WE GOT A PUPPY!! 

👇🏻people watching this with pets

Rocket needs to go to puppy socialising classes with Harlen after he has had all his vaccinations. Get him used to all sights and sounds. Especially train him to behave around horses. Encourage Harlen to be involved with Rockets training and care so they can build up a bond. Set boundaries and be consistent when training. Get Rocket neutered when he is old enough. Good luck with your beautiful dog.

**Att: First time puppy owners 💛 nothing is more important then puppy training classes so you and Hariln ( bless him) don't make all the first time puppy owner mistakes everyone makes. And teaching Harlin how to play with the puppy WITHOUT using his hands so the puppy does not learn to chew and bite humans is hugely important !. What starts as play turns into chronic aggressiveness later in the dogs life. Little boys can play fight with puppies it is essential to teach that this is not how to interact with a puppy. House training in a crate is also essential with Possitive reinforcement only. Negative can creat aggression down the road. Best of luck you guys deserve all the love and joy a puppy brings.💛💛💛 from a dog trainer 💛 i know you and Harlin ( with loving guidance) will be wonderful dog parents 💛

Hey Chelsea and harlow!! Some tips from a dog owner of 9 years! 1. Make sure he is toilet trained quickly and get him into it for a habit. 2. When he is young it is better to get him chewy toys for his teeth. 3. Start training him to sit and wait straight away as he will understand it quicker. 4. If you want him to sleep in a cage or like a bed overnight then start putting him in it again straight away otherwise he will find it odd and will most likely cry. 5. Try get him to learn his name and recall so if you go on a walk and let him off the lead, he comes back. 6. Make sure you take him for a wash or gro0m every 6-8 weeks? As then he doesn’t get matted fur and keeps his nails short. 7. Enjoyy! You deserve the dog sm and hope Harlen loves him x

Here are some tips I found helpful having two dogs. Start training right away so they lean good behaviours. Buy them a coat I live in Australia where it is considerably warmer than in the UK but both my dogs still have fleece coats for cold winter nights to keep them warm ( some horse places may do dog coats that match horse coats so they could be cute with matching coats for the puppy and horses) Also see if there are any obedience puppy classes near you because they are a great way to help the puppy socialise and also learn good behaviours. Make sure to give it lots of cuddles but also give it some alone or sleeping time often 😀🐶

Top tip 1.Always have pop bags with you 2. Let him Socialise 3. Treats are good bribery ❤ so happy that you got a puppy 🐶

i'm just watching the full video and I honestly LOVE how responsible they are by getting him from a responsible and ethical breeder and not just some puppy mill! that already shows a lot how ready they are for a pup

As someone who has my first dog (had him for half a year now) I have some tips about thing i learned in this journey. Socializing is SUPER important, other wise they can get anxious in the future. Try touching his paws (toes, nails) and face a lot, this will make it a lot easier to maintain his nails and groom when he gets a bit older. I recommend learning a lot about doggy language and how they communicate with each other (for example: whale eyes, lip licking, yawning, looking away and ears back can be signs of stress) Knowledge about aggression, stress, excitement can be really beneficial in training and when meeting other dogs. Teach him as soon as possible they biting, nipping, jumping or barking isn’t the way of getting attention. Try to ignore them and walk away if they to that, praise when they calm down. Positive reinforcement training works amazing, food or toys can be amazing motivators. I dont know if you already have it but since a dachshund is a hunting breed and they loooove to sniff I recommend a snuffle Matt. Also take him on sniffy walks, try some searching in the yards (hide treats behind and under this, let him search for it with his nose) This will really simulate him which would be amazing for his mental health! Good luck!

I can already tell the puppy is cute from the cover of the video and I bet this comment will get 0 likes :(

