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Week 12 - More Exercises and back to running 

SwimCycleRunCoach
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Everyone said that the recovery was going to be a 12 week journey. Turns out the journey will be slightly longer.

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18 сен 2024

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Комментарии : 11   
@Janna633
@Janna633 2 года назад
Thank you for sharing your experience. Very helpful.
@f3b3s1
@f3b3s1 Год назад
Thank you so much for posting these videos. I am due a hip replacement but I am terrified. Watching the progress of this lady's recovery has made me feel a bit better about the surgery.
@ozzieosburn4113
@ozzieosburn4113 Год назад
I was scared also and put it off way too long and 4 weeks out today from a anterior approach, week 3 walking alot without a cane and use it to get off sofa at times. You start improving pretty quickly. Good luck
@lamiaibrahim4680
@lamiaibrahim4680 10 месяцев назад
I was feeling the same before , but after I did the operation before two weeks all fears disappeared 😊
@annemartens9816
@annemartens9816 Год назад
Thank you so much Shelly. I am 72 and aren’t as fit as you. I will be happy to be able to walk , line dance and play bowls. The pain now is so debilitating. I also couldn’t find anyones real experience post hip replacement. So thank you once again. I can see how doing the physio exercises are really important. I am in Australia and we have universal health care also. I wonder if I should try getting more fit before my op. I am having it in about 2 months? I can access a heated pool so I think that would work for me.
@mikegogel381
@mikegogel381 Год назад
How’s your wife doing today? Can you update us on her progress? Thanks for posting these videos. I’m two weeks out from my hip replacement.
@SwimCycleRunCoach
@SwimCycleRunCoach Год назад
I am doing great thank you. Running everyday without any side effects. Shelley
@mikegogel381
@mikegogel381 Год назад
@@SwimCycleRunCoach My surgeon recommended that I give up running after my replacement. He said it will wear out the replacement quicker. What was your surgeons recommendations about running? Thanks
@SwimCycleRunCoach
@SwimCycleRunCoach Год назад
My surgeon said his aim was to make sure I could do everything I did before the surgery after the surgery and that included running. I have heard this said before that running will wear out your hip quicker but what does that mean 10 years ? 20years? For me it is about quality of life and that includes running. I probably run 15 -20 k a week on pavements not rough ground and so far I feel great shelley
@mikegogel381
@mikegogel381 Год назад
@@SwimCycleRunCoach Thank you Shelley! I have 10days until my surgery. I’m looking forward to feeling better and being more active with out pain.
@teodormacovei4648
@teodormacovei4648 8 месяцев назад
@@SwimCycleRunCoach Hmmmm,everybody is different. For me would be opposite. Better have a revision after...15-20 yrs than 10. I am only 4 days post op.
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