WEEK 12 UPDATE: weigh in results, nutrition, side effects etc. Setting goals for the week ahead

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Hi everyone … it’s my week 12 update already. So happy that you are joining me this week.
Current dose Mounjaro 7.5mg
Height: 5ft 5 inches (165cms)
Starting weight: 13st 12.8lbs / 194.8lbs / 88.36kg
Starting BMI: 32.4
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MOUNJARO PENS
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PROTEIN
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**⚖️ APP AND SCALES
I use these scales from Amazon which pair with the app amzn.to/4cj11Mu
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#mounjaroupdate #glp1update #tirzepatideupdate #weeklyupdate #weighday #mounjaroweighday #mounjarosideeffects
My playlists where I share all my GLP-1 videos are below:
💖 GLP-1 Diaries - monthly and weekly updates are found here
• GLP-1 DIARIES
💖 Weightloss vlogs - this is where my chatty day in the life videos are where I share everything I eat, what i do etc. calories and weightwatchers points included
• MY WEIGHTLOSS/FITNESS ...
Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week.
If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_ww)
Let me know if there is anything in particular you would like me to discuss.
The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor.
Thankyou all so much 🩷
Marcea xxx
#mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney #weightwatchers #weightwatchersglp1 #caloriecounting #myfitnesspal #caloriedeficit
Thanks as always for watching ❤️
*To Contact Me*
ladymawabeauty@gmail.com
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Опубликовано:

10 сен 2024

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Комментарии : 87

@shazanakhan9807 27 дней назад

Ive lost 25% of my initial weight. I have 7.3lbs to lose to be in the overweight cat from obese😅 then from there another 16.5lbs to be in the healthy range, im 4ft 9" height so very short n look massive. A long journey up ahead 23.8lbs to shift. I am doing workouts and intermittent fasting alongside high protein meals. Well done keep going ❤

@ladymawa 27 дней назад

Oh my gosh that’s incredible!!!!!! Well done - what an achievement so far. You must feel so much better. It sounds like you’ve got this hun!!!!! 🥰♥️

@lyndapet1 26 дней назад

Well done from another Shorty.Only 4ft 10 and have lost 16 lbs so far and another 14 to go

@shazanakhan9807 25 дней назад

@@ladymawayes feel more comfortable in myself. Thank you ❤

@shazanakhan9807 25 дней назад

@@lyndapet1great achievement well done, you've got this.

@ladymawa 25 дней назад

🥰♥️thanks lovely xx

@anjelaentwisle873 27 дней назад

2 months in and I have lost 14kg, I have 20kg to go. starting my second month of 5mg, as I was worried about side affects, which I haven’t had so far. I am definitely finding that I have no appetite, which is still weird. Congratulations on the amazing loss!!!

@ladymawa 27 дней назад

Hi there and congratulations on your weightloss so far - that’s so much!! Glad you have minimal side effects but I hope your appetite picks up soon. Are you managing to have enough calories my love xxx it can be a real struggle xxx

@alexandrasmith2595 26 дней назад

You're smashing it. I unfortunately went up to 5mg on Tuesday and I've been so sick ever since, horrible side effects which I didn't expect. Think I'm going back down to 2.5 next week and maybe try 3.75 before I try 5mg again xx

@ladymawa 26 дней назад

Oh I am sorry to hear it’s not going as planned. Have your side effects started to settle? I do hope so hun. Thankyou for watching and commenting 🥰♥️ Have a great week …. Hoping you have less symptoms and the sickness has eased🥰♥️xxx

@Rhino11111111 13 дней назад

If you’re still losing weight at the lower dose just stick to it. The idea is to continue to lose weight with as minimal side effects as possible. No point feeling terrible when you can feel better and still lose the weight.

@siantowers1243 26 дней назад

Well done for losing half a lb and reachig your 2 st goal.Thats brill.I had a big gain this week so ive gone back to basics and feel alit better .Have a great week.xx.