So happy for you🎉🎉 1- Socialising your puppy is extremely important, for example if you would want to get a new dog, your dog has to be socialised enough to have a new dog in the house without problems, so I would suggest asking around or searching up a trainer, that doesn’t just help the dog. it also helps you with training. 2- training from a young age is pretty important, training, not to bite, training, not to jump, training not to nip at the ponies, etc etc. 3- and with the ponies, I would suggest you take him to them. Just let them sniff him around and not let him go at the minute, wait until it feels like popcorn. Rollo cloudy and pandas are comfortable around him and he is comfortable around them. 4- some of the foods I prefer, is Royal Canan, and hills. You can determine if food is working for your dog, depending on their health. 5- and obviously taking your dog to the bed for vaccinations is extremely important, and even try going to a dog friendly restaurant every once second week, that will also encourage your to not bark at strangers and sit quietly next to you. 6- I would recommend watching videos from Cesar Milan, he’s an amazing dog trainer and can teach you a lot. 7- going on a walk with these puppies are crucial, and also teaching them to do the command “heel,” so if you go search it up on RU-vid or wherever, you will find that heel means your dog has to walk by your side, every time you’re walking, never pull on the lead, even in situations where there’s another dog or human involved that they excited, it takes a lot of time to the heel, with training at least twice a day, but not for too long will help. Hope it helps!

You definitely got a good one. The way he sat with the litter while you were trying pet him, and he was the calmest. Those are the best ones❤

Aaaaaw!❤ Little Rocket is just soooo cute!I'm so proud of Harlen,he definitely deserved a dog!❤I'm sure Rocket will settle in in no time. Congrats on the new adorable member of the family!❤❤❤ Here are some tips . If he ever wees on anything baking powder and viniger is AMAZING for getting rid of stains . Start training straight away so that he can learn basic ground rules. Socialise him with people and other dogs from a young age. Alow him to have alone time but give him affection and cuddles when he wants it. Make sure to give him treats but not too many because dogs can become overweight very easily. I hope you found these tips helpful and I can't wait to see how he's doing in upcoming vlogs!❤❤❤

Welcome to the Dachsund owners club!! He’s so gorgeous so pleased for you all xx Training and socialisation is soooo important while they’re young!! And as a Dachsund owner - they can sometimes be a little more standoff ish towards new dogs/people. Please always advocate for your dog if he is uncomfortable! Do not let irresponsible owners allow their uncontrolled dogs to race up to yours if he is not okay with it! I would hate for him to become reactive x

UNDER 5 MINS GANG👇🏻

Don’t over walmed the puppy when you first have him. He will sleep most of the time, he will play for about half an hour at a time, then sleep. If he starts to get naughty that is a sign that he is getting sleepy. With his create always leave it open. Make sure you have puppy pads down just incase he has any accidents. Start with five or six. But give him a small area to start with, or he will just pee every where. Or if you are letting him roam free make sure someone is with him so if you see him showing signs that he wants to go to the bathroom you can take him to his potty mats or out in the garden. I am a qualified dog trainer so if you do need any help at all please don’t hesitate to contact me and I would be more than willing to assist you. Enjoy your new member of the family, don’t forget that he can’t go on the public street until he has had all his vacations. And make sure that he has been wormed.

So glad it’s not a doodle!! Congratulations ❤

Oh my goodness. Rocket is adorable. What a cutie pie!!! Can’t wait to see Harlens reaction!!!! ❤❤

He's a beautiful puppy. It would be a good idea to consider pet insurance as dachshunds (like many other breeds) can be prone to health issues. Congratulations on your new puppy

I love Harlow and it is so magical to see her bond with her pets ❤

Congratulations,Harlow you’ll find that the longer you have a dog the bond gets stronger and strong so proud of you❤xx

OMG congrats harlow❤❤

Congratulations White family 🐶🥰❤️. I’ve had many Dachshunds in the past, & they are just the most precious dogs. Amazing temperament & character. Very loving. They don’t like being alone, also LOVE their food, & can get overweight very quickly. Also, a big thing is watching out for back issues. He shouldn’t jump off anything, & stairs are a no-no… Dachshunds are very prone to back injuries, & possible paralysis. I sound like I’m rabbiting on😮. But mostly just love him 🤗 & enjoy him, as I’m am totally sure you are already. Lots of love to you all 💕💕

I've had many dogs I have 4 myself my mum does rescue and I know a lot get the puppy into training straight away and take him on walks a lot so he socialise so he doesn't become aggressive and let lots of family and friends come over so he socialise with people as well 😊 also puppy train him as well so he learns to ask to go outside cuz some dogs do that and so he doesn't go inside the house and get a long puppy gate to go around an area of the house for him to have a place to feel safe and rest so after u spend like 30 mins training put jim in there to rest ( u dont have to do this but i prefer it because it makes them feel safe in an inclosed area if u have a big house) also get him spade so no accidental puppy's when u go out walking

I raised a lot of foster puppies, and the best tip I got, bar none was this. There are only 3 places a puppy should be. Inside the house with ocnstant supervision, in their crate, or outside with supervision. As they get a little older, you can tie the leash around your waist, and teach the pup appropriate behaviour in the house. It also helps with puppy manners, learning to sit when you stop, etc. Any accident or bad habit you can avoid the puppy ever doing, the less "correcting" you will need to do.

