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Ways to Add More Protein to Your Diet

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In this QUAH Sal, Adam, & Justin answer the question “I am an extremely picky person and it’s hard for me to eat meat every day. I don’t like whey protein and I can’t eat enough eggs in the day to meet my protein intake. What options do I have left?”
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“Ways to Add More Protein to Your Diet“
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Опубликовано:

15 авг 2024

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Комментарии : 55

@clownworldcitizen3505 3 года назад

"The correct answer is to buy my cook book" - Greg Doucette

@Musasdad Год назад

Hahahahaha

@BirdLisa 2 года назад

“I became an adult” lol key point

@supermariozzzzzzzzzz1403 3 года назад

Buy a box of Greek yogurts (at least 12+ grams of protein per cup), have one or two cups of greek yogurt with each meal WITH your regular protein source whatever it is, easy way to hit protein numbers when you add up the yogurts and its easy and light, assuming you can handle dairy.

@fernandoarevalo7954 3 года назад

This is my got to snack before bed. With a full glass of water and about 2-3 of these it will fill you up good.

@ezcanor8262 2 года назад

Greek yogurt fucks with my digestion

@rasheemthebestfirstone3274 2 года назад

@@ezcanor8262 find a next way then 💪🏽

@kenh5317 3 года назад

My parents were very picky and I am almost 60. I’m still picky but I learned to cook. Spices are my savior. I cook a lot of eggs and egg whites-blech. Add a bit of oregano. Poof. Yummy. I use organic eggs, which taste so much better. My breakfast is usually homemade oat based granola, 1-2 eggs, and fruit. When I feel fancy, I add spinach and a bit of feta to the eggs. Asian. Thai. Mediterranean. African. Mexican. Caribbean. South American. Good seasoning and a bit of healthy oil makes my fish tasty, my eggs yummy, my beans irresistible. We don’t eat a lot of beef, but when we do, we always get grass fed steak. A pinch of salt and a sprinkle of pepper is all we need. We eat organic chicken when we are at a loss for meal ideas. I also eat unsalted nuts for a bit of protein and healthy fat. But never more than 1/4 cup because of the calories. That’s what works for me. It keeps me off my previous diet of corn flakes, pizza, ice cream, and fries.

@jamahlrawls3520 3 года назад

This is the real hack. Don’t like it? Make it likable.

@atrholiday2889 Год назад

I like how the answer essentially was “dude just grow up and learn to eat at least SOMETHING”

@RichardJohnson_dydx 3 года назад

Sometimes you just have to suck it up. I didnt like cottage cheese but I just shoved it in my gullet. Now I can incorporate it into my diet.

@scamlikely1196 2 года назад

I love how they cooked him for being a picky eater🤣 I hate picky eaters

@mizuslayer 3 года назад

I legit just drink half a carton of egg whites a day lol, I add it to my water and whey protein and it helps me hit my numbers a lot. fat free but it's good in cals and g of protein. I learned that hack from derek over @ more plates more dates 😬

@radielazazy3726 3 года назад

He made a new vid explaining why it may not be a good idea I’d check it out

@mizuslayer 3 года назад

@@radielazazy3726 oh when? might u be able to send a link or what the name of the vid is? plz and thx if u can

@radielazazy3726 3 года назад

@@mizuslayer ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YcX32CaMlWU.html

@mizuslayer 3 года назад

@@radielazazy3726 blessup thx!

@daddylucles Год назад

Just came from more plates more dates video to here 😆

@13percenter48 3 года назад

Whey, greek yogurt, chicken, sardines, turkey, chick peas, cottage cheese etc. You wanna get big or you wanna cry?

@damien1065 3 года назад

Another thing worth mentioning is how do you expect to go through the pain of getting in shape when you can’t handle mouth discomfort

@thorneto2742 Год назад

I love the pain of an intense workout but certain foods will literally make me gag and ruin my entire appetite. Don’t underestimate how much discomfort is picky eaters can experience lol

@jamiealexander7065 Год назад

That's what every girl needs to here.

@devincognito8932 2 года назад

I had this experience with salmon. Growing up I thought of it as a disgusting dish. Then I read about how healthy it is and all the benefits it had. So I started eating it. Then my mother showed me recipes that were delicious. Now salmon is a weekly craving.

@fernandoarevalo7954 3 года назад

Fish, Greek yogurt, beans(I prefer black beans), chicken and meat and some whey protein and add peanut butter and banana in with the shake and you’ll be able to hit your macros daily pretty damn easily

@FrankO-ek1ec 3 года назад

One year I became an adult lol

@quinlanalaynateague5338 3 года назад

That’s very surprising that a lot of American don’t like fish cuz of the smell. Seafood is the waveee the smell just comes with the territory but when it’s cooked... 🤤🤤🤤

@ct96 3 года назад

Yeah I don't get this either, I find a lot of fish is bland(especially the varieties available in supermarkets) and doesn't have much flavour so I don't like it for this reason but have no problem eating it. Some of the reef fish we catch in Australia, now that's another story, some of the sweetest tastiest fish you will find!

@jamahlrawls3520 3 года назад

@@ct96 We have lots of farmed fish in the U.S. I’ve compared it to wild fish and it’s much more bland.

@johnbielenda7336 3 года назад

hated ,no despised onions........then ordered a hotdog with NO onions(out fishing), well i was so hungry, i just ate it.......now i can eat onions like an apple.........true story.

@LordMuzhy Год назад

That caller is going to unsubscribe after getting roasted for his question 😂

@twistedsister60 3 года назад

This entire comment section is the meme of the body builder on their computer

@damien1065 3 года назад

So glad I’m a piggy who loves everything

@davidagbona8869 Год назад

Fellow piggy here...

@6komodo6 3 года назад

are u kidding me i can eat seafood ALL day

@TheAbear53 3 года назад

Okay ?

@Mayso45johns 3 года назад

Big flex

@tumbleweedconnection7906 3 года назад

M-I-L-K!! 8g per cup

@Cardmonger 3 года назад

I want to know if it’s the same protein you intake whether you cook or drink your egg whites.

@megavegan5791 3 года назад

Beans, lentils, and nutritional yeast. Boom.

@IceColdProfessional 2 года назад

This kid needs to grow up fast.

@SaturnsDaughter_ 7 месяцев назад

Why did they go in on poor Jeremiah before they answered? Men are so mean omg 😂

@ethanbrunt7755 Год назад

Cottage cheese

@dogsbollocksgenius9480 8 месяцев назад

The first thing that came to my head was eat more meat and eggs you 🐱 😂 what kinda man doesn’t like eating meat😂

@MindPumpShow 8 месяцев назад

lol

@ambarponti5913 3 года назад

Fish=Stinky. That's all I know. My kind of open mind, amongst fish is, apt to learning how to swim with them. Maybe, it will be different with husband, we'll have to wait and see. Waiting is like a lifestyle, both learned how to adapt to. It won't be long-er, though. Keeping my finger crossed.