We need to ask better questions for fitness goals.

Подписаться 63 тыс.

Просмотров 6 тыс.

50% 1

Hey everybody! Today I’m taking you through how to ask better questions when setting your fitness and health related goals. Leave any Qs or thoughts below!
WORK WITH ME //
www.justinaerc...
FREE 8 WEEK BEGINNER GYM GUIDE //
www.boostcamp....
FOR BUSINESS INQUIRIES //
justinaercoletraining@gmail.com
CERTIFICATIONS //
NASM CPT | www.nasm.org/b...
PN LEVEL 1 | lnk2.io/wmB7FfN
CFSC LEVEL 1 | cfsc.inspire36...
PROnatal | www.pronatalfi...
Bell Mechanics KB Foundations | courses.bellme...
FRC | functionalanat...
SOCIAL //
instagram | www.instagram....
tik tok | www.tiktok.com...
spotify | open.spotify.c...
SHOP MY AMAZON STORE //
www.amazon.com...
*As an Amazon Associate I earn from qualifying purchases.*
MUSIC //
Free Music for Videos 👉 Music by Brooks - Daisy Daffodil - thmatc.co/?l=5...
Free Music for Videos 👉 Music by Mark Generous - Meganne - thmatc.co/?l=E...
Free Music for Videos 👉 Music by ninjoi. - Acceptance - thmatc.co/?l=B...
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#goalsetting #fitnessindustry #fitnessgoals

Опубликовано:

5 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 50

@katyt5781 29 дней назад

Re: challenges, in 2020 I tried so many "do this every day for seven days" challenges and immediately gave up after one day every single time because the sheer volume of reps they programmed would leave me so sore I couldn't move the next day 🙃

@JustinaErcole 29 дней назад

omg YES those!

@mynamejefffffff 24 дня назад

on building a sustainable routine, i'll share something that worked for me as an *autistic* person: start ridiculously small after a natural break in your routine. for me, that was after brushing my teeth in the morning but before getting any work done. i just did one squat or one push up (on my knees or even against the wall). sometimes i did more, but i did at least that 3x a week. eventually that evolved into me stretching every morning and practicing calisthenics. still a long way to go to get to my goals but i like how my body became stronger and more flexible :)

@JustinaErcole 24 дня назад

great tips!

@alyzu4755 29 дней назад

Im 55. I've been in perimenopause for 5 flippin' years. I've put on 30 pounds. I'm exhausted, have insomnia and brain fog, and my anxiety is often through the roof. But my workouts are helping. My strength, endurance, and flexibility are slowly returning. I'm starting to sleep better. This morning I looked at my chubby stomach and I wasn't ashamed or disgusted at myself. I was accepting. Because I'm 55 and perimenopausal, and I'm not going to look the way I did at 25. But I can be healthier and look better, and I'm working on it. And your videos have been a big help. Thank you.

@JustinaErcole 28 дней назад

YOU GOT THIS

@josephroa4475 29 дней назад

Awesome video! In a recent meeting with my Coach, we discussed why am I training the way I am and just because influencers say a certain exercise is “essential” if it is causing me pain then don’t do it.

@KathehFIT 29 дней назад

When you were like “how do I say this kindly” ads comes on😂. I’m like really RU-vid 😂😂😂

@regineyaites2041 29 дней назад

Justina, your videos are truly the highlight of my week!

@JustinaErcole 29 дней назад

Aww wow thank you!

@JustSheilz 29 дней назад

Even tho I have goal (like being able to do pushups on my toes being one) I think this gave me a more specific way to set goals.

@JustinaErcole 29 дней назад

I love that!

@cristiannaJ126 29 дней назад

Appreciate this today!! I got on a more sustainable fitness routine at the end of last year, I’ve since lost 25lbs and am very happy with my size. However, I began this journey with one number in mind. I keep coming within 3 lbs of it and then I fluctuate back up and down. I’ve been here for about 5 months. I am happy in every other arena of my fitness, it’s just these few lbs I want to lose. Maybe I need to give up number goal and focus on the other great things!!

@JustinaErcole 28 дней назад

yeah maybe get away from the number goal for a bit and shift focus!

@shannonkirk8158 22 дня назад

Thank you for being my professional and my personal development.

@JustinaErcole 22 дня назад

❤️❤️❤️

@jessicavoigt4768 28 дней назад

*cough**75 hard**cough** love it haha! Thank goodness for ethical trainers like you!

@robinlech3044 28 дней назад

Thank you! This is so timely for me. I was thinking about my goals this week and trying to figure out how to make realistic, achievable goals that I would know when I met them. I’ve had this weight goal in my head…does it still make sense for me at this age and stage of life? What are some “non-scale victories” that make more sense? Appreciate you breaking this down and helping me ask different questions.

@johnnyarellano7653 29 дней назад

It’s sad to know that it’s rare to find trainers like you 🥺🥺 even here where I live in San Francisco

@JustinaErcole 28 дней назад

they're definitely out there! if I come across anyone in that area, i'll send you their info :)

@dianehutchinson9257 29 дней назад

That 75 Hard challenge has always seemed so counterproductive to me...

