Thank you all so SO much for watching ❤ Please give this video a LIKE and if you have any spare money, please consider donating to our cause and helping us raise £100,000 ❤❤ Link to Donate - www.justgiving.com/page/kinging-it-1720108550488
*Proud of yaz . . . epic lot you are* !! (I dont care what the baddies out there say about yaz...hehe I AM KIDDING mates) OMG your errrm *SADDLES - undercarriages* NO DOUBT were absolutely done-IN after all such. Not gonna lie *kid* ... I was also looking for *ourrrr* epic love for scrunchies and your fab add-on hair tresses to make appearances, I understand though, hehe. Hope yaz went to A LOT of hot tubs and such to recover and deep tub baths.
As someone with anxiety, I've always appreciated how open Aimee is when you're struggling with it too! From one anxious bean to another, let's get through it together.
I couldn't agree more. I stuffer from an anxiety disorder that is associated with another bit of lovilness that I deal with. When it first started or at least at its worst, I was having 2 or more panic attacks everyday and it got so bad that I was on my way to a serious case of agoraphobia. A really good therapist helped me through it and even recommended or gave me books that I needed to read and do the hard work with. She was with me every step of the way. To see Aimee living such a full life and pushing through this is such an inspiration to all of us who understand what this really feels like. For anyone who doesn't understand this and are blessed to live without this, my best explanation is that the very idea of leaving the house and just going to the grocery store, has the same physical reaction you might get if someone has a gun to your head. The fight or flight goes into overdrive. I found one of the best ways to deal with this is to remember to breathe and to take very deep breaths, rather than holding my breath which I used to do automatically. So proud of Aimee.
You weren’t cheating… and the way that you always manage to find a way to overcome your anxiety and fears makes your accomplishment twice as inspiring. Depression and anxiety make it so easy to just say oh I can’t do that and give up, but you are inspiration because you find a way around your limitations to succeed at what it is that matters to you and God bless you for being so open and forthcoming with your struggles, and sharing your successes. You inspire me to continue my own journey, trying to overcome my mental health challenges instead of just giving up and giving in. And what a keeper you found in Craig. The support and love that you give each other is truly beautiful.
Just donated to this wonderful cause, something that is near to my heart, having been dealing with depression and anxiety my entire adult life. Thank you for helping to reduce the stigma! I always say it's a part of who I am but doesn't define me. Love you two❣️❣️ Hope your bums are healed by now😊
You guys should be so proud of yourselves. Another amazing achievement. Thank you for letting us be part of this amazing journey. You two are the most beautiful souls 💜 much love x
I’ve been dealing with crushing anxiety for the past three years and I’ve been seeing a therapist for all that time. I’m finally in a place where my life doesn’t stop when it hits. My anxiety use to last for days now it only happens maybe once a week. So Amie, I understand what you are feeling. Y’all did fantastic!
Aimee. Don’t feel bad about the electric bike. I ride well I tell my self I ride and when I see others ridding together and one or more has the e bike and notice they feel bad about it I remind them that at least they are still out there. If this is what makes you be out and about or able to keep up with others or have an injury that keeps you from being 100%. You’re out there doing what others are not. This makes you a ROCK STAR. Keep it up both of you.
I am just so proud of you all! Aimee for opening up and talking about her anxiety. I think all of us or at least many of us can identify with struggling with our mental health. Craig is keeping on when he's so sore! I am sorry so many were injured - I hope Rachel didn't break her elbow; stitches are bad enough! Everyone is so supportive of all of you.
Remember anxiety is self made so if u feel anxious Remember you can overcome it to. Also diet plays a massive part in our mental health. Carbs and sugars aren't good for u
@@jack14kd Not as easy as you make it sound. I've been dealing with it (and depression) for decades. It is not always self made. We each have our own story and history of how we got to where we are. There are definitely outside influences.
Suffered depression for 40 years, 20 years ago found daily meditation...improved my diet eating healthily/organic wherever possible and gluten free (because I was diagnosed with coeliacs disease)....depression is a thing of the past!🎉🎉 It can be done...takes everyday self care,meditation and good nutrition.
Ive had people tell me "I am cheating for using an e bike" when they don't even realise I was born with hip dysplasia and actually need to use one to be able to bike otherwise it causes too much pain. But when ppl judge me the anxiety does take over. So proud that you can do the challenge!
