Weckmethod 45 Stance - Kettlebell Training - Swing and Goblet Squat 

Nice. I'm curious about a couple things. What is the overall purpose? Is it strength? Or some sort of adaptation? And can this be used with progressive overload, with heavier and heavier weights or with more time under tension? I guess what I'm trying to figure out is, is this an exercise that would replace standard goblet squats? Or augment it for specific reason to create some sort of strength or adaptation? And I guess my last question is, I've been taught differently in the past. Meaning, we are often taught to keep our feet facing straight forward to force that adaptation over time. But my toes naturally want to turn out a little, sometimes even when I walk, which I attributed to a weakness, or tightness, or an imbalance that needs to be corrected. So I'm wondering how this applies? It is certainly more comfortable and natural for me. I love these short videos because sometimes I don't have a lot of time to dig into long form, but in this case, I would love to know more about the mechanics and specific purpose of this! :) Thanks so much for sharing your knowledge. 😎

David is a damn genius. I believe in this innovator. Definitely more David.

Awesome stuff, great way to “play” around with the 45 stance and external weight, it definitely is fun and that “floating” feeling is something unmatched, kinda like what you get when working on the pulsing

GOoD stuff as always💯⚡️🦍💪🏾😎🙏🏾

Love your videos. Thank you!

Thanks, sir!

Thank you sir

Like those shoes. What are they?

Is it wise to use this stance with some of the bosu ball squat exercises?

😮