"We've Gotten Diet & Obesity Wrong" - Lose Fat & Build Muscle At The Same Time | Dr. Gabrielle Lyon 

Excellent observation.

Agreed Thanks for mentioning

She’s known to use Ozempic and Testosterone.

I appreciate this comment, although I have never heard a recommendation of 1.5-2g/lbs. I’m currently struggling to ingest .8/lbs and it’s a real struggle. But I already feel a lot better since paying close attention to my protein intake.

I appreciate this comment, although I have never heard a recommendation of 1.5-2g/lbs. I’m currently struggling to ingest .8/lbs and it’s a real struggle. But I already feel a lot better since paying close attention to my protein intake.

Sorry, I see it’s per kg

When she talks about building muscle she does not necessarily mean size. Ideally you want to build muscle DENSITY. Bodybuilders know how to build muscle volume, it does not necessarily mean they are building strength. Thats why you see slender competitive weightlifters who can lift heavier weights than a jacked up bodybuilder. Bodybuilder diets by the way are extremely unhealthy and this is not at all what she is suggesting. I mean just look at her for example. She does strength and resistance training and eats a high protein diet. Does she look big to you? You hear the false belief all the time that women are afraid to do weightlifting because they think they will get big. No. The goal is to build density, not size. I do however agree that she did not consider other variables like genetics and that everyones body is different. I wish she would have discussed that.

Would this include walnuts and pecans as well? And almonds 🫣

@Tina-pp6ps Is it the same for seeds? Where can i read more on this topic? I have terrible EBV flares and lysine powder does not help so far. So I wonder if sunflower seeds are the culprit

I get cold sores once in a while. When I do,I take L Lysine for a day or two and they go away. My SIL says that she will take it for herpes break outs. It’s a godsend for herpes simplex sufferers

If you're destroying your immune system with vaccines, then no diet will help.

I took out nuts and dark chocolate too and this helped so much. We need to avoid foods with too much Arginine and increase Lysine

What do you mean an expert at falling? 😄Do you mean she knows how to drop into a roll when she trips (like I did as a beginner ice skater)? Or do you mean she catches herself before she falls?

Gene Simmons too.

It was not the truth.

Dr Ben birkman just talked about how consuming allulose can really bring down uric acid in a recent video

Well said! 👏

@@mathishm1119 Thanks.

Not all protein stresses the kidneys. Animal protein specifically, and even more-specifically it is the methionine, and the acid-forming nature of animal proteins. Acid-forming foods (like meat) tend to deplete alkali, which the kidney relies on intimately. Too much depletion is erosive to the kidneys as well as other tissues (muscle, bone). This is the catch-22 of high animal protein intake to boost anabolism. Yes, it works in the short term (the terms of scientific studies), but longer term depletion of alkali is not being taken into account and it is critical. See the work of Frassetto, Sebastian et al on pubmed, going back decades. It is a HUGE under-reported story. Use of supplementary alkali is an emergent technique for preventing and even arresting kidney disease. You can start with plain old arm 'n hammer baking soda (sodium bicarbonate), but potassium bicarbonate is better, supplying needed potassium as well as alkali. Accompany this with an alkaline diet heavy on vegetables (and fruits in moderation), legumes and moderate dairy, plus get more protein from veg sources. Powdered pea protein is excellent and very low kidney stress, though granted it is not very appetizing. I just slug it down mixed in water, (a tasteless slurry; not pleasant but not repulsive either), and then proceed to eat (and enjoy) my normal whole foods diet. (Re: "needed potassium": this is another huge under-reported issue. No one gets enough potassium. RDI is in neighborhood of 4 grams per day, and average person gets maybe 2 grams. Further, this is highly relevant to the issue of maintaining anabolism and checking lean tissue loss with age. Potassium is stored in large quantity in muscle and suboptimal status is associated with muscle loss. See PMC2597402, title "Alkaline diets favor lean tissue mass in older adults"; read at least the abstract, intro, and discussion for full details on potassium and alkali.)

Went back and looked. Your right the chairs switched throughout video. Was wondering why it ended so abruptly.

