Andy and Jess smashed the Valencia Marathon - and now they’re back to tell the tale! Having finished the race so close together, they do a deep dive on some of the heart rate and performance stats captured by their Garmin HRM-Pro Plus devices while out on the course.
What does this data reveal? And what factors can affect race performance? Watch the video now to find out.
↓↓ What did you think of Andy and Jess’ epic runs in Valencia? Congratulate them both in the comments below! ↓↓
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Chapters:
00:00:00 - Comparing Marathon Stats
00:02:01 - Pushing My Limits in the Marathon
00:03:58 - Monitoring Heart Rate and Pace
00:06:03 - Changes in Biomechanics and Injury
00:08:01 - Changes in Stride Length and Efficiency
00:10:09 - Pushing Beyond the Lactate Threshold
00:12:11 - Listening to Your Body and Staying Safe
00:14:13 - Running the Last 10K with Cramps
00:16:06 - Comparing Marathon Experiences
00:17:59 - More Detail on Andy's Race
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Garmin - www.garmin.com/
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28 июл 2024