@ladymawa 26 дней назад

Thanks lovely. Aw it sounds like you are right back on it. Sometimes we just have these gains. I think it probably helps your body have a bit of a shake up. Quick on quick off hunny. Hope you are having a fab week so far xxx🥰❤️

@AndreaK22 27 дней назад

Favourite time of the week! Just started week 4. No side effects, only extreme tiredness 😴 hopefully will subside soon but nothing I can't handle. Loving it x

@ladymawa 27 дней назад

Hey there …. Glad to have you here with me 🥰♥️. Glad your journey is going well. I’ve had the odd day of tiredness but nothing like you. Are you managing to eat enough cals? Keep going my darling - have a fab week xxx🥰♥️

@KimPowers-v9v 26 дней назад

Hi, another great weekly update video. Regarding your two muscle-related measurements… The percentage of muscle goes up because your percentage of body fat is going down, and your muscle, fat and bone percentages should equal 100% altogether. Your muscle mass is the actual weight of muscle in your body, and it’s normal to lose some as you don’t need as much muscle to support yourself as you get lighter!

@ladymawa 26 дней назад

Hey hunny … of course, that makes total sense. Thanks so much 🥰♥️xx

@KimPowers-v9v 24 дня назад

@@ladymawa no problem. I had a body analysis done last week (my local leisure centre has a Boditrax machine) and the coach sat down with me and showed me how to work out how my body composition should change as I lose weight. It was really eye opening. 😊

@ladymawa 24 дня назад

@@KimPowers-v9v fantastic!!!! That will be really handy to see it changing xxx

@robinmartin6829 27 дней назад

Fabulous,🎉🎉 2 stone congratulations. I have lost 10 lbs in 3 weeks on Wegovy .25 this is week 4. Starting .5 next week. Top tip water water water and water. Love Julie x

@ladymawa 26 дней назад

Hi there. Well done on your weight loss so far, you must be so happy. It’s such a thrill isn’t it to finally be rewarded with weight loss for your efforts. Good luck on your new dose. Oh I know, I am getting so much better with my hydration. Years of being a nurse and not getting a drink for hours. I’m resetting my brain lol. Have a wonderful week xxx🥰❤️

@WhatsForTea 27 дней назад

A loss is still a loss! You're doing great, and you look amazing 🙂

@ladymawa 27 дней назад

Absolutely darling. I’m here for the long haul. Feeling good and the scales on the downward so I’m happy. Thanks for the encouragement xxx🥰❤️

@rebeccawhittle9160 26 дней назад

My non scale victory is that the seat belt buckle doesn't dig into my backside when I drive anymore 😂

@ladymawa 26 дней назад

Boom!!!! That’s what it’s all about!!! Loving a good NSV ….. fabulous news xxx

@LindopskiM 19 дней назад

Well done, I have just started on this myself. I had never heard of it but a couple of weeks ago my diabetes nurse mentioned it and I started it Tuesday - excited to see how i get on. My main goal is good diabetes levels but weight loss be a great side effect

@ladymawa 19 дней назад

Hi there and welcome!!!! You should notice a real improvement to your HbA1c and your weight … Good luck my love. Let me know how it’s all going xxx

@LindopskiM 19 дней назад

@@ladymawa hope so, been coming down each time but this may help a lot.

@NicciAW 27 дней назад

So similar to me. I’m 53 next month, and 12wks on Mounjaro. HRT is the bizz, so the combi with Mounjaro and HRT, don’t think I’ve ever been happier with my body. Bit saggy like, but hey ho. Congratulations on your own loss, it does make you happy, doesn’t it. I’m on 7.5, now. ❤

@ladymawa 27 дней назад

Hi hun and welcome … it’s such a game changer. I finally feel so much happier in my skin. It’s blooming brilliant. Wishing you every success on your journey. Appreciate you watching plus taking the time to comment. Xxx♥️

