450 2 года назад

@@Idc.350 Pretty much everything physical is going to help you lose weight. Running is a good exercise for fat loss and getting in shape but not so fantastic for muscle growth as its own. The key idea is to exercise, where you sweat and your pulse rises, for one to two hours a day. Remember to eat clean and healthy and cut white sugar intake to max 40-50 grams per day. You should get your energy from proteins and good carbs such as broccoli and b e a n s. At the end of the day you only know what's best for your body and mental health.

@Entrejai 2 года назад

I'm hungry I need cheeseburgers lls

@jeangrey3045 2 года назад

@@chellinacell7450 bro I started In September I lost a ton of weight but now I still need to lose my stomach fat , should I do these workouts concentrating on abs ?

@cutlycrafts Год назад

Half crunch. Leg raise. Knee tap. Russian twists. Oblique crunch. Bicycle kicks

@parallellinesmeetatinfinity Год назад

Russian 🥰🥰🥰, 6000😢😢😢

@Blurr1d0. Год назад

Thanks

@reita2237 Год назад

The video is as long as it took me to read this, completely unecessaru.

@acedoggy Год назад

@@reita2237 shut up no point in your negativity

@_max_fx1 Год назад

@@parallellinesmeetatinfinity stfu you weak a$$

@officialrizzardofozz 9 месяцев назад

3am motivation then ends ten minutes later

@MalaysianBallProductions 5 месяцев назад

3am motivation worked...

@whitecloud1907 2 года назад

I highly recommend this ab workout if your up for the challenge Leg raise holds - 45 secs Plank - 1 min V-sit kickouts - 45 secs Plank - 1 min Feet Crossovers - 45 secs Plank - 1 min Bicycle twist crunch - 45 secs Plank - 1 min Rest - 20 secs ~ 30 secs Russian Twists (With 25 lb/11.3kg) - 45 secs Plank - 1 min Oblique leg raises - 45 secs Plank - 2 min BTW every transition between each exercise must be immediate to feel the most pain. The rest for 20 to 30 secs is the only rest you get during this entire exercise.

@barrieroflanguages8238 2 года назад

Jesus

@barrieroflanguages8238 2 года назад

Brb tell you how it goes

@Motivation14019 2 года назад

It's too light

@maries6368 2 года назад

@@barrieroflanguages8238 …are you alive?

@justjack1624 2 года назад

@@maries6368 I think he killed his gsins

@battub7384 3 года назад

I prefer having a stronger core than making it visible...

@centiz3129 3 года назад

Why not both?

@battub7384 3 года назад

@@centiz3129 I do greco-roman wrestling and bjj which comes in mind that abs and shredded body doesn't always intimidating to someone who can take you down on the streets or on the ring...

@alejandrohernandezcarrillo2436 3 года назад

@@battub7384 damn thats actually a very very good reason I had never considered.

@alamgirsani5531 3 года назад

@@battub7384 It may not intimidate some but can make you look attractive.

@battub7384 3 года назад

@@alamgirsani5531 Competition is for fools. Why compete with other people if you can learn how to survive and protect yourself everyday from the toxic society. Life is a journey...

@spongebobby188 7 месяцев назад

Just lying on my couch after my dinner for 2...eaten by one...thinking I might get some ice-cream for dessert whilst watching this vid on repeat! 💯🤣

@KSSTG 11 месяцев назад

I’m watching this as I’m bout to eat chik-fila 😭

@GameN3rdz 6 месяцев назад

just make sure you workout after that

@KSSTG 6 месяцев назад

@@GameN3rdz aight bet

@user-pb1yn7ni2e 3 года назад

Mans got an 8 pack, he messed up

@theariedinger7704 2 года назад

🤣🤣

@lukei2v 2 года назад

No because a 8 pack is better

@fortfff4936 2 года назад

@@lukei2v bro get the joke plus nah rlly 8 packs are more of a genetics thing

@Angel-tw1ry 2 года назад

@@lukei2v so that means 10 pack better?

@MultiMilTown 2 года назад

@@Angel-tw1ry nah 24pack

@enderly5545 2 года назад

Me looking at this: This is so easy. Me trying to do everything: Shit.

@InfinityGaming420 2 года назад

No pain no gain

@yourylazo4522 Год назад

I feel your pain it be like that

@deluxemasterxdkorv9666 Год назад

I started with simple situps, now im in the gym. Start small yall

@rodrell1075 Год назад

When you got school everyday, that gets in your way.

