Warming Up For a Long Run | How to Win Like Mo | Mo Farah (2020) 

You know it's a legit advice when it's coming from an Olympian and world champion.

The key element is that he does not stretch his muscle for a long duration. He warms them up for few seconds (10 seconds or less) and then, he moves to stretch other muscles.

Such a legend of the sport👏🏼👏🏼👏🏼

Could you do a video on breathing while running?

Hearing his knees crack at 00:41 and 00:43 proves he is human. Warm up sorted, thanks Mo

I like it...no complex terminology/verbiage, no fancy moves, no contorted stretching, just simple and to the point and this type of warm up 80% of the time will get the job done! Thanks, man!!!

Very simple, non-injurious stretches that anybody can do. I was amazed at how comfortable and effective they were.

Thanks, watched this video years ago and I’m watching it again BIG THANKS Mo!

Those high kick stretches really do work! I've been doing them for 8 years, my workout isn't complete without them now.

nice well produced video Mo. I will try this tomorrow morning. thanks.

I believe this man completely, not tryn to showoff. Just doing wat he hav to do.....

2:08 he's so fast the camera didn't even catch him changing his shoes!

Mo Farah, still giving, you're a living legend.

anyone else see a color change in his shoes? orange to pink

I gat a race tomorrow and this video is going to help me a lot, thanks Mo.

being a legend in this sport, I think it's awesome you sharing your actual practices and routines with the rest of us

well done sir mo farah, u r truly legend. Britain and Somaliland proud of u✌✌✌

Legend Mohamed Farah i wish you all the best 🇬🇧🇬🇧🇸🇴🇸🇴👍

Those of you asking for breathing advice. Have your lungs work for you, not you work for your lungs. I have long strides so i in a sequence of two strides i inhale and then exhale in another two strides. It basically gives your body and mind a rhythm that does not put as much shock on your lungs as it would if you’re constantly breathing in and out rapidly or slowly. I improved my 5k from 22 minutes down to 19:30ish in a matter of a month or two. Im 220 lbs so if you’re a smaller individual, you should run even faster using this breathing method.

Mo you are sun and the moment you rise up you start giving energy it is upon us how much we can learn from you before sunset of that day. And as sun is immortal so is your legacy of running. So to conclude you remain source of inspiration, motivation, and a well wisher for all the athletes and for generation to come . and we do appreciate about kenenisa Bekele and all the great ones.

I'm glad to have a similar warm up routine with the champion 💪🏽😀🙌🏻

Thank you thank you! I'm going on a run now and will try this warm up!

It’s always important to warm up and stretch reduce the risk of any potential injury.

Ayo your warm up is my cardio session. I'm done 😂

My ideal mo farah

We proud of you Mohammad Farah

mad props to this guy. What a legend

Hi Mo massive fan here, you are like my inspiration, maybe you could do video on nutrition? I can't run at the moment because I wasn't eating enough food so once I get strong again and back running that'd be amazing!! Also its something a lot of people might like to know about :) love all your videos too!!

Brilliant video never really knew how to warm up now I do 🏃👍

Thank You Senior

Your amazing Mo. You even manage to make warming up look fun🏃🏻👍🏻

Thank you Sir. Mo

Maashaa allaah maxamad faarax

Great video on warming up (as I strongly believe in warm ups)... especially after I 've spoken to so many people who think its a waste of time.... - Keep it up Mo!

Mo makes warming up look fun and easy

If you loved this running video you HAVE to see this! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HLG_s9b2Uuw.html

Legend Mohamed Farah i wish you all the best.. i am a long race athlet(3000,5000)as a few years back.

Thanks for doing this, looking forward for more such videos.

Sir Mo....... LEGEND ❤️

the shoes look orange in close up but pink when zoomed out o.O

Mo you are awesome. Like a perfect athlete. Everything you say and do is so simple. You are an athlete with no frills and I mean it in a good way. Just simple clear honest 👏🎉

I needed this video 🙂

Lagend mo farah nice training thanks mo

do more of this type of video, Mo. Say hello from Hong Kong!!

I am a big fan your mo sir,Daily running 10 km and Sunday 15 km

Congrats on the Great North win brother..u killed it 1:00:06 - top quality warm-up techniques here, on it mate

u always help n inspire me in ma running thing!! just wanna achieve ma goals wd the help of u

Your a legend Mo

Much respect to you bro 💪👍

I'm enjoying all of these videos at the moment, thank you! I have some ideas for potential new videos: - Cooling down from a Long Run or Interval session - what sort of stretches would you do? - And also one about injury, whether it's about avoiding injury or how to help treat injuries. Any of these would be great!

Excellent video Mo. Thanks for sharing.

Thank you for your wonderful video! I love it. I'd like to know what you eat in everyday life. Do you change your meal before a big race? Thanks again.

Love you sir

King Mo!

Love u Mohammad Farah 😘

Love from india Farah ♥️❤️

MAAAN THIS IS BODY GOALS I SWEAR 💁😎 I do my best to run my own marathons everyday in my sweats. I'm pushing to be like u and Eliud.

Love you bro

Excellent goal in the football game Mo. 🖒

Thanks so much for this. This is so useful

The GOAT

U r great sir

Amazing...

Im a big fan of u MOFARAH😊

You my idol mo for ever

Mo Farah ur really Legend

Now I can go win like Mo.

Awesome vid mo, super helpful. 😊👍

thnak you so much Mo 👊👊👊

One of if not the World's best athlete millions of people watching his races only 19k on RU-vid🤔

Thanks for sharing

look i am training for the 2020 olympics but this could help me for sundays which is 27.2km (17miles) thanks Mo

Ur great

Thanku for sharing this video mo

LOVE from INDIA 🇮🇳♥❤💕

Love you brother

This helps me daily mashallah I'm next no Farah

He's got zero percent body fat.

Love to get a pair of shoes that chance colour every few seconds like Mo's!

Hi Mo, Great video!

It is clear what most of the stretches are for, but some of them I can only guess. In future videos it's worth being specific on the point of what you're doing.

Mo's warm up run is my actual running pace

His voice is soothing he could join a spa service

I want lean legs like this lol. I'm a cyclist and run once in a while but trying to get more running in throughout the week when not on the bike.

Do a video on what intervals to do please

Hi Mo. farah sir, I 'm from india and I am a big fan of yours

It is very beneficial cool

This is helpful I've got a 6k tomorrow hoping to run sub 20 minutes my fastest time on the treadmill is 19:46 so far.

Big fan from india

Heads up.. champs here...

Could you give a few tips on your strength and conditioning work please?

I love you sir

Do a q&a!! Please!

whats the name of the background tune? want it to blast while i follow your warmup tips :) thanks in advance

Great video!

Very nice sir

@Mo farah Post some GYM workouts

Stretching before running? isn't that stretching comes after running\workout ?

mo pls upload your full work out videos

I like your diet plan😍thank you mo farah... #i want to be likke you... To win like youu....