@mechiante 26 дней назад

Hi Marcea!! The first 30 seconds give me such Meryl Streep vibes! You look lovely, just glowing :))

@ladymawa 26 дней назад

Aw Thankyou - you are so sweet. Appreciate your lovely comment. Have a beautiful week xxx🥰♥️

@johnnaledoux2554 27 дней назад

❤Hello, Great job on 2stone . I start week 3 tomorrow 🎉. So happy to have this opportunity 🤗 Thanks for sharing your experience

@ladymawa 27 дней назад

Thankyou so much. Good luck with the upcoming week. It’s so incredible isn’t it xx🥰❤️

@janmurray3155 26 дней назад

You're doing brilliantly - a real inspiration! I found your channel whilst searching Youtbe for information on Mounjaro and it's been a brilliant aid to me. I love your warm, chatty style and you're refreshingly honest. It's great to be able to tune into a U.K. based channel as the rest are US centric. My story is very much like your own - a skinny child and teenager and I too weighed less after having my daughter than I did when I first was pregnant! I gained a couple of pounds in my twenties but I liked this as I then felt slim not skinny. I used to work out too and all was well until I hit my early 40s when I experienced a bad break up and gave up the gym and really began to eat! Twenty-five years later at 69 years old I hit the scales at 20st 9lb! I am 5ft 9 but still - I am obese! I too tried every diet out there over the years and felt that now enough is enough as I both my knees are starting to deteriorate. I retired three years ago and find that my weight has been stopping me doing so much I was looking forward to on retirement. I started my first Mounjaro 2.5mg this Tuesday and so far have felt no side effects - the good thing is I don't feel the need to snack in the evening which was my real danger time! I've also been doing Pilates and started the gym again with a PT twice weekly for half hour sessions taking things gently. I'll be accompanying you on your journey and rooting for you all the way!😀

@ladymawa 26 дней назад

Hey sweetie, Thankyou so much for taking the time to comment. I really appreciate the fact you are supporting my channel - Thankyou🥰♥️ We certainly have a similar story don’t we Hun …. Life is a funny old thing. I am sorry that your knees are causing you problems. They will really start to improve though now you are on your new journey. It sounds like you are going to smash it! I hope your first week is going ok. Good luck with the coming week and your PT sessions. Keep me updated with your progress my love. 🥰♥️xxx

@janmurray3155 26 дней назад

@@ladymawa Thank you! I meant to say also that I've bought the Renpho scales and love them! As you have said they're not 100% accurate but such a good trend guide. I've been using Nutracheck for a while as the food content is so comprehensive.

@ladymawa 26 дней назад

They are great apps aren’t they. I do love tracking things🤣🤣🙈

@lizart40 27 дней назад

Congratulations on the 2 stone total. Hope next week continues 🎉well

@ladymawa 27 дней назад

Thanks so much hun xxx❤️

@seirabilal 26 дней назад

you are looking amazing really see it now. i am on week 2 of mounjaro i only lost 2lb on my first week was gutted as i wanted more loss.

@ladymawa 26 дней назад

Hi and thankyou so much. That’s great that you have lost weight. You should be happy 🤗. Keep on going and the weight will honestly come off. Some weeks more than ever but I promise it will come off. Hope you have a great week xxx♥️

@littleshebear6413 27 дней назад

Well done on hitting 2 stone weight loss 🎉. I have hit 10 % loss from starting body weight.

