We Can't Do This Anymore. 

Knut slowly turning into a content goblin lmao

then calls them out for cheating on their run XD

Body builders will never survive crossfit. He might've known....homeboy needed a break.

we need an American Football full equipment training camp day in the summer in 100 degree weather. Content.

Pickleball

the people long for OTK Gameday to come back

OTK curling team would go hard. Imagine miz throwing the stone or whatever and Asmon and Knut sweeping. Mainly picturing Asmon spec'd into Titan Grip with the broom thing in one hand and a large McDonald's cup that he's sipping in the other while gliding on the ice

Rock climb

8:23 🤣😆

She did it well girl is built like a leaf and leafs doing lift alot of weight

Bros built on iron he doesn't respect fake lifting.

standard honest Scandinavian

How much weight was that?

IS she back? Hasn't streamed in 9 days. Was scheduled to stream today. Now says Saturday. Must be some kind of drama going on behind the scenes. I unfollowed her and won't resub. Expires in 6 days. I know, I know...nobody cares.😳

mm ​@@gailtaylor1636 maybe she needed a brake.. i dont follow her. that sound weird.. the fact she didn't say nothing about a stream -break

Idk what shes doing she does this all the time though ​@gailtaylor1636

12 days and counting

Ghosted us again today--now says tomorrow---found how to cancel-done.

Try to find some people to go with. Much more enjoyable experience.

same with me! i signed up over a month ago and have been going consistently and i watch their gym videos for motivation, i also learn a lot from them XD

same. i never saw the enjoyment of it before but through watching their journeys i finally get it

@@Cygnus888 I've tried, but my friends lack the conviction, lol.

dude honestly if you just focus on trying to get stronger in certain lifts it gets mad addicting, and usually when you get stronger you also gain more muscle

Lmfaooo

Facts, so many different personalities. I love their friend group so much. The Iron Forge Gym community is great.

Lmao I think it’s cause she makes a deal noise

drunk sarcasm or influencer brain rot?

@@2Boios huh?

Hahahahaahahahahaah

Julia is just fucking funny bro, she's like She-Hulk and could probably kick everyones ass in there because she's a MMA fighter. Which is probably why they make fun of her, because they know. Lol

yo

@@jay9277 👋

Hi Dad.

Hi dad

Hope you visit the gym once!

She looks so damn good.

​@sgallegos702 not even gonna lie u right

Love her natural hair so pretty

nothing is wrong with curly hair??

@@sgallegos702what a lie

What gyms don't have barbells???

@@NofirstnameNolastname they don't have the Mats or rubber weights. So I can't drop it

More like siblings outside, lovers in bed 💀

They are filled with water and are not so heavy, thats why Miz said it would look good on Insta or something when he carried 6 of these Plates. Also only Bonnie, and the 2 Es used them, i think they would have hurt themsefs if they took the metal ones

​@@Hans-Yolothey aren't filled with water. They are just bumper plates, which is a CrossFit thing so they can drop the barbell and not be dropping steel plates on the ground. They are just plastic all the way through. Designed to be able to be dropped and bounce.

The plates arent hollow. They are solid all the way through. Just bumper plates typical of CrossFit gyms so they can drop the barbell with these lighter duty plastic plates rather than the steel plates you have at most gyms. Many gyms now will buy bumper plates as well as steel to supplement. They still weigh the same. A 45 lb bumper plate is the same as a 45 lb steel plate.

workin' out like 4-5 times a week + steroids

@@HeyItsPMbro what, that physique is very easily achieved

@@zkatom3773 of course. i'm just saying that that's what he's been doing.

It's a CrossFit coach. Are you really surprised he has trash technique?

@@dwatts64 when I did crossfit I had 3 coaches that were very strict on technique, I guess it depends on our location

@@DasInf13 I've heard every CrossFit participant say the same thing about their coach, but I've literally never seen any CrossFit coach in any video that is ever strict on technique. Then the official CrossFit games (where you would expect to see the best) always have the worst technique of all, with massive injuries being pretty routine. Somehow everybody says their coach is different though. Look, I'm not saying there aren't gyms out there that actually do stress technique. I'm not saying every CrossFit gym is awful, there are always exceptions. But you can't deny that the vast majority of public facing CrossFit gyms don't care about safe technique. For the record I've experienced sessions at three different CrossFit gyms (free invites from friends) as well as numerous sessions of HITT training while I was in the Marine Corps. HITT is very similar to CrossFit but with a little more consideration for technique. I don't know if that's inherent with HITT or because no senior SNCO wants to deal with the inevitable sick call, light duty, and/or med separation that would follow someone getting hurt if they were found to be disregarding safe technique. CrossFit has earned the reputation it has for good reason from everything I've seen. So I'll stick to plyos, cardio, and old fashioned weight training.

Well, it could be a number of things. I think he was just being easy on them because he knew they weren't going to take it seriously, it's their first time, and/or he is being recorded.

ikr... he became super fit like super fast...