@LoneWolf-io5sn Год назад

@@deluxemasterxdkorv9666 I can barely do 5 push-ups, I gas out quick.

@nizargutomo7969 11 месяцев назад

Bicycle twist crunches is how Spongebob had the greatest water muscle physique

@Gagemcdonald0419 2 месяца назад

It’s okay buddy I will respond to you. Jesus loves you!!❤

@pamelathompson9399 3 месяца назад

This video is how I got into working out almost a year ago and I wonder what my life would've been like without it.

@formularainbow 3 года назад

Gotta love the promo shots for bang😂😂

@XemeraldXD 3 года назад

Its so painfully obvious its hilarious

@oerlikon20mm29 3 года назад

Also cutting 99% of the sugar from your diet, don’t forget that step

@skulpman8327 2 года назад

Obviously but that’s for your abs to be visible and that’s not really the point of the video. I think it was targeted at ppl like me who’s already in a visible an state looking for better looks

@goofyahh8040 2 года назад

It doesn’t matter if it’s sugar you just need to go on a cut

@oerlikon20mm29 2 года назад

@@goofyahh8040 yea if you’re trying to lose the weight fast but become malnourished in the process

@May_Save 5 месяцев назад

Me at 2am changing my life

@VJOJO12 8 месяцев назад

The only exercise you should do to develop your abs is 'Hanging Leg Raises'

@lightningblade9254 3 года назад

when you showed your abs you looked like the collosal titan

@rantv20 2 года назад

True

@Tr1s 3 года назад

The abdominal muscles are like a rubber band so one ab exercise will target ur whole body Yes some are more specific to a certain part than others but overall every exercise targeting abs in general will help if you do enough Theres no easy way you have to eat fairly decently and just burn through excess fat that is in the abdomen area

@inthebeginning4751 3 года назад

I have abs visible and dont train them lol. Its bc of all the compound movements over the years I guess and being in a calorie deficit.

@Tr1s 3 года назад

@@inthebeginning4751 exactly man that's what I'm saying

@inthebeginning4751 3 года назад

@@Tr1s I was just expanding on your point.

@casshernsins8333 3 года назад

@@inthebeginning4751 I mean doing abs workout for a stronger core is always a good thing.

@inthebeginning4751 3 года назад

@@casshernsins8333 I know, I do them occasionaly but core exercises that are challenging tend to hurt my lower spine for some reason. I do the form correctly and they still hurt. So idk i skip it.

@Enchxnted_fnm 4 месяца назад

Bicycle twist crunch is where it’s at 😂

@Ritugupta748 11 месяцев назад

That "Russian twist got me" 😂

@ironskyheart7749 Год назад

Remember guys, low body fat percentage makes abs visible

@uchihasasuke4653 Год назад

Unm... My body fat percentage is like 20% so i am doing this exercise to build abs inner and it will burn calories too... And my routine is I will not eat anything in dinner expect 3 boiled egg, how is it?

@deathstroke3969 Год назад

@@uchihasasuke4653 not bad Make sure to get more nutrients in your dinner tho Maybe sum carbs and fat

@qualityApa Год назад

does 7.30 percent enough?

@johnseppethe2nd2 Год назад

@@qualityApa under 10% body fat is considered unhealthy for long periods of time but yes your abs would definitely show

@koi7290 Год назад

That’s literally perfect I am super skinny

@booa8956 3 года назад

Me: watches this thinking I’m going to try and be healthy Also me: *THAT FOOD AND BED ARE LOOKING REAL NICE RIGHT NOW*

@Dbzlife 8 месяцев назад

For me I use to do 120 situps but now I do bicycle twist crunches 10 dips and 50 squats

@andrewmorales1357 7 месяцев назад

You do that once everyday?

@BIGGUNNDON 7 месяцев назад

Nice very nice or the one punch man workout look it up

@OscarSevillano-hb7sj 7 месяцев назад

Ya I only do 250 pushups everynight, 100 situps, 100 squats, and 100 curls on a bummbell, (Im only 13)

@gooodksjsj 4 месяца назад

i do a few thousand pushups every hour, not much

@GOD_MYHERO 10 месяцев назад

W MANS DID THIS FOR ONE 1 MONTH AND AND ABS ARE THANK MAN KEEP UP THE GOOD UR A GREAT CONTENT CREATOR❤❤❤

@shahzadkaranjia989 6 месяцев назад

What was ur diet

@Videosshorter 6 месяцев назад

@@shahzadkaranjia989Wydm you don't need a special diet just eat protein to get muscel recovery and yeah don't eat high calorie things (if you got a slow metabolism)