Riding bikes, jumping rope, and skipping were all of my favorite things to do as a child. Unfortunately, I can't do any of them anymore. It's amazing how much stuff you need your knees and lower back for
I love you so much Aimee! And RU-vid wanted me to tell you this because normally it would not let me do comments on my phone! I am so happy that you conquer your fear every day and conquer your anxiety everyday and I do the same too! We are superheroes in our own right! You got this and I got it too😊❤❤❤
Aimee, as a perimenopausal woman, I completely understand that overwhelming terror that your body hates you. Anxiety is crippling. You've got this, girl! Nx
You guys are incredible. I'm terrified to ride bikes. I know how, but there's too many things that can go wrong and I'm dangerous enough on my feet. Lol. FYI, I'm watching this with a, clamped, straight leg brace due to a fall on 8/19/24 full force down hill onto my left knee. I'm hurting just watching this and it's not from my injury, it's all of yours.. You all are hero's in my book. I made a very small donation. I wish it could have been more, but I'm on a very small senior (just turned 70 Sat 9/21) income. I at least wanted to add a little to the donation pool. I know the event is over, but for us just seeing the video, know we are cheering you all on. Amiee, you are so brave, it's so hard to push through when your brain is telling you it's impossible. But, you did it and you were transparent about it as well. You beautiful Amiee, are a warrior. ❤❤❤❤
First of all - HAPPY BIRTHDAY!! Secondly, thank you so SO much for the donation, big or small, you are giving which means you are helping - so thank you on behalf of everyone that it will help ❤️ And sorry to hear about your injury! I hope you recover very soon ❤️❤️ lots of love!
Thank you so much for opening open Aimee ❤ as someone who has been struggling worse than ever with their anxiety I appreciate the honesty. I keep saying I feel like my bodies check engine light is on ha. We will overcome the obstacle though ❤
I just wanted to take a moment to say well done on everything you’ve accomplished. Every single one of your videos never fails to put a smile on my face, even when things get tough. No matter how low I’m feeling, I know I can always rely on you two to lift my spirits and brighten my day. I’m beyond excited for whatever challenge you take on next, and I would love to be involved! Keep doing what you do - your content really means a lot to me and so many others. Thank you for everything! Take care and keep up the amazing work! ❤
Amy, my heart truly goes out to you. I have suffered from crippling anxiety for years. I have missed out on so many family events due to not being able to travel. You truly are an inspiration for how you give life 100 % even with anxiety (and yes it does feel like your brain and body are fighting each other when anxious)….so please dont ever feel you are letting anyone down. You show up as best you can and thats something to be proud of.
Afternoon lads hope you are both doing grand. In need of cheering up, just had shoulder surgery and out of action for 10 weeks nightmare. And well done to all who went on the ride🏆
Aimee please don’t worry, as far as I can see no one will see an E-bike as cheating. You are giving this race your best and taking care of yourself. If I was with you guys, it would definitely be with an E-bike as well.❤
Amiee, thank you for sharing your feelings. You ride that e bike with confidence, girl. You're doing the challenge. That's what counts. Way to go all for doing this. I suffer greatly with mental health. I appreciate what you guys do for the cause. Some days, I can't face the world and can hardly get out of bed, so Amiee stand proud 😁
Wow! Well done everyone! So jealous about this ride. Would have loved to join, but distance and health wise not in the cards. 😊 you are all awesome people! And I’ve got free hugs for you all!😊
it doesnt matter what kind of bike as long as it has wheels it works. Love yall you always use your platform for good. you are great people!!! xoxox you encouraged me a 59 year old single mama to drive from california to missouri (1916miles) with my autistic son in the car and my oldest son driving the moving truck( i never drove out of town before that) so we could have a better life Thank YOu both. love yall.
Aimee, just know I feel you. I have anxiety high as mountains and IBS to accompany it and it feels sometimes I can’t even leave the house. I am handling it with cycling too. I do love cycling so we don’t agree there 😊, but everything else, just know, you’re not alone in this. And I also feel much better hearing you being real of the struggle. But you got this!!!
Ive been diagnosed with severe Anxiety after my Military Career. Bad BP and all of that. What fills me up is having my dog on my bed and my Burmese Cat under the covers. Any time of the day or night there is always one of them that I can reach out to and feel comforted. Best life and I get to take my Assistance Dog to the Pub as long as they don't call NSW Police to lock me up again for having her there with me. Long story. Keep the faith Trev.
Seeing how open you both are with your struggles with mental health has given me the courage to be more open as well, and to start therapy. Seeing you, Ames, going through the mental battle before starting the race - thank you. Thank you for sharing that vulnerable moment. I just saw myself in you, the same battles I face. The sadness, frustration, fatigue, the anger when your body/mind feels like your worst enemy... how some periods are just constant struggles and you can't seem to find the way out of the cycle... but you got on that bike. Who the fuck cares if it's an e-bike. You got on, you kept going. and that is everything. That is courage, and that is strength. Proud of you.
Just wanted to say thanks for the mindfulness promo! I've just moved to north wales and starting Uni this week, do mediation and breath work is much needed for me ❤
You guys are LEGENDS! Incredible and caring people. The world is a better and definitely more humorous place with you in it. Tons of love and respect, Lauren ❤
It’s so much harder mentally to fall to the back of the pack and end up biking on your own. That was always me until I got my e-bike. Pushing an e-bike up a hill is no joke. Next time, ask the rental if it has a walk assist setting. That helps a bit. Great job Aimee, finishing out the day, I am sure those moments of exhaustion were really hard to overcome.
Missed you guys and the cottage, BUT this is the best reason!!! WAY TO GO everyone!!! Love that you had a plant-based food truck along, and how about Gary?!!! I love this video and I LOVE you guys!!! Cheers!!
