Weak Lower Abs with One Side Low Back Pain Deep Core Activating Program 

Weak Lower Abs with One Side Low Back Pain Deep Core Activating Program
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Weak abdominal muscles can cause lower back pain by encouraging a forward-leaning posture and less stability when doing spinal motions. Since abdominals work in conjunction with back muscles when bending, straightening or lifting, you could be more prone to back pain with a weak core. And The Quadratus lumborum supports good posture and helps stabilize your spine when you bend to the side or extend your lower back it also hikes the pelvis.
But, sadly, achy muscles don’t disappear after a couple of hours. Instead, you have to do something about it to address that muscle’s needs then whip it into shape because of the location, the shape, the movement pattern and how the floating ribs affect even the rib cage that can also results to rib flaring.
The main way to tell if you have a hernia or diastasis recti is whether you feel pain. Hernias can cause substantial pain while diastasis recti may increase discomfort and abdominal wall weakness.
Diastasis recti happens when the connective tissue between your rectus abdominis (six-pack) muscles is stretched, creating an abnormally wide distance between the muscles. This separation can present as a bulge, usually of the upper abdomen, that you may notice when you cough, sit up in bed or lift something heavy.
The most common causes of diastasis recti are pregnancy and obesity, but abdominal wall weakness and previous abdominal surgery can also increase a person’s risk. Diastasis can also be congenital or something that developed in the womb.
Typically, diastasis recti are oval-shaped bulges between the breastbone and belly button and are not painful. A person may notice it during activities that cause them to contract the abdomen.
Aside from the prominent bulge, abdominal wall weakness could make any type of weightlifting and core exercises more difficult.
Following diagnosis, prescribed treatment may involve physical therapy to strengthen the ab muscles or diet and exercise for weight loss purposes.
If abdominal wall weakness associated with the diastasis recti becomes problematic, an abdominal binder may help. There are many types of abdominal binders; however, the general concept is a compressive garment worn around the belly to provide additional support.
Hernias
A hernia is a hole in the tissues of the belly wall through which fat, fluid or an organ can stick out. Hernias can be located at or near the bellybutton, in the groin, or at a previous surgical incision. Some hernias are present at birth while others develop over time.
A hernia looks like a bulge or protrusion located somewhere on the abdomen or in the groin. You may notice the hernia when you cough, sneeze, lift a heavy item or during a bowel movement. The bulge can be visible during rest periods, as wel.
Abdominal binders are recommended for hernias and Diastasis recti, as well, to reduce symptoms.
Please leave a comment for any specific question with this video.
#diastasisrecti #glutesworkouumbilicalhernia #beginnercore
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself