WEEK IN THE LIFE | HYBRID TRAINING | VLOG 12 | BIRTHDAY, SHOPPING, RUNNING , NUTRITION, AND LIFTING 

thank you for taking notice ! appreciate the feedback honestly

​@@M3COLBY The color grading on the strength workout was great, good stuff!

yea ive been hybrid technically for over a year now! this has been my most intense stretch but getting deep into other side of hybrid, meaning the running and athlete style of training, has helped with my joint health and overall daily life. feels better honestly.

What are the main shifts you made to go from bodybuilding to hybrid? Curious what that looks like in practice for you.

@@user-vh1zs8lt4g I eat as much whole foods as possible throughout the day while focusing on the micro nutrients as well like eating more fruits/greens than before. I'm still getting my .85-1g of protein per bodyweight in. As far as the weightlifting portion goes, I still train like a bodybuilder but I adjusted my split to only hit one muscle group a day so basically a modified bro split (Chest, Back, Shoulder and Arms, Legs). On the days I don't lift, I typically run 2-3 miles. This alone has made the shift easier on me for the most part

aye shout out to Spain! appreciate you coming through. 🫡

Yesssir bro I will glad fate brought you here

appreciate you !! love the vids you've been putting out

appreciate you Dave. definitely been a big inspo seeing you and others construct your own masterpieces

Been so far so I’m appreciate every moment 🤝

Glad you enjoyed!

ayyee thank you !!

Much love bro more to come of course 🤝

Yessir ‼️🤌🏾

thank you for constantly tapping in to the content and I appreciate the birthday wishes!

Man that means a lot shout out to New Zealand ‼️

How’d you learn how to edit?

Shout out to Germany ! Thank you for tuning in 🤝

let me go do mine to damn lol

🙏🏾🙏🏾🙏🏾 thank you !

thank you !

I appreciate that been seeing the work be put in 🤌🏾

thank you chris !! appreciate you for tuning in

Shout out France 🙏🏾

Appreciate you bro 🙏🏾

appreciate you tapping in to the videos

Thank you 🙏🏾!!

Appreciate all you said bro🙏🏾‼️ definitely not stopping

appreciate you bro ! lol Broward county born and raised. in Houston now though 💪

Appreciate it!! And I appreciate the sub 🤝

More to come 🎬🤝

thank you !!

Thank you for the feedback and compliments 🙏🏾 continuously striving to be better in both ways 💯🤝

thank you brian !

about to take things to a new level myself.

Appreciate that bro 🙏🏾

Thank you so much 🙏🏾

thank you ! got more on the way

Thank you 🙏🏾 😅

yessirskii !!

AYEE thanks for tappin in bro🙏🏾 loving your content as well‼️

Glad you like them!🙏🏾 appreciate it

Yes definitely like the gym I miss my gyms back home in Florida though💯🤌🏾

Appreciate that welcome home 🤝

Aye thank you 🤝

😂

appreciate you brother!

appreciate you taping in bro!

Much love bro !!! Appreciate u

Right 👀

appreciuate that ! im using a sony a7iii. all the camera gear, tech, and lifestyle items in my videos are in my storefront in the description.

Appreciate that bro!

appreciate that ! that's the goal 💪

appreciate you bro hope all is well !

appreciate you !! shout out to France; honestly Im not using any mics currently since my camera mic jack broke😅 but I'm using a Sony a7iii paired with my new DJI Osmo pocket 3!

your music is amazing bro !! needs more love

This camera is amazing for the price point it’s way to good it makes things super easy

Appreciate you bro🙏🏾! Definitely gonna keep bringing the consistency in both training and content quality

nike tawa just ordered the white and gold . sized up cause the fit was mad tight i wear a 10.5/11 i went with an 11.5

I shoot in S-log 2 and manually grade each scene

Appreciate that bro!🙏🏾

Definitely go to a shoe store that measures and gives running recommendations! Best thing I did this week

Amazon

Non stick cooking spray I prefer avacado oil versions but I had to use what I had access to

S-log 3 is more for 10-bit cameras and is also harsher I use Slog 2 it’s a little more user friendly

@@M3COLBY appreciate it brother 💪🏽

I used a 24-70 sigma and a DJI pocket 3

Swarovski 💪

been practicing a while now but the biggest change I made was getting davinci resolve studio or just any other high quality editing program