What Happened When Elite Runner Gave Me His Best Speed Session?

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Опубликовано:

18 май 2024

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Комментарии : 30

@missingmimic 14 дней назад

Oh I didn't know Mary had hurt herself, a speedy recovery to her. ❤

@blakeandpeytonandblaze2692 14 дней назад

Is Mary’s injury from the “massage gone wrong” a few weeks ago?

@jochippyy 13 дней назад

Absolutely agree with you Ben. Intervals like this are THE best way to get faster for 5k/10k. Trouble is I find that they are also the sessions that tend to injure me more than any other, despite proper warm up/warm down.

@davidfisherbarham6215 14 дней назад

Always worth checking out your local running club. Many have a coached track session every week.

@sylvaindore3190 11 дней назад

Very interesting. Will try that Friday.

@stevenlennie 14 дней назад

I tried a speed session from Philly Bowden’s channel of: 1km at interval pace (4:05/km) 800m at 4:00/km 600m at 3:55/km 400m at 3:50/km 200m at 3:45/km 60 seconds rest between each interval and repeat 3 times. Brutal. Awful. Horrendous. Loved it though.

@donyastubbs8315 14 дней назад

Oh I am going to add this in this week!! Wow. I'm expecting short but hard!! Thanks as always and GO RORY 🇨🇦🇨🇦

@michaelkeegan3631 14 дней назад

Appreciate the pace distance graphics, nice work and workout

@jameschaves5723 14 дней назад

Rory is a Legend. I too am in a speed block coming off of Boston 🥵. 5K/10K training between Marathons is a great strategy to get quicker. I love your Thai journey. Brings me back to my backpacking days ❤️

@walkingwithmellow5955 14 дней назад

Thank you this was amazing! I am going to try it!

@Bwebber99 14 дней назад

Thanks for posting the video, thanks Rory

@severiner7168 14 дней назад

Great work team!

@paultimothyL 14 дней назад

Great session! I will have to try it out 👍💪

@stephensimmons8657 14 дней назад

Can’t wait to give this one a go 👍

@CoolInOlympia 14 дней назад

I love this video! Like I am training with you guys!

@BenDykman 14 дней назад

Ouch! Looks awesome

@mikestevenson1334 14 дней назад

Great session. Definitely one I'd like to try in the future. Hope Mary recovers soon! Good luck to Mikey doing the 100k! =D

@karlbratby4349 14 дней назад

Awesome, you have some great facilities at DBS.

@mattashton5834 12 дней назад

You two guys are amazing, I'm a runner who has been out there running since 2012. In the last 2 years I have been diagnosed with rheumatoid Arthritis, so basically have suffered a time out and have just recently returned to running havening managed my medication. I'm 55 years old, I know I'm never going to be the top any age group but love running so much I just want to be out there. I started running last year and did too much too soon and got injured, what advice do you have?

@liamallport3361 13 дней назад

I've got a 5 by 5k in July. I think I might add this workout into my training. Nice to see some different sessions

@kathleenbolanos 12 дней назад

Hello!! Would you mind putting the workout in the description?

@timothyheck4324 14 дней назад

Good session, all! You mentioned a couple times of not doing this during a marathon, half, etc block. Why is that? Thx!

@xiaoandmatt 13 дней назад

What is your thinking about how to do the 90 second recoveries between reps? Do you recommend jogging for 90 seconds or walk for 90 seconds? How about the 3 minutes between sets as well? Thanks

@SubtleForces 14 дней назад

You ended up doing 3600m at a much faster pace than 3600m pace, so this has to be a crazy stimulus. But, what does it do? VO2Max? Maybe some anaerobic benefits? However, with sessions from pros, I always wonder about the time vs effort problem. A 400m for Rory, that's probably less than 200m at the same effort in the same time for me.

@toddapplegate3988 14 дней назад

Longer rest in between blocks probably doesn't make a big difference. The reps 400,300,200 rests are more important.

@ianwarner1429 12 дней назад

🇨🇦🇨🇦🇨🇦❤️ Go Rory!

@irawhitlock1084 14 дней назад

Is Mikey ok?

@robdunne6573 6 дней назад

Did this last Saturday. Sounds easy on paper....🤢

@philipmcluskey6805 14 дней назад

but this is naff. you need to know what speed to go. some of those runners maybe at 95% of their ability, you were ,or seemed at about 80% of yours, some were barely out of breath? was this really a speed session? You would need to test each runner ...say over 100m flat out timed, then a 400 flat out timed....then see their max speed ability- , then...what were these runners abilities for 1500m /mile???? i saw no point in that.

@ThisMessyHappy 14 дней назад

My advice is to relax a bit and don’t over analyse, Philip. Did I run the session at around my 1500m pace or above? Yes. Did I run with friends? Yes? Did I enjoy it and get benefit from it? Yes. You have no idea how out of breath I was as I didn’t film every second of every rep. I gave all of the info and did the session accordingly. You should try it.