I needed cheering up today as one of my nephews sadly passed away last week from brain cancer. He was only 27 😢. Your video dropped when I needed it the most xx
Hi! MRS. Amee..... You are totally normal with the feelings you have! It just SUCKS that these feelings can paralyze you the way they do! I am 65 yrs old and I'm sorry to say yes these darn feelings follow you BUT you can stop them! Thanks for sharing all your travels!THANK-YOU... So appreciated I can't even explain!Thankyou
Hi Mr. Craig! Didn't want to leave you out! THANKYOU Sir. For all you hard work in these videos also! You two are so valuable to my everyday life I can't even begin to tell you. Thankyou. I love your videos!
Aimee anxiety is horrid. You are classic because you put on a different face to how you feel. I think even when we feel good it stay hidden until we are tired or stress and it rears it's head. I think you do wonderful. Keep pushing forward but try to get good rest.
Anxiety, depression, schizophrenia, bi polar etc etc These are all serious issues and very real, not just to the sufferers also to their loved ones. Yes, some mental health issues are harder to live with than others. However, they are all hard to deal with. I have a good friend and ex with bi polar and have lived with my mum having paranoid schizophrenia from a young age. You go, guys. Thanyou to each and every one of the Wales Angels xx
@kingingit I can’t believe how all of this came together. I’m so impressed and Thankyou. I suffer from mental issues too. And Amyhow did you wear a wig through all of it? I mean they can be hot as well as heavy😮. More power girl more power!❤
Our 5 year old overheard the part of the video about “what fills you up” and had a good think about it. She’d like you to know that playing the piano and singing fill her up ❤.
@Kingingit. You GUYS, too many highlights to pick one and yes Aimee, agree with you, probs one of your best videos yet but we're here for the L plates, the Strap Ons, (!?), the sheer goodwill and effort of strangers to Rule Their Own Worlds and share yours. The passion for life and helping others whilst RYOW is just epic. ... On a fickle note - Aims, where did you get that lush hot pink /orange jacket from Day I, it's gorg!
Never mind the e bike Trev. 50 miles on e bike is still hard work. Your heart is right were it is suppose to be on this race for both of you. Heather from Canada
Aimee, I know your anxiety wouldn’t have attacked you if you hadn’t mistakenly drank non-decaf coffee. It’s happened to me too. The caffeine will soon wear off and you’ll feel great.
Yall are so awesome… I’m so proud u made it trev i would have totally been saying all the stuff u did about quitting cuz I think it makes u feel better to say it.i like Craig’s hair long like that looks cool.
Aimee thank you for talking about the anxiety you were experiencing cause i know you almost never want anyone to notice in those moments. I have the same “superpower” as you. And i’ve been on decaf for a while now but everytime i have a regular one i know is going to fuck me up for some time. Maybe it had to do with it, or also the fact that you all were doing something so powerfull im sure the earth was shaking a bit from exitement. I know i was. Craig i hope i meet more people like you to be surrounded with. You can bright anyone’s day just by being you🫶
Hey Aimee, if you ever need an emergency hack for anxiety, do this (I’m a psych student and this works) - chew gum, it tricks the brain into thinking you’re relaxed - breathe in for 4 seconds and out for 5, it will force your breathing to slow down on the exhale meaning your chest can’t tighten taking in loads of short inhalations that create tension in the upper body, try it - stand up straight, look to the sky, stretch your arms up into the sky above you, then slowly outwards and down opening your chest and shoulders and then bringing them to rest by your side - say out loud 3 things you’re truly grateful for big or small and if you can keep going then do it - imagine a really funny true story, try and remember one, pretend there’s someone in front of you, who you’re meeting for the first time, and then out loud as best you can describe this funny story and why it was so funny to you / everyone there - go for a sprint for a few seconds then stop for a few seconds, then go again, repeat this 5-10 times, ideally until your legs turn to jelly but just do as many as you can, this will forcefully release endorphins which will immediately boost your mood and act on the pain / pleasure centres in the brain, which are the same area btw, and guess what? emotional pain and physical pain is dealt with in the same area of the brain as well So if you do this and release a bunch of endorphins they will combat any aches and pains you have but they will also boost any emotional downers happening - you can take Panadol for a quick emergency anti anxiety anti sadness pick me up, this actually works, it works well for severe anxiety, grief, panic attacks, heartbreak, etc, because again physical pain and emotional pain are dealt with by the same area of the brain - make sure to get enough vitamin b, iron, and vit c to absorb the iron, vegans can often be iron deficient and this causes anxiety and lethargy, so maybe get your levels checked and see if you need an infusion or something Good luck! X
50 miles a day is a good distance. When I was young I was a cyclist. We would ride 30 miles Monday and Wednesday evening after work and then ride up to a century on Saturdays. I really miss it now.
As soon as you said at the beginning that you had that coffee that wasn't decaf I straight away thought oh no hope it doesn't trigger the anxiety the next day as that's one of my triggers. We'll done to all that got on abike and gave it a go ❤👌👍
Aimee, your bike must only have peddle assist. You needed a bike that you can also use the throttle without having to peddle. It would have taken you up those hills without ever having to peddle.