Omg Harlow! Such a blessing for you! Love your videos!

That is the cutest puppy i have ever seen !!rocket is going to be soo lucky to have such grate owners like you ❤im am so happy for the new extra member!

That is literally the type of dog I’ve been wanting sooooo cute!!!! You deserve it Harlow and Harlen!!!❤❤❤

Harlow your so sweet to say those things about harlen and im a dog trainer and i recommend training him how to heel in my eyes recall is the most important thing especially around the ponies.🎉 Good luck with the puppy ❤❤❤ Please like this so Chelsea can see it 🙏🙏🙏🙏

so excited and happy for you all!!!❤❤❤ I hope this starts a great new happy chapter in your life!

The name debate in the car cracked me up 🤣🤣🤣🤣🤣 and then the cut to Harlow saying ‘mum chose the name’ 😅😅😅😅

Rocket is just so cute ! CONGRATS Harlow and Harlen !

Congrats Harlow and Family! 💗

OMG Harlow congrats I am so happy for you

Congratulations on your new puppy, he is adorable! Having a puppy in the house is a lot of work the first 2 years but it's also a ton of fun💖 ✔Make sure he doesn't have access to cables, keep away anything he could swallow. Puppies discover the world around them by chewing or tasting. Give him access to different toys every day, dogs are intelligent and they get bored of the same toys, this will keep him busy and away from things you don't want destroyed. Chewing accomplishes a number of things for a dog. For young dogs, it's a way to relieve pain that might be caused by incoming teeth, usually up to 6-8 months. For older dogs, it's nature's way of keeping jaws strong and teeth clean. Chewing also combats boredom and can relieve mild anxiety or frustration. ✔Some people think water should be limited to avoid potty accidents, but this is absolute nonsense. Make sure he always has access to water. Potty time with puppies is usually after playtime, after nap time, and after feeding. ✔Carrots, apples, some frozen veggies or even fruits (research) can be very healthy and tasty for your dog. ✔Make sure you keep him safe when he is around the horses, he is basically a toddler. ✔Socializing with other dogs could also be dangerous, make sure the other dogs are friendly or else he could get scared and aggressive for life after a bad experience. Looking forward to your next vlog with little Rocket! 🥰

happy training harlow,harlen,and chelse

ive only just got the notification for this but you should get the hang of it and exited for all the doggy adventures 💕💕

Tell me I’m not the only one who guessed it, CONGRATULATIONS🎉

Hi Harlow, I love your videos your the best RU-vidr ever I love you ❤❤❤

I love when breeders have a conversation to make sure that your living situation and everything is perfect for a dog! ❤Congratulations!🎉🎊

Rocket how cute omg ❤❤❤ HE IS ADORABLE!!!!

Congratulations Harlow ❤❤❤

Omg I was not seeing that coming ❤congratulations Harlow!!!

Congratulations Harlow,Chelsea and soon when Harlen finds out too. ❤Rocket now completes the family!❤

I actually knew you guys were going to get a dachshund as you were following lots of dog brands and dachshund accounts on instagram😂❤So happy for you guys, Rocket seems super sweet and perfect for you guys. Can’t wait to see Harlens reaction 😮xxxxx

Omg I’m so excited for you guys!!! Sooo cuuuute! Chelsea you are such a great mum! ❤❤

I love how excited Harlow was and also real Harlow fans will remember in one of her first videos if she were to get a dog it would have to be cream like popcorn