Gene Simmons

That process is called gluconeogenesis and she discussed it early in the vid. She seems to think it is a good thing, but it is not (beyond at minimal levels). It is very wasteful of protein that we can ill-afford to waste (for several reasons). It is the very same process which runs out of control in advanced cancer; this is called cancer cachexia, a state of extreme lean tissue wasting (sarcopenia). It should be suppressed with somewhat more low-glycemic carbohydrate, or with metformin or berberine, if necessary. Or with other AMPK stimulating agents. Also, cortisol is a big gluconeogenesis stimulator and needs to be controlled. LCHF diets tend to stimulate cortisol release, while carbohydrates damp it.

Guess the body needs sugar. 😏

220 grams if chicken. Or 6 eggs.

@@rusansor ok thanks

Not complete amino acid profile. Use equip all beef protein powder

For optimal protein and utilization, take perfect amino tablets. Much greater profile, almost 0 calories, the most effective absorption

No powders

Whey or Casein. Whey is quick release, Casein is slower.

Just eat real meat.

Equip all beef protein powder

I like Sunwarrior Warrior Blend + Greens

Cya.

Its a conversation we are listening to. We need him to ask her the questions that we would ask if we were there. It would be sad if he didn’t give her a break for nearly 3 hours. Also if she goes off track, he chats for while so she can gather her thoughts 😂

She is 40 yrs old

Looks 55

​@@emh8861ridiculous comment

Sorry, but telling someone, especially a woman, that they look tired, totally cancels out your compliment. I hate it when someone tells me that. 😊

Gabriel is great at getting important information out to us. . And is beautiful.

She seems to be insecure. You can tell because she way overdoes it on clothes, makeup, and shoes. Ridiculously so. Looks like a streetwalker rather than a serious scientist. Something's up with her. She talks well and is plenty smart so no need to be excessively concerned about looks - especially since she's way overdoing it and subtracting from looks and apparent health. Guessing she does not know this. I wonder if she grew up in a low-class neighborhood. I'll bet she's over-worried about growing old and feels she has to continually make people think she's younger than 40 so they believe what she says. Know that men laugh at women who wear high heels. How ridiculous they are, so easily manipulated by absurd fashion! Men - and most women - never wear high heels. It's a sure sign of low class and low IQ. Since she's smart, it ain't low IQ, so there has to be something else, something psychological going on. Not good. Too many rings and tattoos, too - each saying, "Look at me, I'm special" because they don't feel special inside. This is why upper-class successful people don't usually have tattoos. Have you ever seen global political-power people with tattoos and jewelry? Dr. Lyons makes excellent points about mtor and essential amino acids and much more. Yes, 50 g protein for first meal of day. But likely more important than that initial MPS trigger - which is very important - is anchoring/setting a regular circadian rhythm. So says Dr. Satchin Panda. His research finds your cellular clocks turn on or off millions of genes and do everything else good, too - a regular time for breaking the overnight fast with food and then an intermittent fast of at least 12 hours along with regular wake and sleep times is all-powerful. Possibly the carnivore diet with one protein meal a day (1g/lb) works because of its overwhelming circadian effect (since it naturally promotes intermittent fasting), such that when you eat is more important than the meat protein. Panda is wrong on protein; he says you only need 0.37g/lb., and that excess protein damages the liver. Both wrong. My prescription: No carbs at all, all meat and eggs and butter and salt and black coffee. That's it. Only once a day for two to three hours between noon and six, then fast, with a regular wake-sleep time and no blue light at night. Get 15 mins of sun each morning. Also, a nutrient concoction with balanced MAP aminos during that 2- to 3-hour eat time. Plus vitamins, etc, specifically targeted for your genome. Should live almost forever. No exercise is needed, except a 15-minute walk. As an aside, observational studies are not so bad. A Cochrane review found that non-randomized controlled studies were only 8% less accurate than RCTs. This is because so-called RCTs are not actually randomized because their two outcome arms are rarely randomized (and neither is their cohort demographic table). An observational study can identify/measure the confounders and adjust for them. RCTs ignore confounders because they wrongly believe they are randomized. So RCTs are not the gold standard; they've worse than believed, whereas observational studies are better than believed.

