TLDR: Wendy has made significant progress in her weight loss journey by prioritizing self-care and increasing her activity levels. 00:00 📅 Wendy is on vacation, but her progress is still strong as she enters week six. 00:18 📈 Wendy has lost almost 12 pounds and inches, focusing on increasing activity and prioritizing self-care. 01:00 👩⚕ Self-care options include physical therapy, mental health therapy, and dietary guidance, in addition to medication.