As someone who has had dogs for almost 50 yrs I'd like to share some hints. 1. Divide the toys in to half or thirds snd store in a box/tub/bucket. Alternate tubs so the toys are always different to prevent boredom. 2. If your puppy is a chew monster don't leave him attached to the car strap (the red one that clicks into the seat belt clip) unless someone is sitting next to him. My dogs all chewed thru ours snd it was happening very very quickly. 3. Crate him at night or when unattended. This will help him toilet train quicker. 4. Do some puppy classes. Something called puppy pre school or similar, then move onto obedience training. An obedient dog is really a much happier dog, they know what's expected and it teaches the handler to start reading body language. Get the kids involved in training the puppy to sit, stay, come, drop. 4. Every day run your hands all over his body, handle his feet, check between his toes, open his mouth and look inside, touch his teeth and tongue. This is multiple purpose. If you do this everyday you learn what is normal for him and pick up lumps bumps cuts or grazes. Also means he gets used to being handled and if a vet needs to examine him he is used to it. Make it part of a daily grooming routine. 5. Our dog loved the treats we bought but they started getting a bit too fat. So we moved onto cooked veg and then progressed onto raw vegetables. Favourites were raw broccoli stems, raw carrot, raw cauliflower stems, ***don't give onion, leek, or garlic or from the family. 6. Teach the dog that you as the humans have the right to take away food. This is essential to have him accept you to take away food. There will be a time one day that he gets into something he shouldn't and you need to take it off me. ***many times I've had to put my hand at the back of the dogs mouth to remove allsorts of things like Bones, underpants, food containers and wrappers, food the dog stole etc... Can't wait to see him growing up

Absolutely adorable !!

So cute Harlow but big responsibility! ❤

I have had three dogs in my life I am 13 and I do dog training and I study abt dogs very often and hoping to go into dog trick shows but I learned all these tips from my heart dog lol❤️ Top tips: All ways have dog pops bags When your dog is a puppy train them as much as you can and especially train with bathing and trimming There nails Be careful with your puppy at dogs parks, dogs parks can be the funniest but the most dangerous place for your dog Love them constantly Don’t let them get bored. Small facts or like tips: Make sure your dog knows who's boss. Sounds means but when your puppy grows up You can come a bad habit. Don’t get in your dogs face Just like how you desensitize your horse do that for your doggy First tricks to learn and are important Stay, train them the word focus and when you say focus they will look at you, what potty means like when to go to the bathroom , as a puppy bring them places but make sure your puppy is comfortable, first week or two just bond, I recommend harness they more comfortable for your dogs. For me I mostly use collars but it works better for me and my dog for reasons but definitely recommend harnesses. , this is a problem with me and my dog but train your dog will treats but all train without treats many times dogs won’t do tricks without treats. So DONT let your dogs do this. THIS IS A BIG ONE FOR ME my dog never gets small bones or super tennis balls thousands of dogs choke and pass away from choking on theses. When I was super young we had a over natural big English mastiff and he was absolutely huge and he would choke on toy balls He choked on bones before and my other dog I used to have all so choked on tennis balls. BE CAREFUL AND ALL THE SMALL BALLS GET RID OF but if you are confident and if it works for you keep it but I personally recommend it not give small bones and toy balls And when you get bones obviously they’re gonna get slimy and more chewier and softer but at a certain point throw them away because they get more slimy and will slide down your dogs throat and they will choke on them I recommend raw dog food for your dog and for me and for show dogs and athlete dogs a common thing people do is give there dogs raw eat and with the egg shell it’s so good for your dog and their coat Before you go to Dogs park get them license and Get your puppy chipped so if they ever get lost, you will know where they are. I absolutely recommend getting your dog chipped. And you may say you don’t want to but can be on the biggest regrets in your life when you lose your dog and they are not chipped. I have a more muscular dog and stronger dog and you have a small dainty puppy so they are big differences but train your dog to be friendly to other dogs, because your dog can launch at other dogs and smaller puppy’s like yours have a more high pitched bark and IT SO ANNOYING AFTER TIME so train them to not bark Ill post more tips later❤️ If you have any questions I would absolutely love to answer or advice on training❤️ how about a pin😉 But my main tip and the greatest thing to do for your dog and how to make your dog the happiest is just love them :)

Yayyy that’s so exciting!! I hope you and Harlen are loving rocket! ❤

Omg he’s gorgeous girl’s little Harlen will be so happy his face will be a picture. Chelsea it’s just another baby you’ve got this. They like to play lots don’t over feed them though. My friend has had them for years she’s got the bigger one called Reggie, and has just been gifted a smaller one Walter. They are beautiful family dogs super little guard dogs too. Plenty interaction with other puppies so they become very sociable around others dogs. Sow the seed now and you’ll have a super little companion. Happy poop picking up 🤣🤣🤣Looking forward to seeing Helen’s reaction tomorrow.tfs🏇🤗🏇

So cuteee!!❤

Omg you guys really like having your hands full!! 🤣 House move, doing all ponies yourselves, working, vlogging, now you have a puppy?! Chelsea you really put the work in for your kids it's so amazing to see.