@jennaloesch 22 дня назад

Ugh, I love your videos so much! I really want to do more as far as the gym, but my disabilities really limit me. After a long setback and gaining ~40 lbs it's been a real struggle. I have arthritis and my joints hurt, so of course it would help to lose weight. But that's really hard to do when everything hurts. It's a vicious cycle lol. Joints hurt, need to lose weight, can't exercise because joints hurt, ad nauseum. I haven't been able to find any kind of trainer in Houston that knows how to work with my limitations. But your videos give me hope!

@JustinaErcole 22 дня назад

Maybe try Kinstretch! It's low impact and all about focusing on joint health. Sending you some good vibes :)

@jennaloesch 21 день назад

@@JustinaErcole thank you so much! I'll definitely look into that!

@frankquinn6872 28 дней назад

This video is a healthy does of realism (and a nice antidote to the usual quick-fix promises). Congrats by the way for getting name checked in Josh Brett's AG1 video (1min 22 if you're interested). You are getting noticed by some pretty big hitters! 👍

@JustinaErcole 28 дней назад

OMG that's wild! Gotta go watch now!

@yvetteduval2531 27 дней назад

Justina, you are a goldmine of information. I don't know of any Canadian equivalents back home, but thank you for your videos. sorry for my english :)

@JustinaErcole 27 дней назад

Never apologize for your English! I only speak one language so you’re well ahead of me ❤️

@Laf631 29 дней назад

What would you recommend for people who know generally they want to get more fit to be able to better do functional life things (e.g. play with kids on the ground, be able to run to catch a bus, hike on uneven terrain), but they don't what skill(s) that actually looks like focusing on in the gym?

@JustinaErcole 29 дней назад

Following any well rounded strength program is a solid start! So making sure you’re getting all the basics: squat, hinge, lunge, rotate, push, pull.

@Hair.bi.sav16 28 дней назад

I would love to see you do a video on your option on some of the different fitness apps two app examples being alive by Whitney Simmons & Aaptiv

@adamtakacs5197 28 дней назад

I started calisthenics a year ago at age 44, I did inverted rows on the ladder of the lake I swam. I worked up to 10 pull ups with Pavel's Fighter Pull Up Program in 3 or 4 months. Usually calisthenics books have bad/unrealistically high standards (e.g. 3x20 jackknife pull ups in Convict Conditioning). Maybe later I'll do some weighted pull ups, but currently I'm not really interested as the lake is still warm here. I don't want to do the harder variations either (e.g. one arm pull up). My next goal is the front lever swing as one guy in the park does sets of 6.

@JustinaErcole 28 дней назад

loveeee these goals!

@Chantellabellaaa 27 дней назад

I really loved this video - going more into the nitty gritty questions of your goals 😊 I know my issue is nutrition - I don't really plan my meals, so it feels like it's all over the place, haha 😂

@JustinaErcole 27 дней назад

I recommend planning a handful of ingredients that could be used in different meals! It really helps me stay consistent with my nutrition :)

@Chantellabellaaa 26 дней назад

@@JustinaErcole oh my word, why didn't I think of that 😂 Thank you so much, I'm definitely going to try it out!

@CatalinaCamacho 28 дней назад

This was really helpful from a client's point of view! Question: I'd like to get help from a personal trainer but mostly they way I see my nutritionist: about once a month to talk overall goals, progress and strategies. I don't think I need week to week support, would a PT be willing to work like that with a client? Is that typical?

@JustinaErcole 28 дней назад

Oh 100% I know plenty of coaches who write programs for people and then do a quick check-in once a month.

@meilynwoods8262 26 дней назад

Have you ever done a video on supplements like oxyshred?

@JustinaErcole 26 дней назад

nope! supplements aren't my forte :)

@meilynwoods8262 26 дней назад

@@JustinaErcole thanks for getting back. Love your videos.

@Orvokki6 28 дней назад

Great video:) I have a question: I used to be a little bit overweight according to BMI, then a few years ago I lost some weight (13kg) and have been at a normal BMI ever since. But I started to do regular strength training 15 months ago(I train with Caroline Girvan 3-4 times/week) and now my weight is going up, approaching overweight again. I suspect the weight I've gained is at least partly muscle, beacuse my measurments haven't changed and I've got some visible muscle in the upper body. But I'm still getting anxious about my weight, there is type 2 diabetes and heart problems running in my family, so being overweight is bad. What to do, fat loss goal next? I'm 28 years old.

@JustinaErcole 28 дней назад

Hey! If you're concerned, you can always check with your doctor and/or do a body scan to see your composition. I wouldn't recommend taking specific advice like this from anyone on the internet (including me!) before seeing what's going on internally :)

@Orvokki6 27 дней назад

@@JustinaErcole Thanks, that's a good point:D

@torijade327 27 дней назад

Would you recommend creatine for women? I work a part time job at Chick-fil-A. It can be a very tiring job, and I go to the gym 3 to 4 times a day. Do you think creatine would help me with energy and strength goals?

@JustinaErcole 27 дней назад

I can’t prescribe or recommend supplements since I’m a trainer. Creatine definitely has some benefits for strength and muscle gains, but you need to be suuuuper consistent with it and hydrate a lot.

@torijade327 27 дней назад

@@JustinaErcole Thank You!

@serafin9789 29 дней назад

I love your videos! They have been so helpful in my weight loss journey. Your videos have helped stop me fall prey to scams and also understand how to hit my goals sustainably and safely 🫶🫶💗

@JustinaErcole 29 дней назад

I’m so glad they’ve been helpful!