Todays video talks about how I like to manage my calories when dieting. Yes I count all of my calories and no, you don't have to count your calories to lose weight.
I also talk about some of the more "out there" diet and fitness people such as Jordan Peterson, Mikhaila Peterson, Paul Saladino, Gary Brecka and Dave Asprey. I have some good things to say about some of them...let's leave it at that ;).
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5 окт 2024