Wazan Kam Karne Ke Liye Kya Karen - Morning Habits That Make You Fat - Biggest Weight Loss Mistakes
Today Dr. Sajjad will discuss the topic of morning habits that make you fat. He will discuss what you have to do and what you do not have to do in the morning. The first thing you have to do when you get up in the morning is to exercise. No exercise can make you lazy and it also becomes a barrier to building your muscle and increasing the risk of body fat. Doing exercise is a good habit and keeps you the energetic whole day.
Dr. Sajjad Ahmad is a Nutritionist practicing at Optimum Health Clinic, Lahore. To book an appointment with Dr. Sajjad, please visit the following link or call 042-3890-0939.
oladoc.com/saj...
The second thing is not doing breakfast in the morning. When you not doing breakfast, your body doesn't get carbohydrate and as you know carbohydrate works as fuel in our body. And when your body does not get carbohydrates, your body breakdown your protein to get glucose. When protein breakdown the fat did not burn which causes body fat.
And some people use to eat paratha and naan for breakfast. This breakfast causes inflammation which leads the body to fat gain. This thing also decreases the sensitivity of insulin which increases the production of insulin. And this insulin leads your body to start the production of triglycerides which cause fat gain. Replacing your breakfast with a healthy breakfast can help you lose weight, but also keep your body energetic the whole day.
8 сен 2024
