Just walk daily 1 hour fast walking cheyyandi mi capacity ni batti 1 month lo taggutundi naku 600 vunde ippudu 150 vochindi tension padoddu anthe up down avutuntai check chedukuntundali 3 months ki okkasari anthe
indian heart association leda ? enduku andaru american heart association antaru. America lo vunna rogalu a desam lo vundavu. Ina manam american guidelines follow avvala...use brain.
It has become culture to always quote America. Indian culture especially in terms of food is far superior to any other country. Lets dig into the great ayurvedam and get benefits of it.
American Heart Associatation Anitha bogus- Funded by Food Industry . They published their first guidelines in Early 1960s - Diabetes and Heart Disease reates started scolling up from mid 1960s . Ppl gave up Healthy fats thinking there some kind of magic in Carbs and Refined vegetables oils.