Warm Up 1 Speed and Agility 

very good exercise for body and change direction. Thanks alot

Muito bom este treino parabéns

Super et merci pour les éléments que je viens juste d'avoir et me permet de m'améliorer dans mon métier d'entraîneur.

Very good warm up...bravoooo

very good program of agility and speed conglatulation.

Nice warm up❤️❤️❤️

Superb warm up

Is nice for the boys , perfect warm up

the best warm up of ten yers

Nice warm up, seems like it's got a little bit of mental gymnastics in there too to make you use only one leg on the butt kickers,, carioca, and high knees then alternate at the yellow lines.

Top gostei de mais, vou colocar em prática, meus parabéns

Espectacular entrada en calor

Genial trabajo

Bueno el trabajo asi si da gusto ver la coordinacion que asen

good practice

Bien gracias.

Super cool goeie op warming

good. wonderful

Excelente calentamiento dinámico

Thanks / Very Good / Respect

Oo.na Darun

Very nice

👍❤💪🙏

Nice warm up :)

Wow

Bruh ma teacher said i need to study this and make a essay on this like TF