@squibblez2517 3 года назад

"Abs are not a thing of power. It's just a sign that you don't eat enough." -J.F. Caron Dont go in the replies it's a fuckin warzone

@tomdoritos3568 3 года назад

Who tf is JF Caron? People with abs may not be really strong but they definitely eat well

@mitrovixfilip8017 3 года назад

This is soo hypocritical, that guy is really lost lmao

@user-zb3lr3ke4f 3 года назад

@@mitrovixfilip8017 I mean he was 3rd at worlds strongest man last year and I believe second at the Shaw classic. Probably the greatest strongman to ever come out of Canada

@annadorzi8040 3 года назад

Reps? Sets?

@mitrovixfilip8017 3 года назад

@@user-zb3lr3ke4f good for him, but you need right diet for abs

@koki9244 3 года назад

Surely this fitness influencer who’s obviously been to the gym for years won’t misinform his viewers on how to get a complete set of abs... oh wait ..😒

@verisym 3 года назад

WLR

@koki9244 3 года назад

@@verisym 😁

@rico_1617 3 года назад

How did he misinform his viewers? Will those exercises not target the muscles he says they will?

@koki9244 3 года назад

@@rico_1617 he’s put in the title “want a COMPLETE set of abs?” and hasn’t mentioned being in a calorie deficit, (i.e low body fat percentage) or cardio. So yes. He has misinformed the audience.

@zyncra3965 3 года назад

@@rico_1617 Ab Training is very much obsolete. Most lifts incorporate the core, thus it is being passively trained all the time. The only way to get abs is to eat less shit

@adamblesener2916 6 месяцев назад

Bicycle crunches will forever be my favorite ab work. NOTHING makes you burn faster than these

@Danishdudexlittle 6 месяцев назад

Omg this is so helpful

@Anime_explainerrrr Год назад

Russian Twist - 100 Reps Oblique Heel Taps - 100 Reps Side plank - 25 Reps Legs Up Down - 60Reps Knees To Chest - 60 Reps Head With Folded Hands To Knees - 60 Reps Hands To Straight Up Legs - 60 Reps Hanging Leg Raises(medium) / Hanging Knees Raises(easy) / Hanging And Rais Your Legs From Bottom At Opposite Sides (difficult) Decline Sit Ups Compression And Plank For A 50. seconds Bicycle Twist Crunchs - 60 Reps Knee To Head Crunches - 60 Reps

@LeviAckerman-iv1vo Год назад

Thx a lot mate, rlly appreciate it 🔥

@dannythegoat383 Год назад

How much times do I do it a day

@mollyleee1994 Год назад

Thx man really help

@Mango2ke Год назад

@@dannythegoat3833 or 4

@shinn631 11 месяцев назад

@@dannythegoat383once a day should be like a 30 min ab workout, abs can be worked out everyday and with the right amount of nutrients and sleep you’ll be seeing those bad Larry’s within a month or 2 and then should be completely visible within a few months (depending on your body fat percentage and if your diet is clean ofc)

@JohnWickstairs 3 года назад

Like a lot of people have mentioned, it’s all about good nutrition and cutting body fat percentage. I never did any ab work outs like he did. However I’d keep my abs engaged while doing pull ups, push ups, dead lifts which pretty much got my abs to show pretty well.

@ryanhale7349 3 года назад

No you’re just probably lean enough for your abs to show literally the only way for your abs to show is through being lean enough

@blazelaker399 3 года назад

@@ryanhale7349 not necessarily. Doing specific calisthenics or weight exercises can recruit the abdominal muscles which increases their size. You could be super skinny but not have any visible abs because of the size of your abdominal muscles. I've seen people with 15% BF and below not have visible abs.

@AmanitaPersicina 10 месяцев назад

Man has probably the most clean 8 pack I have ever seen😳

@DontAskAboutMeHeheHawhaw 3 месяца назад

BROS GOT AN 8 PACK HOLYYY

@rudra.580 Год назад

The lower crunches work for me now I can see little bit of my abs.. As you know little by little I am going to progress

@aasrithravulapati5425 Год назад

These don’t give abs, if you want abs you need a low bf percentage, if you train to lose more fat you will see abs faster than these exercises

@saltycelery2045 Год назад

@@aasrithravulapati5425 I mean of course these exercises don’t burn stomach fat, but they build the actual ab muscles. You need to do other exercises to burn the fat to make your abs visible, but then use these to actually make them bigger.