She did multiple podcasts in the same day. Give the woman a break. She’s 10,000x more accomplished than you are. She probably cried all the way to the bank about your comment. Lol😂

Seriously that’s a super bad thing to say to a woman. Keep it to yourself, that would be appreciated

Plant based at a calorie deficit???? So waste away to a skeleton

It is not an easy task, especially long term. I’ve tried to maintain low calorie plant predominant diet and could only stick to it for a few weeks at a time. Eventually I’d get so hungry that I’d binge on random high calorie foods like chips and pastries. It was a misery to think about food all the time. I thought I had an eating disorder. Once I’ve added animal protein back (about 100g per day) my satiety improved almost immediately, my mind is no longer in survival mode. It takes about 5-6 hours before I start thinking about the next meal. Able to focus on other things and have zero food anxiety or desire to eat junk. Protein is amazing.

Wrong and you obviously didnt listen or learn from those video at all did you?

Even Sinclair says do what diet works with your body. Equally he eats yogurt all throughout the day. So animal protein. He is only 54. Wait until he gets to my age. Lol He may feel sorry he didn’t do his diet differently to support more muscle health or he may find out it worked just fine for him but it is NOT ideal for everyone. Sarcopenia is real and no one is immune. Muscle health goes a long way to keep the body strong and moving. Both are the detriment of aging if not maintained. He is also a big proponent of resveritrol which the science is now noting is not what the original rat studies “supported” for humans. I am always weary of media doctors/people that tote such huge benefits to an overdose of a supplement. Additionally found the science on resveritrol had a monetary market side so science is not always as it appears. Best to see what works for an individual and pay close attention to science as a whole.

Yeah good luck with that…😅

not necessarily true. if you push too hard with bad form you can mess up your back. (which happened to me) and just carrying heavy plates a long distance damaged my wrists. I know it was avoidable but you see alot of injuries with weightlifting. Its a difficult to get the balance between being relaxed and flexible but also being stubborn and pushing hard.

Is this a question????

@tonyhaltmar1383 forgive me for asking a question.. I was hoping the host might say which foods would be called processed and which highly processed and if processed is less problematic

I would say processed foods are slightly less problematic yes. Obviously whole foods are way way better for you. You want to eat whole foods whenever are wherever possible. The next would be processed foods- these don’t contain very many ingredients and the processing is minimal -whole grain breads, pure tomato sauce with no added sugar or salt, pure whey or peanut butter protein powders, many nut butters and real peanut butter- not those with added sugars. Whole oats. Highly processed foods include most store bought peanut butters, instant oatmeal’s, juice, cookies, pastries, bottled salad dressings, most ice cream, cereal and packaged snacks/ bars, microwave popcorn, white breads, flour, sugar - foods that contain chemicals and preservatives. I feel like you could google whole vs processed vs highly processed foods. Highly processed foods have very little nutritional value and really shouldn’t be consumed at all.

@crystaldingman773 thank you for answering I. Think I have to make a lot of adjustments to my diet. I am googling the info as u suggested

@@eric_a_ well my friend- the closer it is to its natural state when you eat it- the better it is for you. Whole foods can be taken straight from nature and eaten as they are - fruits, vegetables, meat, potatoes. Processed foods are things that require simple processing to make them consumable - whole grain pastas, rice, simple protein powders - like 100% whey or pea protein, cheese, milk. Other things are highly processed so they can be packaged and essentially stay good forever. They are engineered to be highly palatable, and to actually increase your appetite so you’ll eat more- snack cakes, chips, and most convenience foods- frozen dinners. Spend 30 days consuming as many whole foods as possible and I’m certain you will see and feel the difference. The long term benefits are extraordinary. Your speed of aging will slow down considerably, more energy, healthier weight, freedom from disease the list goes on and on. Give it a try!

Define survive…malnutrition and premature death was a real thing then.

This goes back to pre “ordinary family” !

Hey !! look at the chairs in this “interview” !! This is two (at least) different interviews !!

Our ancestors did not survive very long healthy eating potatoes and gruel, malnutrition and early death was common place.

That’s not true if you heard what she said

WHAT, 😂

There’s no way you listened to this pod cast. You’re just here to spew your rhetoric.

If i ate rice and veggies for breakfast I’d pass out by 10:30 am. But then again i do have a lot of brain cells and they require a lot of protein. You do you boo.

@@pickles9440 Ever heard of fasting. People go without eating for days.