Woo hoo! Good for you Brenda. 20 lb in 11 weeks I think that’s great. I’m trying to do the same thing… focus on protein, fiber and getting enough water. Water is hard for me but trying to add electrolytes should help with my side effects 🤢😴. Thanks for the update and hope you continue to update. Real people are the best to learn from. Jane from CA.
@@jrocha512 thank you for your support. Yeah, I was just drinking crystal light water or plain water in the beginning and it wasn't helping. I discovered squenchers to add to water and has a good balance of electrolytes. The protein, water, and chicken salads have been my go to foods. I always keep a protein bar with me. I use to keep hard candies in my purse to counteract low blood sugar. But I haven't had to resort to that for a month and a half. It seems the zepbound with my metformin and the weight loss have been doing a good job regulating my sugar levels. Please keep in touch and let me know how you are doing on your journey. I hope your side effects aren't too bad.