@ladymawa 27 дней назад

Thanks hun. Well done hun!!! I’ve just checked and I’m 14.4% I can’t believe it! I’ll start to include that on my weekly updates. Hope you have another great week. You are looking fantastic btw xxx

@littleshebear6413 26 дней назад

@@ladymawa Brilliant loss 🎉

@Yolanda-gp1nd 27 дней назад

Hi Marcia, Congratulations well done you. I've only just started on 2.5mg and on day 2 however, I have not had the loss of appetite which I'm hoping for and I pretty much feel the same no side effects as yet thank God but hoping to see some weight loss at the end of my 1st week but I am having to be mindful of my eating because I'm still always hungry

@ladymawa 26 дней назад

Hi and congratulations on starting your journey. It takes a little while to kick in but trust me it will come. Keep making the good choices and you’ll smash it xxxx♥️

@kimberleyking1289 26 дней назад

Well done on hitting the 2st loss! You're getting so near to your target weight and you should be so proud of yourself 🤗 I've found with fizzy pop (I was bad for Pepsi max too), that it wasn't so much that I felt better for not having it, as it was that I felt worse when I went back to it, so now the only time I have any fizzy drinks is when they're part of a cocktail of some kind 🍸😉 which is maybe once a week. xx

@ladymawa 26 дней назад

Thanks lovely …. Hmmm so does this mean I should just switch to cocktails instead lol 🍸🍹😂xxx

@kimberleyking1289 26 дней назад

@@ladymawa I don't see any drawbacks in swapping 🍸🤪🥴 *hic *🤣

@ladymawa 26 дней назад

Hahaha that’s because you aren’t on mounjaro. …. 😭😩🤢🤮💩💨 … need I say more 🤣🤣🤣

@jayneyeomans5522 27 дней назад

I seem to have stalled a little ,i haven't lost anything this week ,and last week i only lost 5oz . Im feeling a little disappointed, but im trying to keep to my calories and hope for a better week next week . Ive lost 2st 4lbs ,in the last 12 weeks so cant complain but im really hoping for a loss next week . Ive just started my second month on 7.5 injections xx

@ladymawa 27 дней назад

Hi there. You have had a great weightloss. It’s easy to feel frustrated when the losses slow down. I’m sure it will pick back up again next week. We must be at about the same point in our journey. Have a great week xxx

@trishhickson1550 27 дней назад

I have the same results with skeletal muscle and smooth muscle. Skeletal has improved a tiny bit and smooth gone down. I’m actually reassured that it’s the same for you. I googled it too and was none the wiser 🙄

@ladymawa 27 дней назад

It’s just so odd. It makes no sense to me xxx

@michellerosa-wood6035 25 дней назад

Does your insurance cover Mounjauro? I been doing research and found as long as my doctor gets prior authorization it will cover it because of my BMI I am 5 feet and 194 pounds.

@ladymawa 25 дней назад

Hi. I am in the uk so I don’t have healthcare insurance. I pay for it myself. There are a lots of differences been the UK and US with GLP1s Xxx

@CherylBreen 27 дней назад

Hi just Monday gone started my 7.5 it's day 3 and this week I've been hungry for the first time I have lossed weight every week no sure why , I feeling hungry this is week 9 xx😮

@ladymawa 27 дней назад

It’s a strange thing sometimes. It could be totally different again tomorrow. Hope that settles soon and your hunger eases xxx🥰❤️

@user-xk4kz7xl7h 27 дней назад

Maybe starting back in the gym at the weekend too xx

@ladymawa 27 дней назад

🤗🥰❤️

@CherylBreen 27 дней назад

Well done for your 2 stone loss fabulous 👌 xx

@ladymawa 27 дней назад

Thanks hunny xx🥰❤️

@NateR227 18 дней назад

Congrats on the huge BMI decrease, you must be feeling way better than before you started.

@ladymawa 18 дней назад

Thankyou 🤗 Yes I feel fantastic - so much better. This is the best thing I have ever done. Xxx🥰♥️

@NateR227 18 дней назад

@@ladymawa⁠ I’m about to start Ozempic on Saturday for my type 2 diabetes. I’ve been on metformin and asked my doctor if I could do Ozempic and she agreed I could do it. I have a lot of weight to lose.

@ladymawa 18 дней назад

I’m sure you will get fantastic results both for your weight and your diabetes control. Wishing you a fabulous journey on it 🥰♥️

@NateR227 17 дней назад

@@ladymawathanks!!