AHH! CUTEST LITTLE PUPPY EVERR! Can’t wait to see what that little bundle will go with!

It was so cute when he laid his head on Harlow‘s shoulder, it shows that he already loves and trust you ❤ Love your vids and congrats on the new puppy 🎉

Soooo cuteee ❤❤

you can get a Lemieux dog collar for it !

Have fun ❤ and congratulations Harlow!!🎉

Oh my goshhhh!!! I can’t wait to watch this later!!! I love y’all so much and I can’t wait to see all the show vlogs!!! Keep up the great work and congratulations!

Ahh! Can’t wait!

So cute!!

He is gorgeous, wishing you all the best with him! Just be careful he doesn’t jump around too much xx

awh!, rocket is adorable harlen will love him 🫶🏼

So cute❤❤

Yay

Congratulations! I think Rocket will be very happy living with you, there's so much land for him to play on and of course he has a very loving family❤

I am absolutely so excited for you guys it been so awesome watching you guys over the years, so I'm so happy you guys are getting a puppy! ❤🎉😊

Harlow is just such an inspirational person and she is the reason why I even started riding 😊 all luck to you with your new puppy

He's adorable I can't 😍

so pleased to hear that Harlen is doing so well. I can hardly wait to see his reaction. My husband told me this morning that Harlow got a puppy. I replied I hope it is a Dachshund! The teething toy, Heart beat cuddle toy and string of carrots are my favs. I am going to get those feeding mats for our Dachsie. Congrats on adding this little bundle of joy to your family. Rocket is the best name. I am sure it will stick.🥰🧡🐕

Rocket looks like such a lovely puppy, You and Harlen are gonna have so much fun with him! My puppy has the same keys toy and he wears bow ties aswel😂

so exciting 🎉

If you don’t want to take the dog out through the night put the puppy in a room with all its stuff and puppy pads

Aww congrats Harlow ❤

When he whimpers he sounds so cute i feel like i want to cry have a blessed day harlow love your videos i also like snd subscribe all your videos you should buy clothes and it should be a family dog 😂😂 love you harlow please like this comment for harlow yeah !!!!

I'm exited for this one

YAY HARLOW!❤❤❤❤❤❤❤ I remember a while back in summer when harken was saying "if this gets 1million likes we will get a dog"

rocket is so cute! enjoy him. very cute pup

If rocket can learn to be around horses then he will have such a good life spending time in the fields. Im sure that he will be perfect ❤❤

🎉

Congratulations, Harlow you’ll be the best dog Mum

Oh my goodness!! I have been waiting for this for ages!! Just know that you will be up for a lot of late night walks! 😂 Also, we have that same turtleneck but in a dark blue for my dog!

Omg hope congratulations 🎉🎉❤❤

You wouldn't have to walk it as much if you trained it to come on hack's with you and the horses😅😅

Ooommmmggggg

“ back u go darling” was funny😂

I love this sm!❤

Rocket 🚀 Rolo 🍫popcorn 🍿cloudy ☁️panda 🐼

Omg so jealous can’t sister to watch also the breed I have water I’m still convincing aghhhh to exited and first

Congratulations on your new puppy! You’re going to have so much fun! I got my first puppy 14 years ago and I wish someone would have told me two things: 1. The importance of proper socialization (getting your puppy used to going out and seeing lots of different people, animals, places, etc). This is soo important because proper socialization helps your puppy become a confident dog who is calm and happy in all sorts of situations. According to the research, the best time to do socialization is before 16 weeks old because after 16 weeks old, puppies naturally become more shy/fearful. So find a reputable positive trainer and puppy socialization classes immediately to prevent issues later. I adopted my puppy at 6 months old and she had not gotten that early socialization. As a result, she was extremely fearful of other animals, people, and new situations. She did not like to be outside in new places at all. We have worked through a lot of her fear issues with a concept called counterconditioning, but it is so much easier to introduce proper socialization when your puppy is young than to fix issues later. 2. The importance of positive training methods instead of alpha/dominance training methods. I didn’t know much about dogs when I got my puppy and all of my friends said that I needed to use alpha/dominance training to train her, so I did. The result was that my dog became very fearful of me. Later on, I found Victoria Stilwell and her positive training methods which I switched to. My dog did so much better with the positive training methods. I highly recommend starting with only positive training and finding a reputable, positive-only trainer in your area. Victoria has trainers that she certifies and you might be able to find one in your area. Her methods of counterconditioning and positive training really helped my dog. Kikopup on RU-vid also has a lot of great videos for how to train puppies positively. Have fun!

