@@Emyrryl milk is actually better because it doesn't cause your electrolytes to fall, it has some sugars and protein too, to help repair tired muscles... pure water has its uses, even tap or mineral, but its not nearly as good as milk.
From the ever lovely Chilloutdeer: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oBM6t_N2zOM.html This is the particular vid I pulled the track from but their entire channel is just... amazing