HI HARLOW!!!! I'VE BEEN WATCHING SINCE 100k SUBS!!! I LOVE YOU SO MUCH!!! Your channel has been my inspiration to start riding! Also congrats on your new puppy Rocket!!! I really want to meet you but we live in VA 😭 You've grown so much and I can't believe you are already at 532k subs!! Don't let your falls stop you (not like they are, you're super super perseverant!) You're such a sweet girl Harlow, don't let any hate get to you (They're probably just jealous). I've been in countless of youtube shorts comment fights defending you (they were saying you were abusing your horses, hurting them by pulling on the reins too hard, and seesawing. Don't worry, I won every single one and they turned off the comments once I did 🤣). I'm going to end this comment here because I am getting a you-better-get-off-the-laptop-dizzy notification from my fever 😅. I love you so much Harlow and I really hope to meet you one day. I hope you read this comment! ❤

Some tips/ 1- socialising, your dog is a extreme part of training, for example, taking them to dog, friendly restaurants, going to a trainer who allows other dogs to be with your dog while doing training, or even asking your trainer for help with socialising. 2- Cesar Milan is an amazing dog trainer on RU-vid, I would recommend going to watch his videos. 3- some training, your dog needs to have horses is heel manners, gentleness, and has to listen to you at all times, so if you are wondering what heel means, go look it up on RU-vid and try to train your dog. It’s crucial, especially on walks for your dog to heel , it’s just good manners and not too much struggle to walk your dog. 4- now onto pandas, pops, clouds and rolo boy, so teaching your dog to heal around. Your horses is very crucial because it will teach him manners and respect around the horses without looking for trouble like nipping or trying to jump onto the horses.

No way all my coments can get up to 100

I have some Tips for you 1.Make sure you have a little area for your puppy to be at night with a bed,toys,water and a puppy pad. You can use a crate to get him use to sleeping there BUT do not use the crate if he is naughty it should be a nice/place for him to be 2.Make sure when he has had his vaccinations you take him to socialise with other dogs and get harlen involved in training. 3.DONT leave food around have set meal times otherwise he will continuously go to the bowl and eat and need the toilet more. 4. Make sure there is a puppy pad in the room he is that is accessible(try keep him in your sight) 5. If he starts sniffing or spinning round put him on the puppy pad so he will learn it’s his toilet. 6.Allow him to interact with different things e.g. horses 7. When/if he starts teething/nibbling you give him a toy to correct him so he knows only to bite the toy. 8. Train him to do basic steps e.g sit or Laydown before getting his food or even spin 9.Potty breaks: Everytime he sniffs around the room,wakes up,eats,drinks,plays provide him with a potty break(this can be outside after getting all his vaccinations) 10. Play with him. He needs to get the energy out of him. Use toys to play with him e.g throw a ball he can carry. 11.When you go out give him a toy or a toy you put food in to keep him occupied That’s all I’ve got hope it helps i love your vids can I get a shout out it’s alright if not keep up the work ❤

You can now match the LeMieux dog/puppy stuff too love it congrats!!!

First,,,

Omg too cute!! Rocket will make a perfect stable puppy/dog!

Congratulations Harlow. I love watching your video’s, he is so adorable. what bread is rocket?

🍿 popcorn -spicy ☁️ cloudy-a ball of fluffy clouds 🍫rolo-the best bay ever 🐼panda-amazing 🚀 rocket-the cutest of them all Harlow I am your biggest fan ever I am so happy for you hope rocket will be good for the pony’s Top tips: 1.DO NOT PUT A BLANKET ON IT WHEN IT SHIVERS 2.When it shivers it is not cold it is scared 3.Take it on a walk like 2-4 times a week